🚨 Hip Hinge Drill - Great for hitters who... struggle sitting down into their back hip w/ control - Open stance, no stride (post-stride position) - Also great for hitters who struggle going oppo ⭐️ Control the Load. Unleash the Power.show more

Hip hinge at launch (heel plant) is crucial. Some... hitters struggle to create it during the stride—so the fix? Start in a hinged stance or hinge early like Harper. It sets you up for adjustability, power, and staying on plane.show more

Aaron Judge - Chest View - Away Fastball Home... Run - His load + timing of load is a great example for many hitters - "80% ready in stance then complete the 20%" -- Many hitters DO make more of a forward move when they stride but he does make it back to where he startedshow more

Basketball swings Force you to be strong at contact,... and hit through the ball Great for hitters who drag their bat, that spin off baseballs, and don’t have much opposite field power (Start with a soccer ball and work your way up to a full size BBall)show more

3 Medball Drills for Hitters: 1. Side Scoop Toss... Through Swing: Allows the athlete to get into their natural swing pattern and train rotational power closely related to the swing without hindering mechanics. 2. Step-Back Scoop Toss: Great for teaching athletes how to load and explode out of the back hip. 3. Walk-In Scoop Toss: Adds momentum to the movement which places a greater demand on the front leg deceleration while facilitating with sequencing. Important Note: Medball Weight: 2-4 LB. Preferably 2 LB. These drills and more are included in my brand new medball program for baseball players. Click the link in my bio to check it out now!show more

The thing I help hitters with the most.. (1... good way to train it👇🏼) They start on time but never actually get loaded to GO. They think they’re ready. They’re not. So they start earlier next time. Same problem. —— This is a conversation I have with almost every hitter. When is the right time for you? - Based on your load style - Based on how long your load takes - Based on the pitcher’s velo, windup, or slide step —— If that’s you, try a “loaded at release” type load. Bobby Witt. Judge. Get your hip and elbow loaded early. Then stride with it ready to fire. “The pitcher is up there for 20 seconds telling you to get ready. Shame on you if you’re not ready to swing.” ____ If I have you in the cage, what I’ll do is have you get into a no stride position, get ready to swing and I stand there for 1-4 seconds… Holding my hand out over the plate ready to snap my fingers. When I snap, you swing. Do that 4-5x. You get the quickness, readiness feeling. Then we go back to stride with moving ball and you’re trying to time up that same GO move with the ball With your foot up in the air and the GO will make the foot go down. Not foot down then swing. That typically kills quickness. This works 95% of the time I’d say! —— > Send this to a hitter who needs it > Save it for when you need it.show more

I’ve used all the recent GenAI video models extensively... & here’s my 2¢: 🎬 Runway Gen3 Alpha - best image quality & motion for text-to-video & embedded words. Great at prompt travel changes over the course of 10 sec. And I’m super bullish on how gen3 will evolve, hopefully adopting the features listed below. Kling - best quality for image-to-video with prompt control, like eating food. Great clip extension that accounts for character (ie walking stride) & camera movement (speed & angle), rather than just using final frame. But it’s limited availability & Chinese native language is limiting. Used for Spider-Man video below (via Midjourney). LumaLabs - best for keyframe start & end control (it can not be overstated how important this is. other services should add it ASAP!) and their high dynamic action movements are really fun. Luma was used in my viral Multiverse of Memes video. PikaLabs - they haven’t gotten as much attention as others lately. But they did update their video model a few weeks ago and it looks great. Also, they are notable for their unique & AWESOME features, like video in-painting & out-painting. My perfect AI video platform would have the following features: 1) Gen3’s quality, prompt control & text embedding. 2) KLing’s image-to-video quality, prompt control & clip extension quality. 3) Luma’s multi-keyframe control & dynamic movement ability. 4) Pika’s inpainting & outpainting ability. And a video-to-video (aka next-gen Runway gen1) could be a game changer, too. It’s an exciting time to be alive 🫶 Who will get there first? 🔉🔉show more

Hila and Ethan Klein have great advice for iDubbbz.... Just delete the H3 content cop. No need to let it hit 10 million. Why? Because they're "not going to forget". The Klein's can't competently defend their behavior so they gleefully threaten anyone who criticizes them.show more

4. Akademiks reviews are literally that .. reviews and... he’s been (fair-ish) lately but parts of what he said vs. what it was giving IRL didn’t add up. I mean .. he said Kendrick destroyed hip hop but also said Kendrick was a great performer who didn’t need a headline. Moral of the story: I had an expectation based off of the reviews .. it changed. everything is subject to change as you’ll see below. I’m out 🖤 catch me on the pod “The Latest W: Loren LoRosa” ..weekdays ..for the entertainment news!show more

A lot of people struggle with RDLs. Yesterday I... posted about studying great execution and named Michele Aycock as one of the best examples of near-perfect form. This very short clip is a masterclass that you should study the next time you perform RDLs. Hips back is the primary cue to begin the movement under TOTAL control. Notice she sits in the stretch for a second with the weight on the ground while keeping her chest proud? Then, by activating her glutes & hamstrings, pulls herself up and squeezes hard before CONTROLLING the weight down. STUDY before you EXECUTEshow more

🛎️🇮🇷🇺🇸 The Strait of Hormuz (Iran) Remains Closed, Iran... Turns Back Ships and Collects Tolls During the ceasefire, Iran is restricting ship traffic and collecting FEES. The IRGC decides who gets through. A cargo vessel was just turned back for lacking permission. Tehran also wants a PERMANENT role managing the strait long-term (video 1). Trump says the blockade ends when a deal is signed. Iran didn't wait for a deal they exerted their control.show more

🚨 GOVERNMENT WAS NEVER MEANT FOR LIFELONG POLITICIANS From... John Hancock to George Washington, our founders were builders and entrepreneurs who believed government exists to serve the people, not control them. Today, career politicians and unaccountable bureaucrats protect power instead of delivering results. I’m running for Congress to restore accountability, bring real-world perspective back to Washington, and put policies in place that work for the American people, not against them.show more

🚨 Ajinkya Rahane revealed the story behind his decision... to send Yashasvi Jaiswal off the field. 🗣️ " I sensed the situation and also I felt it was going out of hand, both the players were going out of hand and it was my responsibility to control my teammates. You respect the umpires, the officials who are on field, who are controlling the game, who are officiating the game and also the situations. Mistakes can happen to anyone, but you, as a player, you be in that limit. So, I sensed the situation, what can happen next, it was my instant reaction to send him off the field. As a player, I also felt that he must have felt bad, I said, okay, if he felt bad about me, it's okay. But I think, that point in time, it was a good thing for him. The thing which I told him about, go in from the back, put ice on your head and come back "show more

🚨 NOW: Rep. Brandon Gill is GOING OFF on... Francesca Hong (D), Wisconsin governor candidate, for despising white people and wanting to cancel Thanksgiving Hong complains about her son being half white: "Nothing more than hatred for white people!" "Communism is an ideology based on control. In order to control a population, the first thing you have to do is cancel their traditions and erase their history." "If a citizenry understands their past, cherishes their heritage, and is proud of what the people who came before them built, then they simply can't be controlled!" "What the socialists want to do is make life tangibly worse for the people they govern. And they're doing it with a smile on their face." 💯💯show more