Bros will do every cable back exercise they see... on tik tok… But avoid the ones that actually work🤷‍♂️ Real talk… Few exercises have added density to my back the way bent over rows have. Yes, I love a good cable back exercise as much as the next optimal bro…and I do my fair share. But I will say, there’s a certain quality in the back you just can’t get unless you’re slinging around some heavy rows. Not saying don’t use good form, or don’t use machines, but I’m saying as far as bang for your buck goes…barbell rows are still top shelf in my book.show more

If you do Bent Over Barbell Rows like this,... is it solid back exercise? Actually, yes…it is! Is it as good as most (if not all) Chest Supported Row variations? No…but, again, it’s solid You might be wondering: “Then why don’t most people do it this way?” On word: EGO!show more

I’m back 😭💪 And yes, the gym missed me... too. Cable rows it is.show more

Power Rows 🚂 Underrated exercise to help blow up... your deadlift and make your back jacked AF. Here’s me hitting 315×8- focusing on being as explosive as possible. I’ll typically do these as a secondary exercise on deadlift days, after my main deadlift and hip hinge work. These are featured in a lot of my Powertrain programs, and they’re a huge part of how I build strength AND size in the posterior chain. ☑️Pro tip: Cue “chest down” when you drive your elbows back to initiate the row- this keeps your torso in a good position and takes your legs mostly out of the liftshow more

ISO bird dog rows. Simple…not easy. A great space... efficient, bang for your buck core (anti rotation and anti extension) and upper back exercise. This will LIGHT up your obliques and added bonus of extra toe mobility/calve health.show more

dino didn’t wanna talk about the military so he... just kept on saying he’ll go but he’ll come back 🥺 i miss u alreadyㅜㅜ 🦦: i’m not supposed to say this— but i’ll be back. i’ll be back. yes, i’ll be back. yes, i have to go to army but i’ll be back. ㅋㅋㅋ #디노 #DINOshow more

So I broke up with Gym the other day.... So I have to adjust my weekly routine. Anyone have any tips or exercise recommendations for at-home workouts? Bonus if you also have alternatives for the cable weight machines you normally find at the gym. I hate working out, but I'm determined to be fit and healthy 😤 💪🏻 Goal: I do not want to be slim/skinny. I just want to tone a bit, define my figure a bit more (thank you natural hourglass). But I want to stay soft and squishy :3 😔 Caveat: I do have weak joints (shoulders, elbows, and knees) from old injuries from my years as a pitcher and catcher. But I'll also take anything that might help strengthen them back up too.show more

Back Workout at Home 🔥 Build a strong back... with this dumbbell routine. Exercises: 1️⃣ Bent Over Rows 2️⃣ Upright Rows 3️⃣ Single Arm Rows 4️⃣ Reverse Flys 5️⃣ Good Mornings Sets & Reps: 2–3 Sets | 10–15 Repsshow more

love the progress but i still need some work... on my back 🥺 i need a trainershow more

Trey the Explainer Buttigieg would make a phenomenal president,... the guy is intelligent and incredibly charismatic. He will always have my vote but I do believe that a sizable portion of the left would be just as homophobic as this lady was back in 2020 and refuse to vote for himshow more

“When I step onto the pitch, I try to... manage my emotions as much as possible to be clinical. And of course, when you score or assist, there are some emotions that come in — but they go away just as quickly because you have to immediately focus on the next play. So you enjoy the moment, but it’s extremely quick.”show more

I was informed that the team will be seeking... a trade immediately and will be working with me and my family to find the right place to continue competing for championships. I don’t agree with the decision and always believed it was going to begin and end in LA. Still, if there’s one thing that I have learned over the years: there are so many things that are out of your control, but it is how you respond to these things that you will look back on and remember. I have taken so much pride in playing alongside my teammates for the LA community, so thank you for embracing my family and making this such a special place for us. 2024 began with one of the best training camps of my career. Preparations start now for 2025. Highly motivated, as healthy as ever, and looking forward to playing elite football for years to come. Love you guys.. But coming for it all.show more

Of course, I had to come back home to... Ilorin to celebrate my birthday with my people. As the saying goes, there’s no place like home, and it feels good to be back in Kwara, surrounded by friends, supporters, and the warmth of this great community!show more

Single arm cable lat row has been a GREAT... addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats hereshow more

I am real I have been through what you... are facing and survived I spend all my time trying to explain what I have learned and there is zero money or energy to fix up my garage I live in so don’t waste your time telling me to clean it up I do this willingly so that you won’t have to That is the only reason I am running for the senate I don’t seek fame nor fortune but I realize we need someone in the Senate who will put Texans first and demand the same for Americans It’s as real as it gets in this war on American workersshow more

Tonight was a busy one here at work, so... i wasn't able to get as far as I would have liked. But when I get back to work, she's getting the brain bug treatment! Here's the bare-bones animation so far.show more

Charlie buddy I promised you I had your back.... May I use my voice as powerful as you did yours. And to my ninjas, we entered the Matrix. Follow me. We have some more people to drag. 🤫🥷🏼show more

If you want to do your body, and you... have the money, please do.🤭😂😂 The only clothes I wear now, are backless ones. If it has a back, I don’t want it!!! I intend to fully showoff my surgeon’s handwork. If I wasn’t an actor, I’d get a spine tattoo but I know the makeup department hates tattoos so I’ll just sculpt the hell out of my back.😩 Anyway, once I’m cleared to return to the gym, I’m going to be insufferable. Just a heads up.🤭😂show more