How to Build a STRONG CORE Step 1: Train... Anti-Extension (Rollouts, Deadbugs, Planks) Step 2: Train Anti-Rotation (Chops, Pallof Press, Lifts) Step 3: Train Anti-Lateral Flexion (Side-Planks, Loaded Carries)show more

CORE STRENGTH - Core and Capacity day to bridge... our current training split in the middle of the week. Emphasis on rotation, anti-rotation and moving the spine with load. Dumbbell Dig and Chop Kettlebell Plank Saw Half Kneeling Lateral Tilts Drop Step Cable Rotationsshow more

Worked on cross step to close out and cross... step back to gap help! Elite drill to be efficient defensively and build true basketball conditioning! We train how the game is played! Jackson Holcombe Alvin Jackson Chase Degraffenried James Rust Lincoln Holcombe William Openshawshow more

👌Step 1: build a choropleth map with R 💪... Step 2: add a histogram on the side 🔥 Step 3: use ggiraph to connect them on hover I love plotly a lot, but ggiraph is underrated! Full code: Map by Vinicius Oike. ggiraph switch with Josephshow more

Heavy lifts shouldn’t be the only way you train... uppers & you shouldn’t ONLY train explosively w/ lower body Do these: 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catchesshow more

How to cool down a robot’s hip joint: Step... 1: Take its pants off. Step 2: Give it some fresh air with a fan. Step 3: Put its pants back on.show more

I train my lineman & my throwers with the... same approach: 1) Get as strong as possible 2) Become better movers 3) Sprint & jump weekly How we do that: ▫️Olympic lifts from the floor ▫️Lifts > 80% of 1 RM ▫️Horizontal & Vertical Jump Series ▫️Heavily Resisted Sprint Series Simply put: BUILD BETTER ATHLETESshow more

Now you can turn your Canva docs into presentations... with this #CanvaTip! Here’s how: Step 1: Select the doc you want to convert to a presentation Step 2: Click on Docs to Decks icon Step 3: Choose your presentation styleshow more

How To Unlock Lunar New Year & Dumpling Decor... Items for FREE in LEGO Fortnite 🎉 Step 1 - Load into LEGO Brick Life Step 2 - Get a Job w/ an NPC Step 3 - Complete a Task Step 4 - Speak to NPC for a "Red Envelope" Each Red Envelope gives a Free Decor Item!show more

So Twitch wants to train Gen AI on streamers... ? Lets lean back and have a look how many of these vocal anti ai Vtubers stop streaming on Twitch. Does anyone have a hypocrite list ready ?show more

How i build with Claude + Higsfield 🐉 Step... 1: generate all scenes in Higsfield as MP4 Step 2: paste URLs into Claude, say embed as scroll-triggered WebGL textures Step 3: Claude writes Three.js, Higsfield supplies the visuals Step 4: tell Claude trigger each video at 25% 50% 75% scroll Step 5: ask Claude to wrap hero video in autoplay muted loop Step 6: Higsfield does the art, Claude does the code Save thisshow more

🚨 Gurugram Infrastructure of the Day 😂 Step 1:... Build a zebra crossing. ✅ Step 2: Put a giant divider in the middle. ✅ Step 3: Let pedestrians solve the puzzle. 🤣🤦‍♂️ So how exactly are kids, senior citizens, or pedestrians supposed to cross now? Jump over it? 🏃‍♂️😂 Who approved this? 😭show more

Game Day Workout For Our Volleyball Team 1) Hang... Clean 5x1 2a) BB Squat Jumps x4 2b) Hurdle Jumps x4 2c) Accelerated Jumps x4 3) Resisted 10 Step Accel @ 15% BW We train on game days but keep volume low to avoid fatigue. Just another opportunity to low dose key movements & continue to build upon previous training. When you train in-season it isn’t about individual workouts. It’s about stacking days to build a more resilient & explosive athlete by seasons end.show more

How to Disguise a Not-So-Large Booty Step 1: Drop... those waistbands to a TV-MA level. Modesty is overrated. Step 2: Rock the biggest, baggiest sweatpants you can find. Think parachute chic. Step 3: Shake it like you’re paying the rent with it.show more

🔥How to execute a Steeler Stunt Step 1: Dip... and Step To get to your assigned gap it’s critical to avoid contact on your first step. To accomplish this step lateral and dip your shoulder to reduce the surface area your opponent can use to seal you from your gap. Step 2: Read the adjacent blocker Transfer your eyes from the primary blocker to the adjacent blocker so you can react appropriately to his block. On this play, since the adjacent blocker pulls the proper reaction is to get vertical. Step 3: 2nd Step Vertical In order to disrupt the pin and pull you need to get vertical. This will put you in the path of the RB and in prime position for a TFL.show more

I've generated 3 million different commutes across NYC based... on census data. The next step is decision making. Each commuter will decide on taking the train based on how fast it is compared to driving. If your subway is good at moving people fast, you'll have more passengers.show more

A HOW-TO GUIDE FOR SHUTTING DOWN ANTISEMITISM CONFERENCES Step... 1: Threaten a protest. Step 2: Make the venue nervous. Step 3: Claim the event is “politicized.” Step 4: Force the Jews to move their antisemitism conference out of the Holocaust museum. THE STORY: The National Holocaust Museum in Amsterdam canceled a scheduled conference on antisemitism at universities after anti-Israel activists threatened to protest the event, forcing organizers to move it to a church instead. The museum said it did not want to become the center of a political dispute, but that is exactly the story: a Holocaust museum decided that hosting a discussion about antisemitism was too politically risky because activists objected. In other words, the people trying to silence a conference on antisemitism proved why the conference was needed in the first place. NOTE: VIDEO FROM ARCHIVE, 2024show more

Footage showing one of two Russian Geran-2 drone strikes... on a Ukrainian passenger train in Shostka, Sumy Oblast, from yesterday. The locomotive hit is No. ChME3 1816, and interestingly that same exact train was seen in September of this year covered in anti-drone netting. Additionally, the cargo cars can be linked back to Chornomorsk, Odesa Oblast, and that exact type has been used for maritime military purposes.show more