⬇️ FULL PG PASSING WORKOUT ⬇️ Complete all with... both hands, bounce AND chest passes🏀👋 - 2 dribble>pass, 10 reps • 2 free throws in a row - 2 dribble> btl> pass, 10 reps • 3 free throws in a row - 2 dribble > btb > pass, 10 reps • 4 free throws in a row - 2 dribble > alt btl/btb > pass, 10 reps • 5 free throws in a row If you’re doing this correctly and HARD, it should burn🔥🔥🔥 #basketball #basketballworkoutshow more

🚨 Do this drill to become an ELITE passer... 🚨 Pound Dribble>Alternating BOUNCE/BEHIND THE BACK Passes🔥 - 20 reps each hand, 3 sets per hand - 5 free throws between each set Simple and effective work!💪 #basketball #basketballworkoutshow more

Here is an ADVANCED passing drill that helps w/📝... - Timing⏰ - Rhythm🎶 - Location/Accuracy🎯 - Handle👋 1. Pound > BTB 2x > Hook Pass 2. Pound > BTB 2x > Pocket Pass 3. Pound > BTB 2x > BTB Pass Repeat cycle 5x each hand, 3 sets each, 5 free throws between each set🔂 Pro guard work‼️ #basketball #basketballworkoutshow more

Lakers commentators after Luka Doncic missed 2 free throws... in a row 😅 “G League time perhaps”show more

The Boston Celtics with today's win: 5 in a... row. 10-2 in their last 12. Becomes the #3 seed in the East.show more

Back Workout at Home 🔥 Build a strong back... with this dumbbell routine. Exercises: 1️⃣ Bent Over Rows 2️⃣ Upright Rows 3️⃣ Single Arm Rows 4️⃣ Reverse Flys 5️⃣ Good Mornings Sets & Reps: 2–3 Sets | 10–15 Repsshow more

This one’s all about that core burn 🔥 1.... *Do 100 reps. Get results.* No excuses. 2. *Pain in the abs today. Abs tomorrow.* 3. *Sweat, squat, repeat. 100 reps closer to that 6-pack* ocused* 4. *Wide squats + core twist = full body fat burner* 5. *Hands behind head, 🔥🔥show more

This is how I paid my rent this Monday... morning: I woke up at 4: 45 am. BENEDICTION • I meditated and prayed. • I read the book OUTLIVE: The Science & Art Of Longevity by Dr Peter Attia. The chapter is about "Rethinking Medicine for the Age of Chronic Disease." BED • I organized the bedroom, living room, and study area. I decluttered the bookshelf, drew the curtains, and opened the windows to welcome fresh air and early morning sunlight. BODY • I jogged to the gym, 2 km away. Pace: 05'26" /km. Time:13 minutes. Warm-up • Box jumps: 12 x 3 sets • Burpees: 10 x 2 sets Workouts • Dumbbell Goblet Squat, 30 kg, 12 reps x 4 sets • Barbell Bent-over rows 40 kg, 10 reps x 4 sets • Barbell Overhead Shoulder Press, 30 kg, 10 reps x 2 sets, 40 kg, 4 reps x 2 sets • Barbell Bench Press, 60 kg, 10 reps x 3 sets • Regular push-ups 15 reps x 2 sets • Breathing 4 — 7 — 8 in 2 sets. BATH I had a cold bath and took Apple Cider Vinegar in warm water. #ManDayshow more

Watch till end 👇👇 1. *WEEK 1 → WEEK... 4* 3 sets x 15 reps. No excuses, just results 2. *This is what consistency looks like* Keep doing the work nobody sees 3. *From "❌" to "✅"* One exercise, one goal: abs 4. *Stop doing crunches. Do THIS* 3x15 mountain climbers on a bench 5. *Want a 6-pack?* Start here. 3 sets x 15 reps. Thank me in 4 weeks 6. *Fat to fit in 4 weeks* It starts with one .....🔥🔥show more

LeBron in a MUST win game 3: -24 +/-... 36.8 FG% 🔥 33 3PT% 🔥 3 TO 2/10 in the post today 🔥 He’s the GOAT guys 👍👍👍 Blames Reaves for the pass after missing a wide open ally oop 😂🤡show more

🚨BROKEN PASS PART 2🚨 GK->CB->CB———————>ST->Goal✅ 1) From goal kick... pass to CB 2) Pass it to your other CB 3) Do an R1 Square pass (RB X on Xbox) with full power first time and aim the pass in behind the opponents CBs. 4) Go and score✅ Drop a ❤️ and follow for more!🤝show more

Want better ball control, footwork, and balance? Save these.... Drill 1: 2-ball alternating dribble ➡️ slam ➡️ pocket ➡️ attack into a stop. 3 sets x 1 min, different stop each set (speed, snatch, lunge). Drill 2: Same entry, but between-the-legs into a scoop pass, then finish. 6 made layups ➕ 6 made pull-ups, both sides. Tag a teammate and run it in your next session 🥶show more

.Columbus State Baseball sweeps a midweek series against #10... West Florida, as the Cougars have won 6 in a row, positive momentum before starting conference play at UNG this weekend. Colby Brabston provided all of the driving in of runs, as he went 2-4 with a HR and 2 RBI Joey Gill got the win in relief, throwing 3 innings with 0 hits and 0 earned runs, as well as 6 strikeouts. #D2Baseballshow more

It’s a total free for all in Eagle Pass... right now. Mass illegal crossing taking place for over an hour and a half. Almost 2 years to the day we saw 15,000+ Haitians under the bridge in Del Rio, we now have thousands of predominantly Venezuelans gathering under Eagle Pass bridge.show more

The Worst Play Call so far this College Football... Season and the Coach who sent it in is making $950,000 with a Max Bonus of $140,000.I will take over the 2 Point Play Calling just for a Free Parking Pass and give it to a friend…show more

How about Weevils Baseball taking sole possession of first... place in the GAC after a doubleheader sweep of NWOSU? Arkansas-Monticello trailed in both games at one point (7-2 in Game 1 and 10-4 in Game 2), but this offense didn't quit to get two wins by the score of 17-8 and 15-13 respectively. Aidan Garrett homered 4 times on the day, 3 in Game 1 and 1 in Game 2 with 8 total RBI. Chaz Poppy homered 3 times on the day, 2 in Game 1 and 1 in Game 2 with 7 total RBI. Camden Tanner had an excellent game 2, going 4-5 with 2 homers and 7 driven in (5-for-10 in all) #D2Baseballshow more