focused on controlled movements 💛

A focused core routine emphasizing controlled movement and progressive volume👇💪

While animal movements are largely regulated through electrical signals... and muscle contractions, plant movements are controlled primarily through hormone signaling, changes in turgor pressure, and cell wall loosening. Plant growth behavior operates on another timescale🌱⌛️show more

Want to build stronger, more defined abs? Start training... your core with intention instead of just doing endless reps. A good ab workout should challenge your core through different movements while keeping every rep controlled. Focus on: • Proper form • Full range of motion • Controlled reps..🔥show more

Here's my take on #Sio_3D's face tracking expressions! Was... fun to bring the ear movements teary eyes to be controlled with face tracking. The ahogue even moves with expressions! I hope you'll like it :) Avaliable now @ #VRChatshow more

Pam Bondi: "We’re focused on s*x offenders. We’re focused... on arms dealers. We’re focused on multimillion-dollar healthcare fraud. People that should not be in this country."show more

As someone who has been training consistently for the... past 24 years, I want to praise Marjorie Taylor Greene for taking her fitness seriously. However, I strongly advise against mimicking the exercises shown in the video below. Here's why: 1. Controlled Movement: Effective muscle training relies on controlled movements, not rapid or flopping motions. 2. Spine Safety: Sudden rapid pressure on the lower spine can lead to serious injuries. 3. Effective Tension: Rapid movements rely on momentum, reducing the exercise's effectiveness. In this case, the tension is primarily on her thighs, not her abdomen, which diminishes the intended benefits. Please do not do this at home or the gym.show more

focused on the now

Focused on this moment.

Focused on what’s next.

Texas Tech head coach Joey McGuire is focused on... Notre Dame’s independence….Marcus Freeman is focused on Pitt.show more

Focused on growth 😤

Focused on what’s next 👊

Focused on the fundamentals. #RaiderNation

Focused on the fundamentals 💪

100% focused on IPL now...