Assisted pull ups 🫡 Alinity

All the biggest dudes are doing assisted pull-ups This... means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this outshow more

The BEST way to perform Assisted Pull-Ups if you... do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKINGshow more

10 fatigued pull ups

pull ups🍑😇

Weighted pull ups day

Pull ups are hard

Pull Ups Wrong VS Correct

Secret to Perfect Pull-Ups

10 Pull-ups is easy.

This guy doing pull ups…

head empty, just pull ups

How many times do I have to tell you... guys this??? There are ONLY 3 GUARANTEES in life: 1. Death 2. Taxes 3. The most jacked guys in the gym doing Assisted Pull-Upsshow more

How many pull ups yall doing?

Master Austin doing some pull ups

Weighted pull-ups for the win

FIX YOUR PULL UPS 👀👇

Pull-ups are so difficult 😞

2013 - David Goggins, 4030 Pull Ups // 17... Hours (World Record) 2024 - Doug "Censor" Martin, 4030 Pull Ups // 6.5 Hours 17 hours to go.show more