Different lat pulldown variations don't isolate one area of... the back while the rest stops working.show more

The perfect lat pulldown

The next time you do seated dumbbell curls, use... a lat pulldown machine. This will prevent you from cheating to further isolate your biceps.show more

Want a thicker, wider back? Know the difference before... your next lat pulldownshow more

The Perfect Lat Pulldown (DO THIS)

Lat pulldown also known as seated cable pulldown on... a cable machine, targeting the latissimus dorsi or lats that give the V-taper look, upper back, and biceps. #Gymshow more

Back day in full swing! 💪 Perfect form on... the lat pulldown – control, focus, and power. Build that V-taper and own the grind. #BackDay #LatPulldown #GymMotivation #FitnessJourneyshow more

Officially one month of traveling while working with the LOML

Check out the different variations of Dwight's "Last Dinosaur"... Outfit in action.🦖 #DeadbyDaylightMobileshow more

This is one of the best variations of this gag

One of my favorite BICEP (also great on other... exercises like a lat pulldown) building techniques: half rep to full rep 🔥 Why? Muscle confusion is a great way to introduce new stimulus on the muscle for development.show more

While the rest of the world is devising different... ways for drones to kill you, China's using them to de-ice power linesshow more

when the radio in the car stops working

One click of my high heels over black tights... and your brain stops working.show more

Today’s abs💪 Cable Pullover Cable Face Pull One-Arm Cable... Pulldown Core training Cross trainer 20min Today I worked on my back! It’s an area I want to focus on training to get a great-looking back!🤩🔥show more

A surprising amount of people seem to think I'm... working on 3 different #VRChat avatars. It's all the same oneshow more