135kg. Explosive all throughout to aid my weighted pull-ups progression.

Weighted pull ups day

Weighted pull-ups for the win

chest and back workout 5 sets of ring muscle... ups weighted 4 sets of weighted ring dips and weighted pull-upsshow more

I’m starting to do weighted pull ups. But I... really need to get one of those belts, I was holding the weight with my feet 😬show more

I did 30kg weighted pull ups today. But many... people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇show more

Pull-ups are all you need💪🏽 I barely use machines... to train my backshow more

Unable to do one pull up at age 55... and 190 lbs Now doing pull ups easily at age 60, 216 pounds Including weighted pull ups. Thanks to: Peter Attia Mike Israetel Squat University Rhonda Patrick Andy Galpin Stuart McGill Pavel Tsatouline Andrew Huberman Jett's Fitness Planet Fitness Anytime Fitness Ellie in Spaceshow more

i was like “oh ofc kento can do close... grip pull ups” but the way my jaw hit the floor when the camera panned down and revealed he was doing WEIGHTED close grip pull ups lmao 😭 but also love the 💪🏼🐻‍❄️ pose in the end 😆show more

Need a spot to help me work on my... pull ups.show more

Squats and pull-ups all in one exercise!

I don’t fitness post much, but today I’m gonna... framemog everyone. Here’s weighted pull ups +115 lbs x 5 reps at 200 lbs bodyweight. Goal is a 2x bw pull up by 2027. Happy lifting everyoneshow more

All those muscles and still 2 pull ups .🥹

Secret to Perfect Pull-Ups

Pull Up Strength is an indicator for health and... longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =show more

Do we all agree that pull-ups is all we... need for shoulders ?show more

All the biggest dudes are doing assisted pull-ups This... means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this outshow more

Some stuff I do I haven't posted to twitter... before. Training crimps on 20mm edge for weighted pulls, up to 70kg for 3sec. Alternate hangs on the 20mm edge into pull-ups on the 8mm edge (fuck all in freedom units). Also got the newest Nike cheat shoes, feelsgoodman.show more

2013 - David Goggins, 4030 Pull Ups // 17... Hours (World Record) 2024 - Doug "Censor" Martin, 4030 Pull Ups // 6.5 Hours 17 hours to go.show more

Whenever I do weighted pull-ups I like to pretend... I’m in a foreign country clinging to the skid of an escaping helicopter being pursued by an armed mob while the city burns after my successful infiltration and disruption of their entire system of government and if i fall i die.show more

Copy this back workout -RDL 4x6. (Always start with... a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10show more