I can’t understand why programs wouldn’t split jerk as... part of their program. Easy to teach. RFD work is ⬆️ the roof. Get bilateral and unilateral work. The proprioceptive requirement is super high. And goodness they’re fun to be good at. HCA Athletics Hebron Lions Football #MoreWorkToDoshow more

Americans on EBT and government welfare programs say they’re... part of the resistance because they’re opting out of the system “People act like work is some moral achievement. No, work is compliance with capitalism. Refusing to work is resistance — We're participating in the downfall, not the rat race. Yeah, I don't have a job. I have integrity. And our EBT card? That's community redistribution, baby.”show more

“Staggered trap bar work is rapidly becoming a favorite... derivative. By using a quasi-bilateral stance (staggered), we can emphasize glute far more, due to the lower starting torso position and thus a deeper hip angle. It makes the movement a little more challenging for the trunk also, and I prefer a rear heel elevated stance to further emphasize the lead leg. The benefit is more forceful unilateral work— the same reason I like hand-supported work. I usually program this in conjunction with the bilateral stance trap bar and staggered Zerchers and RDLs.”show more

Another one of the nation’s top programs is Sierra... Canyon high school in Chatsworth California. Love their football program and facilities. Great place to play football. They are loaded with some top underclassmen.show more

As for Prince William, who is an actual pilot.... There are more pictures and videos to show he does. Yet some receive ridiculous aviation awards with doing no work. But honestly between the media and their stupid fans. I can’t understand why they’re trying to sell people a Hooptie as a Bentley. At some point, they need to open their eyes and see we don’t believe it. The video from daily mail on TikTok, and pictures from the Internet.show more

The Prince of Wales cut a huge cake today... to mark 20 years as patron of youth homelessness charity Centrepoint and helped to paint a ‘Wall of Hope’. ‘The Centrepoint family is one I am very proud to be part of and I can’t thank you [enough] for all the hard work…show more

“When times get hard, things get a little tough,... they don’t look real good. Man, I can’t see the light. That’s when they’re at their best. They just start digging and put their head down and they’re going to find a way to get out of this. Those are guys we want to be around,” Dan Campbellshow more

Why would a Division 1 baseball program train their... pitchers like this? It’s called Savage Power: 8-12 seconds of fast, unpredictable work followed by a 20-second reload. The goal is to teach athletes to remove slack, stabilize key positions, and produce speed and power under pressure. Not to mention it also mirrors the rhythm of the pitch clock. Empty the tank. Reload. Be ready to deliver again.show more

tigers losing red wings have the march curse lions... hoping the power of friendship gets them to the super bowl the credit system is a scam gas and the cost of living has gone up i still have workshow more

Homelessness is DOWN in Los Angeles for back-to-back years... for the first time ever. Our comprehensive approach to get people off the streets and with a roof over their heads is working, and there’s more work to be done. This a huge step for Los Angeles and toward tackling the homelessness crisis.show more

#Patriots CB Carlton Davis’ message to free agents: “Why... wouldn’t you wanna be here? We’re gonna compete for championships, we’re gonna win games, and you’re gonna have a good time doing it. Being with Coach Vrabel and staff — one of the best staffs I’ve been a part of and I enjoy really coming to work with them every day. So, I wouldn’t see a reason why anybody wouldn’t wanna come [to New England].” (🎥 New England Patriots)show more

🔋🔋 At the Gigafactory today. Work proceeding at a... fast pace! One of India’s first and largest, can’t wait to get it operational early next year!! Lithium battery tech is one of the critical technologies of the future, and India will be leading the way🙂show more

"I work for an institution that I think is... the best in the business, the Manhattan Institute. I think we do good work that has a high degree of accuracy and rigor and intelligence. And I think that we’ve put up practical political victories in a way that few others have." MI is honored to work with Christopher F. Rufo ⚔️, who the New York Times described as "the most successful activist of this era, certainly on the right."show more

As the sky falls Prince Harry’s mission of showing... up and good continues. Harry’s work to make the world, the internet a safer place for our children is beyond necessary. It’s crucial work at a crucial time.show more

I used to ask why would one leave their... home & find a public place to sleep for a few a hours instead of their bed. Now at my old age I understand that at times, your soft mattress might be hard for your body and the hard earth will be soft & gentle to your body. I now appreciate & understand why men go to the bar after work or stay in the car or pass by the market or church for evening prayers to pass time first before going home. Life indeed has no balance.show more

This is a monumental occasion for Pakistan as the... last time the team entered the final was in 2011. I am very proud of my team for their hard work and sportsmanship, I am thankful to be their Captain and to have had the opportunity to have been coached by Roland Oltman. 🇵🇰🏑show more