⬇️ FULL PG PASSING WORKOUT ⬇️ Complete all with... both hands, bounce AND chest passes🏀👋 - 2 dribble>pass, 10 reps • 2 free throws in a row - 2 dribble> btl> pass, 10 reps • 3 free throws in a row - 2 dribble > btb > pass, 10 reps • 4 free throws in a row - 2 dribble > alt btl/btb > pass, 10 reps • 5 free throws in a row If you’re doing this correctly and HARD, it should burn🔥🔥🔥 #basketball #basketballworkoutshow more

🚨 Do this drill to become an ELITE passer... 🚨 Pound Dribble>Alternating BOUNCE/BEHIND THE BACK Passes🔥 - 20 reps each hand, 3 sets per hand - 5 free throws between each set Simple and effective work!💪 #basketball #basketballworkoutshow more

Here is an ADVANCED passing drill that helps w/📝... - Timing⏰ - Rhythm🎶 - Location/Accuracy🎯 - Handle👋 1. Pound > BTB 2x > Hook Pass 2. Pound > BTB 2x > Pocket Pass 3. Pound > BTB 2x > BTB Pass Repeat cycle 5x each hand, 3 sets each, 5 free throws between each set🔂 Pro guard work‼️ #basketball #basketballworkoutshow more

Lakers commentators after Luka Doncic missed 2 free throws... in a row 😅 “G League time perhaps”show more

Epic Chest and Biceps🔥 1. Incline Bench Press: 8... reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 repsshow more

MANTIS MISSES ON FINAL BLINDFOLDED SHOT, MAKES 134 FREE... THROWS IN A ROWshow more

Total Body Transformation🔥 1. Full Squat: 4 sets x... 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 repsshow more

Full Body Muscle Building Program🔥 1. Deadlift: 3 sets... x 8-10 reps 2. Squat: 3 sets x 8-10 reps 3. Clean and Jerk: 3 sets x 8-10 reps 4. Weighted Pullups: 3 sets x 8-10 repsshow more

Full Upper Body Blast🔥 1. Incline Bench Press: 3-4... sets x 8-12 reps 2. Dumbbell Fly: 3-4 sets x 8-12 reps 3. Cable Row: 3-4 sets x 8-12 reps 4. DB Bent-over Row: 3-4 sets x 8-12 reps 5. Lateral Raise: 3-4 sets x 8-12 reps 6. Incline Curl: 3-4 sets x 8-12 reps 7. Triceps Pushdown: 3-4 sets x 8-12 repsshow more

The Ultimate Upper Muscle Builder Workout Routine🔥 1. Bench... Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failureshow more

The Only Workout Routine You Need For 2026 🔥... 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failureshow more

The Only Workout Routine You Need For 2026 🔥... 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failureshow more

Only Dumbbell Full Upper Body Workout. 1. Close Grip... Shoulder Press: 3-4 Sets of 10-12 Reps 2. Scott Press: 3-4 Sets of 10-12 Reps 3. Incline T-Raise: 3-4 Sets of 8-10 Reps 4. Alternate Shoulder Press: 3-4 Sets of 10-12 Reps 5. Rear Delt Raise: 3-4 Sets of 8-10 Reps 6. Incline Raise: 3-4 Sets of 8-10 Repsshow more

Stephen Curry’s warm up this morning. Left handed free... throws with an opposite hand dribble. (He works on both hands.) “It works on core and vertical stability. We dribble high and hard to work on our base and balance.” Stephen Curry’s trainer Brandon Payneshow more

Mohamed Salah with a BEAUTIFUL dribble and pass to... Omar Marmoush 🔥⚽️show more

. @matttralli5 KETTLEBELL WORKOUT 5 Rounds 10 Reps of... each 60 seconds of rest KB Swing to Sprawl ×10 Upright Row to Press ×10 Alt Bent Over Row x10 High Plank Spider x10 #kettlebell #kettlebellworkout #kettlebellwod #kettlebellroutine #fullbody #fullbodyworkout #fullbodyexercises #workout #workoutmotivationshow more

TRY THIS ELITE HANDLE TEST‼️ 1. 15 second on... the clock ⏰ 2. Combo: Pound, BTL, BTL🔥 3. Get as many FULL reps as you can😮‍💨 Can you beat this high score?🤔 #basketball #basketballworkoutshow more

⬇️ ELITE PASSING DRILL ⬇️ - 2 pounds then... cycle through a 🔄 • hook pass • pocket pass • behind the back pass Continue to cycle through for 1 minute per hand🔥 #basketball #basketballworkoutshow more

“I was tuned into a little Wizards doc’s, I... seen Tre make 100 free throws in a row……I tapped in” Via Monumental Sports Networkshow more

10 Questions 10 Free-Throws Click link in bio to... Tap In #OffCourtshow more

Lakers have a generational whistle man.. I just watched... the refs give them free throws 3 possessions in a row in the clutch. You playing 6 on 5 when playing this team SMHshow more