Between busy mornings, long to-do lists, and everything in... between, finding time to move can sometimes feel impossible. That’s why Carrie Underwood loves fit52, the most flexible, on-the-go fitness app designed `to meet you where you are 💪 Whether it’s a full workout in your backyard or a 10-minute workout while traveling, fit52 makes it simple to stay consistent, feel strong, and carve out time for you 💗 No pressure. Just progress. #fit52 #wellnessyourway #fitmomroutine #carrieunderwood #onthego #workoutyourwayshow more

Ever wanted to try a fit52 workout but don’t... have the app yet? Now’s your chance! 💪✨ Carrie Underwood is here to show you what makes fit52 different and guide you through a quick 10-minute intro workout. Whether you're just starting out or looking for a fresh way to move, this session is the perfect way to experience fit52 for yourself! ✅ No equipment needed ✅ Only 10 minutes ✅ Exercises for all fitness levels The full workout is now FREE on fit52’s YouTube channel. Link below 👇show more

We all want to do every workout, cook every... healthy meal, and be 'perfect,' but the truth is, life is busy and there aren’t always enough hours (who's with me? ✋) I understand the challenge of finding time to show up and stay consistent, and that’s exactly why fit52 is such an important part of my life. I wanted to create a community where we can lift each other up, celebrate the small wins, and make movement and wellness something that fits into real life. It’s about sustainable goals, building healthy habits, and finding joy in the journey, no matter how busy your day may be. If this sounds like the kind of community you’ve been looking for, give fit52 a follow and let’s move forward together. 💖 Carrie Underwoodshow more

Whether you crushed it or just got through it,... it matters. You matter. 💗 Tag someone who needs a little encouragement today. We’re in this together, fam! 💪 Carrie Underwoodshow more

This season can feel like a workout on its... own. Let fit52 be your reminder to slow the pace when you need to. 🫶 How are you taking care of yourself this week? Carrie Underwoodshow more

Want to build a sustainable routine that sticks? The... Healthy Habits Challenge is live now until June 17th, and is designed to help you do just that 💪💥 For 100 days, 1 workout or yoga session counts as 1 active day! It’s about consistency over perfection—and committing to movement in a way that you can maintain long after the challenge is done. Hit different achievement levels based on your total active days: 🥇 Gold = 52 Days 🥈Silver = 35 Days 🥉Bronze = 25 Days Healthy fitness habits are the 🔑 to long-term success—who’s with us?!show more

Why wait for January 1st when you can start... feeling stronger today? 💪 📣 Our Black Friday Sale is LIVE 📣 and it’s here to meet you (and your goals) exactly where you are. For just $1 a week ($52/year), you’ll get: 💙 Guided workouts created by Carrie Underwood & her trainer Eve Overland 💙 A supportive community of 500,000+ people cheering you on 💙 Delicious, doable recipes from certified nutritionist Cara Clark 💙 The simplest food journal to help you stay on track 💙 Thousands of additional workouts for EVERY level, every schedule 🎁 Plus, you’ll get a FREE 7-Day At-Home Workout Guide to kickstart your journey! You don’t need to wait for a new year, you just need to start. 🫶 Let’s finish 2025 feeling stronger together! Tap the link below to grab this deal before its gone! *New users only. Offer ends Dec 2, 2025.show more

When the workshop is busy it can feel like... you’re here there and everywhere all at once… that’s why it’s a good idea to keep your gear organised so you know where you need to be all the time.show more

When your pain, fear or resentment is consuming you,... no one else can pull you out of the dark, because you ARE the dark. Your mindset. Your thoughts. YOU CONTROL where you work & live, who you live with, what you eat & drink, what time you sleep, how you think, how you feel, how you spend your energy & what you do with your spare time. YOU! These things may feel out of your control but they're not. They're all things we can change if we're unhappy but our MINDSET has us convinced we can't, by playing on our fears of the unknown & our own weaknesses. 'What if I can't find other work?' 'What if I don't find anyone else?' 'I don't have time to cook!' 'I don't have time to workout!' 'I have nothing to feel happy about' 'I can't sleep!' Your life will not change, unless YOU do! You need to change your mindset! No one can do it for you. You can CHOOSE to see silver linings OR just the possibility of rain. You can CHOOSE your HARD... - Struggle through a workout vs struggle to look at yourself & how unhealthy you've become - Struggle to learn a new skill vs struggle in a job you hate. Trying to see beyond your unhappiness, 'bad luck' & bad choices is confronting & can feel impossible...BUT it isn't!! It's possible! Not over night but gradually...taking ONE DAY AT A TIME! Be kind to yourself! Changing your mindset & working on overhauling years of negative thought processes is far from easy but in doing so, you'll reclaim your POWER & take back control of your own happiness. Choosing to go out into the sunshine to drink a cuppa (instead of staying cooped up indoors) won't make your problems disappear...BUT it gives you a few seconds of CALM to REFOCUS your thoughts & a dose of Vitamin D & fresh air, while feeling the warmth of the sun on your skin. In making that choice, you reinforce your self-worth: you deserve time for yourself & you deserve to feel good. It's a simple choice that can completely change how you feel for the better, even if just for a moment. In time, your days can become full of those moments & you'll no longer need to look for the light in the dark. You will BE the light! The beacon of your own happiness ❤️🫂 #mindsetshow more

HANDLE THE BALL AGAINST PRESSURE This clip is a... masterclass in handling the ball against pressure. Most players think that the more moves they make, the better BallHandler they are. In reality, a players ability to Start-Go-Stop is what makes them productive. Do you have a starting move that can get you downhill. On that ‘go’ can you be in control under pressure. Then, do you have the ability to stop to create separation, and be comfortable in a face up so that you can make a decision and play.show more

If you ever feel lost, remember what beomgyu said:... "Just because you feel envious, lonely, or left behind doesn't mean there's anything wrong with you. It simply means that you have a genuine desire to live well and stay connected with others. Even if you don't know exactly where you're supposed to go, you can still move forward little by little. And even while wandering, feeling lost, or uncertain, you can still find your way one small step at a time."show more

I haven’t missed a workout in over 10+ years... 0 misses in over 3650 days is great discipline if you zoom out however, that doesn’t mean each workout is perfect, not rested, don’t have enough food, not enough time, etc but none of that matters if you showed up and tried your best finishing this, then flying with the team to vegas for the weekend! we’re focusing on the 1st workout of this 4 week period, attempting to push my limits here, going for 110% attempts usually I stay around 80-90% work for most then try to max out once in a while but we hit our max today!!!! ahhhh find what works for you and stay consistent to it id say it’s been a key factor to an understanding that life and business is a marathon it may not be a sprint but we can work on running on pace faster and without pain health is wealthshow more

The last time I, Cara was out to visit... Scott and April, Scott asked me what it meant when I told him I identified as a brat. A brat is a label in a kink dynamic. They are usually a sub (submissive), but they rarely ever just do what is asked of them. They often make it a challenge for the Dom and require a lot of wit and banter to engage with them. Want me to stay hydrated? I’ll send you a video of water dribbling out of my mouth. Picked out an outfit for me to wear? I’ll wear something very similar. Tell me you’re in a meeting? I’ll send you a picture of my… whoopsie! Over the years I’ve discovered that being a BRAT can help you navigate injuries in your workouts. Brats are: Putting an emphasis on fun. Always pushing it. Finding the edges of what you can do without going too far. When working with an injury or limitation in the gym you want those things. Finding movement that brings you joy can be instrumental during a time when you may feel as if your body is failing you. Pushing things just enough to constantly challenge yourself will allow you to not get stuck in corrective exercises and make consistent progress. Are you needing more guidance in the gym or working through an injury? Come brat it up with me! @caraturnquist #naughtygym #fitness #health #brat #sub #health #gym #openrelationship #wellness #injurypreventionshow more

The job you held five years ago and the... age of your dog have absolutely nothing to do with your suitability as a tenant. That’s why we’re bringing in a simple, standard application form for all rentals. Renters are regularly asked to provide excessive amounts of information on their applications. Financial statements detailing spending habits. Contact information for past employers. It’s unnecessary, it’s a waste of time, and if it causes you to miss out on a house, it's unfair. So we're changing it. One simple, standard form, making it easier for renters.show more

❓ what are beomgyu’s summer vacation plans? 🧸 if... i do get to go on summer vacation… 🧸 i want to go to a valley with my members for the first time in a long while…or go have fun in the water! ❓what do you think is your love language? 🧸 i love you! ❤️ i miss you! ❤️show more

🤩 I just learned a super cool trick! Do... you know how sometimes you want to record while you scroll on a website, like for a demo or something... But by using the mouse to scroll it turns out to be kinda janky and it doesn't look very good? No? Just me? 🤭 Well, I found out that if you paste this code in the console of your browser: ` setInterval(() => window.scrollBy(0, 4), 16); ` You can make the browser automatically scroll for you! And it looks super cool in the recording! 😎show more

“Pure heart” is the key to ascension and immortality... in every religion. So how can you purify your heart? It’s easier said than done, but the most important thing is the following... In ancient Egypt, the heart needed to be lighter than a feather in order to achieve the immortal Akh. And what makes your heart heavy? What makes you feel pressure in your chest and abdomen, and what makes your heart float with butterflies in your stomach? Holding grudges, hatred, jealousy, etc. makes you anxious, and you feel it in your heart, while the opposite feelings, love, forgiveness, and understanding, make you feel light. The most important thing that you can do to make your heart light is forgiveness. As God is forgiving, you also need to forgive, and you need to seek forgiveness. That is the key to making your heart lighter than a feather. In ancient Egypt, if the heart, part of the soul, was heavier than the feather of Maat, the creature Ammit would devour the heart and the soul. If it was lighter, then the part of the soul known as Ba would merge with the life force Ka and achieve the immortal Akh.show more

Iranian streets are filling up for the 4th day... as freedom-loving people around the world celebrate a New Year. I’m asking you to take a few minutes today and pray for the people of Iran. If you see footage of them in the streets, do your best to confirm it and share it. People have a hard time believing things without seeing evidence. The current regime will do everything it can to prevent brave voices from being seen and heard. This is why it’s crucial for those of you who are willing — to share what you can, whenever you can.show more

Don't WASTE your time, THIS is how to get... 50M+ views with a slideshows acc to actually scale your APP Past $5,000/mo for free I found this TT account pulled in 50M+ views giving fitness & gym tips most of you treat your slideshow account like a whack pinterest feed. so even if you get a banger by miracle, when people go into your tiktok page they wont be interested anymore. Because there’s no consistency and the algo will conclude that your content is sh*t This account has a consistent character and a consistent format Thats why they are winning now all they need is a fitness app Attached to their page and they'll be printing $5,000-$10,000/mo Remember this the next time you create a slideshow account to scale ur app.show more

These lines are just for you, a whisper of... my soul spilling onto paper, meant to reach only you. I write them as if you are already here, reading between the words, feeling what I cannot say aloud. Every thought of you turns ordinary moments into something tender, something I want to hold close forever. I remember your laughter, the way it lingers, the way it makes me believe in light even in quiet shadows. I write to you because my heart cannot stay silent. I write to you because love is alive in the spaces between my words, and these lines, these small fragments of me, are meant to carry all that I feel, just to you.show more