All those muscles and still 2 pull ups .🥹

Squats and pull-ups all in one exercise!

Push-ups Variations for Strength and Functional Muscles!

after multiple months off I am back in business... and can still do 2 finger pull-ups, albeit with a lot more effort 😅everybody better watch outshow more

Do we all agree that pull-ups is all we... need for shoulders ?show more

135kg. Explosive all throughout to aid my weighted pull-ups progression.

Bro showed up and started doing pull ups

user soiled plants unlocks full range of motion 2... finger pull ups (x4)show more

10 fatigued pull ups

Weighted pull ups day

Just some pull ups

Pull ups are hard

All the biggest dudes are doing assisted pull-ups This... means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this outshow more

chest and back workout 5 sets of ring muscle... ups weighted 4 sets of weighted ring dips and weighted pull-upsshow more

Pull-ups are all you need💪🏽 I barely use machines... to train my backshow more

And when we get Rhea doing pull ups in... the chambershow more

Assisted pull ups 🫡 Alinity

10 Pull-ups is easy.

This guy doing pull ups…

head empty, just pull ups

Secret to Perfect Pull-Ups