Coaches confuse advice for beginners vs advice for advanced... lifters Many coaches will tell you that you need to pull the slack out of the bar Not true. If you’re strong enough you can be aggressive and actually create more force this way Most people aren’t strong enough to do this, that doesn’t mean pulling the slack is the only way to deadlift This is why I like Power Rows, and it’s why I’m so aggressive on my DB rows, and deadstop rows You can train your body to perform this way, which has a much higher strength ceiling IMO Calvin.Maloney on IGshow more

3 reasons using way too much weight (ego lifting)... is stupid: 1) You get less in the way of stimulus and more in the way of fatigue…this is an L 2) You are more likely to get injured…this is an L 3) It may look impressive when you load up a lot of weight but if someone IS actually paying attention to you once you begin your set (as I’ve said on many occasions in the past…most aren’t), your not being able to actually handle the weight you loaded with good technique will result in you looking like a clown rather than some badass that’s really strong…this is an L All that said…WHY ON GOD’S GREEN EARTH are you loading up more weight than you can handle and using shit technique???show more

The video in the QT is quite literally a... CATASTROPHE If you’re going to do Bent Over Barbell Rows and you actually want them to be effective… Try checking your ego at the door and performing them like this:show more

“I love coaches. Coaches can really change the architecture... of your life. There’s also some coaches that can ruin you. And when you’re lucky enough to have one that makes a difference in your life, you never forget it,” Kevin Costner Your why is bigger than any statistic.show more

If you make B2C Apps right now This is... really good news for you Most people vibecoding got access to AI but don’t do research on how to win So most of the new apps will be terrible You can separate yourself from the rest by gamification of your app This is a great way to reduce churn %show more

Embrace the beast, Polly. It's the only way you'll... be strong enough to find what you're looking for. Maybe then, you can smash through the hordes of monsters, avoid the grip of that deadly fog, and skate to freedom. SILLY POLLY BEAST is out now on PC, PlayStation, and Xbox.show more

Max Holloway is the goat for ending his fights... this way. It’s so outrageously -EV when you’re cruising to a decision win that you have to be a true sicko to do thisshow more

This happened in 2013 and years later this guy... continued to stalk me on facebook. Worst part is, the idiot later went on to join the police. And you wonder why police men behave the way they do in this country, when it’s people like this that join the force in the first place.show more

Apparently, I saw this video online and I decided... to share. What this worker is applying is called bitumen, or what many of us know as bituminous coating. Most people think a wall is a solid, impenetrable block, but in reality, it is more like a sponge. Concrete and blocks have microscopic pores that pull water from the earth through a process we call capillary action. This thick black substance is the shield that stops that water from climbing up into the house. It is not about making the wall look good because this part will be buried under the dirt forever. It is about creating a skin that water cannot breathe through. When do you need to do this? The need for this arises because the soil is a very aggressive environment. Water is not your only enemy.. The ground also contains salts and sulfates that want to eat away at the cement. If this moisture finds its way to the steel bars inside the columns, those bars will start to rust. And when steel rusts, it expands, and that expansion is what cracks the concrete from the inside out. This coating is the only thing standing between your foundation and that kind of slow destruction. Thats is why if you see wet patches at the bottom of your walls inside your house, it usually means someone skipped this step or did it poorly during construction. You can apply this anytime you are building parts of a structure that will stay in contact with the ground. It is common in areas where the water table is high or where the soil stays damp for most of the year. This is a one-shot opportunity. Once you backfill the soil, you can never go back to fix it without a lot of expense and a lot of digging. It is about having the foresight to protect the heart of the building while it is still exposed. Please don’t ignore this if you need to. If you ignore it now to save a bit of money, you will be funding the future decay of your own home. I hope this helps.show more

I feel weird even bringing this up, but here... we go. Subscriptions are open on my page. There is no graceful way to say that, so please take this with a kind heart. I know a lot of people are struggling financially, and I don’t want anyone stretching themselves for me. I have a great job. I’m just letting people know it exists because some of you asked. I’m not even saying I’m worth the money. I’ll be honest, I’m not the best person to subscribe to. I’m not an OnlyFans girl, I’m not teaching you how to get monetized, I’m not running a masterclass in anything. The subscriber section is literally just more personal, everyday stuff. It’s boring in a comforting way. You’re not missing anything. If you ever feel like hanging out with me on the quieter side of this app, it’s there. If not, all good. I just wanted to put it out there for anyone who might be interested. Pro tip: if you subscribe to anyone, please do it on a browser. If you do it through the Apple Store or the Google store, they take 30% and put it in their pocket. Those companies are rich enough. I have a real problem with them getting any money or subscribers. I didn’t know that when I first started subscribing to people. PS: if you are a current subscriber or a new subscriber, please go to my homepage and click on the subs tab. I post content there, but it doesn’t automatically show up in your feed. PPS: Please don’t be nasty to me in the comments if you don’t want to subscribe. I’m not a mean person. I can’t think of a humble way to tell people. This wasn’t easy for me to write.show more

Carve-your-Body: 1 Arm Cable Rows Step 1: Use the... Same Leg and Rest your Knee right Behind the Bench. Step 2: Next you want to Grab the Handle with a Neutral Grip, so you can tuck your body into your Body. Step 3: Use a Thumbless Grip to Create a Greater Mind-to-Muscle Connection with your Back. Step 4: Instead of Keeping your Bod Upright, Slightly Lean Forward, so you can get a greater Stretch and Contraction in the movement. Save This for Next time you do 1 Arm Cable Rows Keep crushing itshow more

Oh yes let’s tell Wednesday Addams to lighten up... and be more likeable 🥴 As if the whole point of this show isn’t to show people you can be yourself and the people around you will like you for being just you Can they stop writing for this show I’m beggingshow more

JADE gets emotional reflecting on her North American tour... in a new TikTok: “I’m having so much fun on this tour. I just feel so grateful that I’m getting to do this at this point in my career. The fact that I get to tour [North America] after being in the industry for 15 years, and only now just getting to do my own headline tour, is incredible. It’s been a long time coming. What’s really beautiful about these shows is that when I look into the audience, I recognise so many of the fans here from back in the day, who’ve literally waited for years – like me! – for this moment. It just makes me feel so loved and supported to know people have believed in me enough to stick around for years waiting for this to happen. Anyone that’s bought a ticket, dressed up, made their own costumes… It’s just such a lovely, beautiful thing. I hope they can see when I’m on stage just how much that means to me, and how much I love performing and putting on the best show that I possibly can every single night. I will never ever take it for granted. I’m just so chuffed that I get to do this for a living… be a silly pop girlie, write and create music that brings people – and myself – a lot of joy… Thank you for believing in me. I literally get on the bunk on my bus most nights from the tour and just lie there like, ‘Oh my god! As if this is my life!’ It means a lot. I hope I get to do this for the rest of my life… Full of gratitude and lots of all the lovely emotions. Thank you so much.”show more

People say running is bad and that it makes... you look old and wastes away your muscle People are dumb That only happens if you run for to long at to high of a heart rate If you run at 130-140 beats per minute with a smile on your face it’s actually some of the best therapy there is If you are running and you can’t smile and it looks like you are in agony and can’t hold a pleasant conversation you are doing it wrong and that’s what will cause you to look old and frail This is called “the sweet spot” folks and it can be used for way more than just runningshow more

I’m trying to get this intersection fixed on Market... in the Castro in front of Bar 49. I shot this video yesterday while walking to dinner. Anytime of day you can see cars aggressively almost hitting people in the crosswalk. This is because this intersection is so wide that, for one of the right turns on green, you can’t see the pedestrian crosswalk signal at all and you have time to speed up heading towards this crosswalk. Many of these drivers assume you are jaywalking even though you have 20 seconds left to walk. This leads to some frequent aggressive behavior and near misses with pedestrians. The drivers assume this configuration wouldn’t have the crosswalk active at that time - and I agree that it shouldn’t be.show more

The Pelvic Whip👇 A Big League pitcher’s pelvis can... rotates faster that 900 Degrees per second To maximize that speed with proper timing, many of our athletes and coaches like the feeling of keeping the pelvis closed THEN Exploding! BUT, if the front side groin is tight, the lead leg will just drag the pelvis open which is a much slower version of pelvic rotation To get around this, some guys land in a valgus position (Knee Caved in) on the front leg since you don’t need full Adductor Range of Motion to do this. And Some step across body which can also work around this. This Test / Exercise To see how your groin affects your pelvis, hold your knee out while performing this exercise. You will know immediately if this affects you or not! 👊show more

i came across this video today scrolling deep into... my camera roll 2022, failure after failure after failure to the point this shit had me in tears as cringey as this video is I’m gonna post it because i know there’s someone who will see it who feels the way 2022 brez felt at that time. to whoever that is, never let the challenges life and business throws at you overtake you. every single moment like this builds you to become the person you need to be to achieve the result that you’re looking for i’m happy i documented this because looking back on it is a unexplainable feeling and it soon will be for you too. just keep going my g. it’s you vs you❤️show more