💪 How to Fix Your Bench Press for a... Bigger, Stronger Chestshow more

💪A must-see for beginners to train their chest! Flat... bench press, dumbbell fly,show more

One bench,four moves- your secret weapon to burn belly... fat ,fix posture and shape a stronger body! 💪 🙌show more

Fix your chest presses and grow a bigger chest

Build a Bigger, Stronger Chest! 1. Incline Bench Press:... 4 x 8-10 2. Dumbbell Fly: 3 x 10-12 3. Incline Fly: 3 x 10-12 4. Decline Fly: 3 x 10-12 5. Low Chest Fly: 3 x 12-15 6. Hammer Press: 4 x 8-10 7. Svend Press: 3 x 12-15 8. Reverse Press: 3 x 8-10show more

Top 5 chest exercises!.. 1. Bench press

How By Changing The Grip You Can Target Different... Parts of the Chest Muscles in Bench Press:show more

If you need to drive 30 miles to use... this Chest Press Machine instead of doing a Flat Barbell Bench Press… …drive the 30 milesshow more

BIGGER. STRONGER. FASTER.💪

How to Build Bigger Chest

Bigger better stronger 💪big british vote to Cry

Triceps Rollbacks are a tried and true accessory movement... For Bench Press strength Ive been working these back into the mix pretty heavy over the past year or so and have led to some great bench press results. ✔️Rollbacks hit all 3 heads of the triceps, developing KEY elbow extension strength for the bench press. Typically the stronger I get on these, the stronger and more explosive my bench feels as im able to load my triceps better. It’s important to remember when you perform these, that they arent a “skull crusher” - youre literally letting the weight roll back at the bottom and extending up. Try to touch the head of the DB to your delt. Bookmark this for your next bench session!show more

Fix your back pain with this simple stretch! 💯... 2x15 reps for beginners, 4x20 for advanced. Rest and repeat for a stronger, pain-free back!💯💪🔥show more

How do I build a Bigger Chest

Chest & Biceps! 1. Incline Bench Press: 8 x... 3 2. Bench Press: 10 x 3 3. Incline Fly: 8 x 3 4. Chest Dip: 12 x 3 5. Barbell Curl: 8 x 3 6. Preacher Curl: 10-8-6show more

Chest & Biceps! 1. Incline Bench Press: 8 x... 3 2. Bench Press: 10 x 3 3. Incline Fly: 8 x 3 4. Chest Dip: 12 x 3 5. Barbell Curl: 8 x 3 6. Preacher Curl: 10-8-6show more

A lot of you told me to stop doing... the barbell bench press because of my shoulder. So I switched to the seated chest press machine. Now I've maxed out the stack at 100kg. Where do I go from here? Keep increasing reps? Slow down the tempo? Or switch to another chest exercise? I'd love your advice. 👇show more

Exercises for Building a Bigger Chest

4 simple exercises to fix your posture and build... a stronger, healthier back. Start today👇show more