Frame 1- Wrong way to perform a lat pulldown❌... Frame 2- Correct way to perform a lat pulldown✅ Cues: •Drive elbows down to hip •No leaning or slight lean is permissible •Don’t compromise elbow direction for ROM Note- This only applies if the exercise is performed for the shoulder adduction function of the lats.show more

One of my favorite BICEP (also great on other... exercises like a lat pulldown) building techniques: half rep to full rep 🔥 Why? Muscle confusion is a great way to introduce new stimulus on the muscle for development.show more

If you watch my Lat Pull-Down or my Pull-Ups... videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeatshow more

Single arm cable lat row has been a GREAT... addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats hereshow more

If you’re insistent on having a Pullover style movement... as part of your training regimen and you do NOT have access to the GOATED Nautilus Lat Pullover… Here is what you’re going to do instead: For your own sake…PLEASE do NOT opt to perform the GARBAGE Standing Lat Prayershow more

Victor Wembanyama is ejected for a Flagrant 2 on... Naz Reid. Excessive elbow to the face. This is tough. Jaden McDaniels is clearly fouling Victor on the rebound before the elbow. If that’s called, the elbow probably doesn’t happen. Either way. Vic is out.show more

The BEST way to perform Assisted Pull-Ups if you... do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKINGshow more

can anyone tell me if this is the correct... way to set up a right angle grinder for woodworking?show more

This is a Standing Lat Prayer Believe it or... not, people are STILL using this goofy exercise in the Year 2026 It’s hard to believe ANYONE would choose to do this movement when there are COUNTLESS alternatives that’ll train the Lats more efficiently/effectively but here we are!show more

Pretty much the ONLY Lat Pull-Down Machine that can... hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipmentshow more

The lats are not a nervous rescue dog. "Depress... the scapula first." It's welded to my spine. Where's it going? "Now retract, but don't over-retract." So retract the correct amount. Cheers. "Think about pulling with your elbows, not your hands." My elbows are attached to my hands. This has been the arrangement for some time. "Imagine your hands are just hooks." Imagining. "Now feel the stretch and visualise the lat spread." Visualising. Bar hasn't moved. "You're not connected to it yet. We'll do some band work first." Brother in christ. It is the biggest muscle in my upper body, it is bolted to my pelvis, and it has one job: pull the arm down. That is its entire personality. Put your hands on the bar. Make the bar go down. Heavy. Don't turn it into a row. The lat has no choice. It's the only thing in there that can do it.show more

How to get the correct backswing position in 3... steps 1️⃣2️⃣3️⃣💥 This drill can be tried at the range or at home and is a great way of getting your backswing into the correct position, especially when you have no way of checking it; in a mirror for example. #golf #backswingshow more

Here are some really tactical ways to optimize the... First and last frame capability: — Make sure your prompt includes precise camera motion descriptions for smooth and creative transitions between the first and last frames. — Or, you can simply include the word “transform” in your prompt for a smooth transition — Starting with a closeup in your first frame and then zooming out to a wide-shot in the final frame is an effective way to create a dramatic reveal.show more

Pro Tip: If you want to wind up even... 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASONshow more

The Nautilus Pullover This is the machine Dorian Yates... made famous If you’re going to use a Pullover variation to train your Lats…MAKE IT THIS ONE You can do an OK job of replicating it with a bench and cable but it’s not amazing As for Standing Lat Prayer vs. these… L O Lshow more

Ever wanted to try a fit52 workout but don’t... have the app yet? Now’s your chance! 💪✨ Carrie Underwood is here to show you what makes fit52 different and guide you through a quick 10-minute intro workout. Whether you're just starting out or looking for a fresh way to move, this session is the perfect way to experience fit52 for yourself! ✅ No equipment needed ✅ Only 10 minutes ✅ Exercises for all fitness levels The full workout is now FREE on fit52’s YouTube channel. Link below 👇show more

Never challenge when your opponent is making a ground... play. If you’re forcing for your teammate and the opponent is dribbling or making a ground play, your goal should be to make them give the ball away for free. The best way to do this is by fake challenging or drive challenging. Example:show more

A FPV Drone hits a Bunker of a UKRAINIAN... position ! This is no Way to End your life for NATO ! WAR is WAR & not a GAME! SURRENDER or Die are the only Choices for UKRAINIAN Armed Forces!show more