I can’t understand why programs wouldn’t split jerk as... part of their program. Easy to teach. RFD work is ⬆️ the roof. Get bilateral and unilateral work. The proprioceptive requirement is super high. And goodness they’re fun to be good at. HCA Athletics Hebron Lions Football #MoreWorkToDoshow more

Americans on EBT and government welfare programs say they’re... part of the resistance because they’re opting out of the system “People act like work is some moral achievement. No, work is compliance with capitalism. Refusing to work is resistance — We're participating in the downfall, not the rat race. Yeah, I don't have a job. I have integrity. And our EBT card? That's community redistribution, baby.”show more

“Staggered trap bar work is rapidly becoming a favorite... derivative. By using a quasi-bilateral stance (staggered), we can emphasize glute far more, due to the lower starting torso position and thus a deeper hip angle. It makes the movement a little more challenging for the trunk also, and I prefer a rear heel elevated stance to further emphasize the lead leg. The benefit is more forceful unilateral work— the same reason I like hand-supported work. I usually program this in conjunction with the bilateral stance trap bar and staggered Zerchers and RDLs.”show more

Another one of the nation’s top programs is Sierra... Canyon high school in Chatsworth California. Love their football program and facilities. Great place to play football. They are loaded with some top underclassmen.show more

Gus: "You know why I like coming to Penn... State?" Joel: "Why is that?" Gus: "Because your phones don't work... don't bug me I'm watching the Nittany Lions." 🤣📱 Penn State Football | Penn State Athleticsshow more

The narrative is that Jokic just rolls out of... bed and hoops The reality is you can’t be as good as he is without putting in the WORK The man is specialshow more

The work is worth it!💥👏 GOOD LUCK to our... spirit program as they head to UCA and UDA Nationals this weekend! #RollTideshow more

The Prince of Wales cut a huge cake today... to mark 20 years as patron of youth homelessness charity Centrepoint and helped to paint a ‘Wall of Hope’. ‘The Centrepoint family is one I am very proud to be part of and I can’t thank you [enough] for all the hard work…show more

“When times get hard, things get a little tough,... they don’t look real good. Man, I can’t see the light. That’s when they’re at their best. They just start digging and put their head down and they’re going to find a way to get out of this. Those are guys we want to be around,” Dan Campbellshow more

tigers losing red wings have the march curse lions... hoping the power of friendship gets them to the super bowl the credit system is a scam gas and the cost of living has gone up i still have workshow more

The FlipSled is going to teach your football players... to FINISH blocks and overpower their opponents.show more

Homelessness is DOWN in Los Angeles for back-to-back years... for the first time ever. Our comprehensive approach to get people off the streets and with a roof over their heads is working, and there’s more work to be done. This a huge step for Los Angeles and toward tackling the homelessness crisis.show more

pov: it is the first monday of the year... and time to get back to workshow more

These are the people they are accusing of not... going to work. Making potato chips from scratch in the office and having a ball. My coworkers literally love being at work more than they want to be at home. But you wouldn’t understand, your boss hates you. 🤷🏾‍♂️show more

Embrace the boring! ✨ I was feeling bored during... my Olympic training and asked how to get the fun back! My sports psychologist said "Work can be boring, embrace it and do it anyways." So I did, and learned to love the mundane as a sign of progress. What ‘boring’ work do you embrace to grow?show more

#Patriots CB Carlton Davis’ message to free agents: “Why... wouldn’t you wanna be here? We’re gonna compete for championships, we’re gonna win games, and you’re gonna have a good time doing it. Being with Coach Vrabel and staff — one of the best staffs I’ve been a part of and I enjoy really coming to work with them every day. So, I wouldn’t see a reason why anybody wouldn’t wanna come [to New England].” (🎥 New England Patriots)show more

It’s officially official!!! I’m super pumped to officially be... apart #BoltBrotherhood !!!! Air Force Football LET’S GET TO WORK!!! Friendship Christian Football Friendship Christian School Athletics 615 Preps Main Street Preps TN Prep Sportsshow more

one dm to another… and i just joined OpenCode... as a designer 🫡 i’m super excited to work with this team. it's gonna be fun!show more