How to Build a STRONG CORE Step 1: Train... Anti-Extension (Rollouts, Deadbugs, Planks) Step 2: Train Anti-Rotation (Chops, Pallof Press, Lifts) Step 3: Train Anti-Lateral Flexion (Side-Planks, Loaded Carries)show more

CORE TRAINING with emphasis on lateral flexion/extension loading at... length and holding isometrically. Low back issues are rampant with the populations I train so building some durability. Half Kneeling Lateral Bend Hip Drops from a Bench Lateral Bridge with Row Suitcase Carriesshow more

CORE STRENGTH - Core and Capacity day to bridge... our current training split in the middle of the week. Emphasis on rotation, anti-rotation and moving the spine with load. Dumbbell Dig and Chop Kettlebell Plank Saw Half Kneeling Lateral Tilts Drop Step Cable Rotationsshow more

Worked on cross step to close out and cross... step back to gap help! Elite drill to be efficient defensively and build true basketball conditioning! We train how the game is played! Jackson Holcombe Alvin Jackson Chase Degraffenried James Rust Lincoln Holcombe William Openshawshow more

👌Step 1: build a choropleth map with R 💪... Step 2: add a histogram on the side 🔥 Step 3: use ggiraph to connect them on hover I love plotly a lot, but ggiraph is underrated! Full code: Map by Vinicius Oike. ggiraph switch with Josephshow more

Heavy lifts shouldn’t be the only way you train... uppers & you shouldn’t ONLY train explosively w/ lower body Do these: 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catchesshow more

I train my lineman & my throwers with the... same approach: 1) Get as strong as possible 2) Become better movers 3) Sprint & jump weekly How we do that: ▫️Olympic lifts from the floor ▫️Lifts > 80% of 1 RM ▫️Horizontal & Vertical Jump Series ▫️Heavily Resisted Sprint Series Simply put: BUILD BETTER ATHLETESshow more

Now you can turn your Canva docs into presentations... with this #CanvaTip! Here’s how: Step 1: Select the doc you want to convert to a presentation Step 2: Click on Docs to Decks icon Step 3: Choose your presentation styleshow more

How To Unlock Lunar New Year & Dumpling Decor... Items for FREE in LEGO Fortnite 🎉 Step 1 - Load into LEGO Brick Life Step 2 - Get a Job w/ an NPC Step 3 - Complete a Task Step 4 - Speak to NPC for a "Red Envelope" Each Red Envelope gives a Free Decor Item!show more

How i build with Claude + Higsfield 🐉 Step... 1: generate all scenes in Higsfield as MP4 Step 2: paste URLs into Claude, say embed as scroll-triggered WebGL textures Step 3: Claude writes Three.js, Higsfield supplies the visuals Step 4: tell Claude trigger each video at 25% 50% 75% scroll Step 5: ask Claude to wrap hero video in autoplay muted loop Step 6: Higsfield does the art, Claude does the code Save thisshow more

🚨 Gurugram Infrastructure of the Day 😂 Step 1:... Build a zebra crossing. ✅ Step 2: Put a giant divider in the middle. ✅ Step 3: Let pedestrians solve the puzzle. 🤣🤦‍♂️ So how exactly are kids, senior citizens, or pedestrians supposed to cross now? Jump over it? 🏃‍♂️😂 Who approved this? 😭show more

How to Disguise a Not-So-Large Booty Step 1: Drop... those waistbands to a TV-MA level. Modesty is overrated. Step 2: Rock the biggest, baggiest sweatpants you can find. Think parachute chic. Step 3: Shake it like you’re paying the rent with it.show more

I've generated 3 million different commutes across NYC based... on census data. The next step is decision making. Each commuter will decide on taking the train based on how fast it is compared to driving. If your subway is good at moving people fast, you'll have more passengers.show more

A HOW-TO GUIDE FOR SHUTTING DOWN ANTISEMITISM CONFERENCES Step... 1: Threaten a protest. Step 2: Make the venue nervous. Step 3: Claim the event is “politicized.” Step 4: Force the Jews to move their antisemitism conference out of the Holocaust museum. THE STORY: The National Holocaust Museum in Amsterdam canceled a scheduled conference on antisemitism at universities after anti-Israel activists threatened to protest the event, forcing organizers to move it to a church instead. The museum said it did not want to become the center of a political dispute, but that is exactly the story: a Holocaust museum decided that hosting a discussion about antisemitism was too politically risky because activists objected. In other words, the people trying to silence a conference on antisemitism proved why the conference was needed in the first place. NOTE: VIDEO FROM ARCHIVE, 2024show more

Footage showing one of two Russian Geran-2 drone strikes... on a Ukrainian passenger train in Shostka, Sumy Oblast, from yesterday. The locomotive hit is No. ChME3 1816, and interestingly that same exact train was seen in September of this year covered in anti-drone netting. Additionally, the cargo cars can be linked back to Chornomorsk, Odesa Oblast, and that exact type has been used for maritime military purposes.show more

A woman travelling alone was briefly trapped inside a... train washroom at Katihar Junction, Bihar, after 30–40 men stormed into the coach, blocking the doorway. Unable to step out, she called the Railway Helpline, following which the RPF quickly reached the spot, dispersed the crowd and ensured she returned safely to her seat. She later shared the incident online, stressing how unsafe solo train travel can feel and why swift action from authorities is crucial. Avoid_potato/Xshow more

Visualizer of our MultiAgentRouter 🤖 The MultiAgentRouter is an... all-new multi-agent structure that leverages a hierarchical pattern to select the most specialized agent for your task. Here's how it works: Step 1. You give a task. Step 2. The Boss Agent Routes your task to the most specialized Agent Step 3. The selected agent returns your response! Get started with it now below ⬇️ Thanks to WE!SS for the visualizer!!show more

Damn it worked! Genie 3 world --> inpaint UI... --> 4x topaz AI upscale --> train 3d gaussian splat You can step inside a painting of Socrates from 1787. Better than any image-to-3d model I've seen. I think Google has stumbled upon the killer app for VR -- the literal holodeck.show more