Hit 325 on the front-squat after the workout!!

Front Squat 405x2 For at least a decade, I... have committed to using the back squat and the front squat concurrently One week I front squat the next back squat simple as thatshow more

325 jefferson split squat 💪⚾️ Velo University Sam Byrns

No Equipment Leg Workout! Anytime. Anywhere. No excuses! 6... exercise to build the legs and get the heart pumping: -Backward High Knees - Squat Jump - Jumping Lunges - Squat Toe Tap - Crab Walk - Frog Jumps Stay Strong 💪🏽 #workout #fitness #workoutmotivation #legsshow more

10 foot broad jump this morning to end up... max week. Ended up with 455x3 on squat off the low box, 345x3 on pause bench, 325 clean (335 soon), and 500x2 trap deadlift.show more

On your knees in front of me right after... a sweaty dirty workout 💪🏽💦🤑show more

315 front squat !!

quick workout to hit the ENTIRE body.

Welcome to the squat party in Tallahassee. #FSU players... hyping up Alabama transfer RB Roydell Williams ahead of his squat max with Ja’Khi Douglas on camera duty filming in front 😂💪 #Nolesshow more

Some flexing after workout when pump hit 💪😂

let’s hit some push press! full shoulders + arms... workout comin soon 🧡 ©️Credit ig @ameliab.fit #fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #bikini #dance #dancegirl #dancers #dancelifeshow more

My guy {📺} hit 500x3 for a back squat... max today! Equates to a 550 FULL back squat! Great numbers all over the gym! Just getting started on 2024! #GoBigBlue #Waterloo GMC Sportsshow more

Mason Lohrei hit from behind in front of the... official. No call. Maple Leafs scored after the next face-off.show more

The average gym-goer swears by the Big 3: bench,... squat, and deadlift. But coaches who have built robust athletes at every level know the real foundation is the front squat, barbell RDL, and overhead press.show more

Lunges on the hack squat~ Carolyne Marquez

ONE DUMBBELL SQUAT 405lbs on the back

a front angle has hit the towers

455x3 FRONT box squat Harvey Red Raider Football

6th Grader 115lb Free Hand Front Squat 3RM We... were still goblet squatting last fall. Don’t rush the process.show more

I hit the gym so I won’t have to... hit you.💪🏻 #finessmotivation #strongwomen #workout #gymgirl #gymmotivationshow more