135kg. Explosive all throughout to aid my weighted pull-ups progression.

Weighted pull ups day

Weighted pull-ups for the win

I did 30kg weighted pull ups today. But many... people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇show more

Wanted to try doing weighted pull-ups after swim practice... and at the end of strength training. It was a challenge!😂🤪show more

Pull-ups are all you need💪🏽 I barely use machines... to train my backshow more

i was like “oh ofc kento can do close... grip pull ups” but the way my jaw hit the floor when the camera panned down and revealed he was doing WEIGHTED close grip pull ups lmao 😭 but also love the 💪🏼🐻‍❄️ pose in the end 😆show more

Unable to do one pull up at age 55... and 190 lbs Now doing pull ups easily at age 60, 216 pounds Including weighted pull ups. Thanks to: Peter Attia Mike Israetel Squat University Rhonda Patrick Andy Galpin Stuart McGill Pavel Tsatouline Andrew Huberman Jett's Fitness Planet Fitness Anytime Fitness Ellie in Spaceshow more

I don’t fitness post much, but today I’m gonna... framemog everyone. Here’s weighted pull ups +115 lbs x 5 reps at 200 lbs bodyweight. Goal is a 2x bw pull up by 2027. Happy lifting everyoneshow more

Secret to Perfect Pull-Ups

Pull Up Strength is an indicator for health and... longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =show more

Do we all agree that pull-ups is all we... need for shoulders ?show more

All the biggest dudes are doing assisted pull-ups This... means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this outshow more

My youngest son doing 6 "Pull Ups" at age 7.

2013 - David Goggins, 4030 Pull Ups // 17... Hours (World Record) 2024 - Doug "Censor" Martin, 4030 Pull Ups // 6.5 Hours 17 hours to go.show more