Footwork is everything. If your feet aren't in position,... your power doesn't exist. Love how this breakdown shows the exact weight transfer on the step jab and pendulum movements. Using the rings on the floor for the kids' class is elite teaching structure. Teach 'em right early! 📐👣show more

Can you shift your weight immediately on the catch?... This shift sells side jab and is one of my favorite movements to teach. The timing is awkward and awkward is effective in basketball.show more

This "disappearing" act is a masterclass in elite footwork.... By pivoting off the line at the exact moment of engagement, you leave your opponent punching air while you’re perfectly set up for the counter.show more

This is very wrong and sad. Shame on all... the parents out there teaching your kids this. 🏳️‍🌈show more

Watching Mike Tyson teach the art of shifting is... a masterclass in weight distribution and power generation. This is how you change the game. 🥊show more

🔥How to execute a Steeler Stunt Step 1: Dip... and Step To get to your assigned gap it’s critical to avoid contact on your first step. To accomplish this step lateral and dip your shoulder to reduce the surface area your opponent can use to seal you from your gap. Step 2: Read the adjacent blocker Transfer your eyes from the primary blocker to the adjacent blocker so you can react appropriately to his block. On this play, since the adjacent blocker pulls the proper reaction is to get vertical. Step 3: 2nd Step Vertical In order to disrupt the pin and pull you need to get vertical. This will put you in the path of the RB and in prime position for a TFL.show more

Do this test to see if you'll live longer.... It's called the Knee Jump Test. Here's how to do it: You start from a kneeling position and try to jump up onto your feet without using any support. The "midlife test"—going from knees to feet shows strength, mobility, and even lifespan. Struggling? It’s an early warning for lack of strength, power, mobility, and weight gain. Try it out and let me know how you did!show more

Alright boys this is how you should be filming... your nugs using the iPhone camera (without the macro camera for the mfs who don’t have it this is all on x1 zoom) Left video is how I see 99% of yall film the right is how you should. Never zoom in on the nug just bring the nug as close to your camera as possible and watch the magic happen.show more

If you’re losing distance or striking it thin, your... weight transfer is likely the problem. Most golfers fall back through the ball instead of driving forward. It kills your power and your contact at the same time. Here’s the drill: ✅ Place your trail foot behind you, up onshow more

This is your last chance to participate and win... a voucher worth ₹5000. All you need to do is decode the lyrics of this famous love song from Hungama Music on Vi App and type the right lyrics in the comments section using #ViLoveTunes. Go on, do it for your special someone.show more

Protect your bags and trust no one. Once PVP... is online your $OBX is on the line.. How long can you hold your position in The Obelisk Paradox!show more

.Pablo Manríquez: The Defiance Act is kind of dying... on the vine in the House right now. What’s your message to Mike Johnson about putting it on the floor? Hawley: I hope he will. Just think of all the kids this would benefit. Think of the kids whose lives are ruined. This is the bare minimum of what we should do.show more

very happy to share that we've just added a... beautifully clean transcript to 🔥 SHADER PROTOTYPING 🔥. If you took the class, the link is on the class page and in your email. If you're interested in the class, all the info is here:show more

This is exactly why many Americans don't love the... NBA. The WNBA doesn't show enough love for America. Only ONE player on the Connecticut Suns made time to stand for the National Anthem. Raegan Beers. This is how you show respect for your home. 🇺🇸show more

I paid a YouTube coach $12,000 to teach me... how to go viral consistently I've gotten 10M+ organic views on Tiktok using this framework If you want to blow up your personal brand or ecom store, this is for you Like + Reply 'viral' and I'll shoot the exact tutorial overshow more

Sean Elliot thinks Butler got away with an extra... step. Let's examine the play. Remember: the foot on the floor when a progressing player catches a pass is the gather step and doesn't count towards the legal two steps from that point-which is all Butler does. It makes no difference that both feet were off the floor in between step 1 and step 2. It's still just a step in the rulebook. Legal, as the naked eye can't discern any gap between control of ball and gather step downshow more

This is for those of you whose wife is... pregnant, and you pregnant woman watching this. Know the right position when making love with your pregnant wife. Pay attention and watch til the end.show more

Browns run a “snag” variation with Judkins as the... flat route. Love how Sanders works through his progressions quickly with his eyes and gets the ball out quickly. Footwork is decisive and balanced. Weight transfer has improved so much this spring. Quick, decisive, and puts the ball in the hands of a playmaker. #Brownsshow more