3 ROTATOR CUFF EXERCISES Got shoulder pain? Dealing with... a rotator cuff issue? Grab a mini-band and perform these simple, yet excellent shoulder and rotator cuff exercises.show more

Rotator Cuff Strengthening Exercises💪 You can imagine how important... strength is in a mobile joint like the shoulder! The rotator cuff is extremely vital to dynamic shoulder joint stability, as they act to stabilize the glenohumeral joint during larger arm movements.show more

The rotator cuff is extremely vital to dynamic shoulder... joint stability, as they are the only muscles that directly span the glenohumeral joint. Clinicians! Find all of these exercises and more on our HEP builder:show more

Tight shoulders can quickly lead to neck pain. This... simple arm rotation helps loosen deep shoulder muscles, especially the rotator cuff, so the neck doesn’t keep overcompensating.show more

We present an animation of the shoulder girdle muscles... and their movements, demonstrating the antagonistic action of the teres major versus the rotator cuff muscles. We hope you enjoy it!show more

Kobe tore his rotator cuff and played the entire... 4th quarter left-handed… he was really different 😭show more

The rotator cuff muscles are designed to provide dynamic... stability to the glenohumeral joint. The best way to target these muscles is with constant resistance/tension while the shoulder has to move.⁣ You want to FEEL the tension in your shoulders as well as your shoulder blade!show more

Watch the superficial deltoid fade away to reveal the... deep rotator cuff muscles controlling internal and external rotation of the humerus. Can you name all four deep muscles working under the deltoid here? Drop them in the comments! 👇show more

Looking from the front and above gives an unobstructed... view of how the biceps tendons and rotator cuff handle arm flexion and extension. ​Shoutout to Joe Walker for suggesting this angle! ​What muscle or movement would you like us to demonstrate next? Drop your ideas below! 📷show more

Christian Watson #packers Elbow hits the ground which exerts... significant force into his shoulder. The second view here you can see the humerus shifting superior within the socket. Hard to know from video exactly what tissues are involved but I’d be concerns for the rotator cuff tendons (supraspinatus mostly), superior portion of the labrum, potential fx. Video alone not enough to know so will await team reportsshow more

Issues with your shoulders? Try this external rotator strengthening... exercise I got from a PT… Create a 90° angle Elbow in line with shoulder Wrist in line with elbow Arm start in front of you Rotate your arm away from your midline Pull back to center Perform 10 reps on each side X 2 sets If you find these helpful let me know!show more

Fastest exercises to lose belly fat and tone your... arms! 🔥 Relieve neck and shoulder pain while shaping a tiny waist👇👇👇show more

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐰𝐢𝐭𝐡 “𝐈𝐧𝐣𝐮𝐫𝐲 𝐑𝐢𝐬𝐤” 𝐀𝐫𝐞 𝐆𝐎𝐎𝐃 The fact that... certain exercises have higher risk of injury is EXACTLY why they are stimulating (in most cases). Bench press blowing out rotator cuffs is *indicative* of the fact that the stress of the exercise is far higher on certain tissue adaptations than the small isolation and machine movements being performed by many. The fact that the other exercises for the rotator cuff, such as a facepull, are so “safe” by comparison is simply due to the fact that they aren’t as stressful and thus not going to bring complete development to your physiology. Sprints often tearing hamstrings also is also evidence of them being potentially the most powerful movement for developing the legs rapid contraction qualities. The key is understanding how to use and apply the dosage of these tools. Isolations & lower stress movements certainly do still have their place and significantly compliment a program. A holistic understanding of physical human development goes much deeper than just muscle pump stimulation.show more

A strong back is not just about a beautiful... posture. 🤍 It's about a healthy spine, less neck and back pain, and better stability in all exercises and in everyday life. Save these 3 exercises and add them to your workouts. 💪✨show more

Shoulder mobility isn’t just stretching. It’s a combination of... strength, stretching, and stability exercises. You don’t need a gym or fancy equipment to start improving your shoulder mobility. But you need to know what to do, how to do it, and why.show more

3 Simple Exercises For Women 40+ Just 1 minute... a day – and in a month you won't recognize yourself in the mirror! 🥰 These exercises: - Tighten muscles - Improve posture - Make the body more flexible and slim💯👇👇👇show more

My best raw bench was 375 in 2011 I... bench 300 the first time in 1997 I just benched 300 again in 2025 I missed benching 300 in 2 different years from a ruptured rotator cuff. I didn’t get surgery & benched 315 again no pain. I missed another year when I was super lean & just didn’t wanna chance it. I’ve benched minimum 300 lbs 25 of the last 28 years. Consistency & Expectation Jumped in w/ Kyle Kirby to bench today for fun with my kids I help. I appreciate liftoff from @ColeSusacshow more

Jay Cinco responds to Brooklyn saying he got a... little 🍤 after he’s now having a baby with lala Baptiste “You wasn’t saying that when a Ngga cracking here and there and now that a Ngga didn’t cuff you now you saying that”😭show more

New harness fitting test😁 Still some work on to... do on it: -crotch strap -thight cuff -eyelet for the front buckles And a matching collar with handle soon.show more