I don't care what the NBA allows, or how... rules language gets interpreted ... Dribbling, picking up your dribble, using your right foot as your pivot foot, getting stuck and getting out of trouble only by lifting that foot to push off the other foot should not be allowed.show more

I’m genuinely curious because I’ve seen this called differently... at every level. I was always taught that once your pivot foot is set, you can lift it to shoot or pass but you can’t lift it and then step through onto the other foot. Is this a travel or not?show more

A great drill to ensure your lineman are not... getting too tight that they lose the mobility in their hips/ groin to get to the positions needed to play with great leverage. They should be able to snap their foot to the outside of their hands & get their whole foot in the ground.show more

So here's the deal with the Ant step thru... pass: he establishes his right foot as his pivot. He's allowed to lift that foot off the floor as long as he passes before it comes back down. Was that a jump, though? If so, it would be a travel. Refs didn't think so.show more

The ONLY correct way to do a step through.... Mike did it the right way- notice how he only lifts his pivot foot to shoot, the guys today are traveling. Argue with your momma! ✌️ (Isoscoring IG)show more

If you or someone you know is struggling w/... understanding why the Rudy Gobert play is NOT a travel per #NBA rules, this is the post to clear it up! Share it far & wide! • Watch Vid 1 to see the baseline angle of the Rudy play. • Watch Vid 2 (VOLUME UP🔈) to hear NBA VP (Monty McCutchen) breakdown a nearly identical play, using NBA rules. Both Gobert & Olynyk gather the ball in both hands, with one foot on the floor. Both step with their other foot for Step 1. Both step again with the other foot for Step 2, and then rise to shoot. Both plays are LEGAL per NBA rules! Accept the facts, and educate others! #TheMoreYouKnowshow more

How to do a taekwondo side kick tutorial Make... sure you make contact with the heel/blade of your foot. Keep your hands up and protect your face! #missjazzyfitshow more

You got to be a psychopath to want this... to be a push off, and not impeding the ball handler. If she doesn't trip her w/ her right foot, she blows by her behind the back dribble b/c she fends off legally the right arm w/ her left hand in her own driving space.show more

FULL BODY DUMBBELL WORKOUT A complete full-body session using... dumbbells. Split it into 2 circuits of 4 exercises. Complete 3 rounds of Circuit 1, then 3 rounds of Circuit 2. Rest 30–60 seconds as needed. 1. Reverse Lunge into Dumbbell Swing — 8–10 each leg Hold a dumbbell in each hand at your sides. Step one foot back into a reverse lunge. Lower until both knees are bent comfortably, keeping your front knee aligned with your foot. Push through your front foot to stand back up. Hinge at your hips and swing the dumbbells forward to about chest height. Control the weights back down, then repeat on the other leg. Targets: Quads, glutes, hamstrings, and core.show more

Comment ‘FLUSH’ to learn how to strike ball first,... turf second. If you’re not taking a divot after the ball, here’s what needs to happen in your swing 👇 1️⃣ Shift Pressure Early – Your weight should move into your front foot before the backswing finishes. That sets up a forwardshow more

you've literally never used your platform to advocate for... any cause and the thing to finally make you "put your fucking foot down" is a random getting blitzed for drawing porn of 2d highschoolersshow more

Front foot down, then throw, is the feeling you... want. Peel your back foot off the mound like Velcro. Allow your delivery to happen, get to a strong position at foot strike, then bring down the house. Well timed intensity. Stay sideways as long as possible. Build rhythm into foot strike, get violent after. Resist early shoulder rotation, rotate late in a hallway, be patient. Here’s a counting method to try, 2-3-4 2 peak leg lift 3 foot down 4 throw Reach out for one-on-one training. • Cason Hill, (2027, Dublin High School), saw a nice velocity jump to upper 8’sshow more

Airing out my massive 13s after class. You know... what to do pig. Service my soles and tongue clean all the foot sweat off for your college godshow more

This might be one of the most under-trained muscles... in your whole lower leg. It's called the tibialis anterior, it runs down the front of your shin, and its main job is to lift the front of your foot up when you walk. At the lowest point of your step, your toes may only clear the floor by about a centimetre. Also called, minimum toe clearance in gait studies. This muscle is a big part of what keeps your toes off the ground. So when it gets weak, especially with age, your toes can scuff the floor and you trip more easily. That slow, foot-dragging walk you see in a lot of older people often comes down to weak shins. It's also what helps lower your foot down gently after your heel lands, instead of letting it slap flat. And because most people train their calves far more than the front of the leg, that imbalance can contribute to shin splints. A go-to for runners Also shows up in knee rehab Try this wall-supported version. You can do it anywhere.show more

Effective base stealers gain comfort off the bag through... drilling and perfecting returns. Watch this dive-back: he crosses over but fails to plant R foot. Return should flow through a planted R foot, not a vault off the L. One of 5 faults I see most. Can you name the other 4?show more

the office tease just clocked in and demands your... attention right away ! so lock that door and drop to your knees… i’m about to milk that corporate wallet of yours 💦 . • findom foot findomme footfindom femdomshow more

Laughable you think you can crawl away from my... big toe at your pathetic size. Just accept your fate as the rest of the insignificant dirt underneath my foot. You should be honored your god even noticed you before stepping on you like any other bug.show more

"I don't care your race, your religion, your color,... your sex, your sexual preference. I don't care about any of that. I just want the best and the brightest keeping Americans safe — and that should be the standard," says Secretary Sean Duffy. "We're going back to our mission of SAFETY."show more

Are potatoes the unsung heroes of baby care? If... you have a cold or a flu, there is a trick that you could try to reduce the cold. This is done by placing a piece of potato slice underneath your foot and covering them with socks.show more