I don't care what the NBA allows, or how... rules language gets interpreted ... Dribbling, picking up your dribble, using your right foot as your pivot foot, getting stuck and getting out of trouble only by lifting that foot to push off the other foot should not be allowed.show more

A great drill to ensure your lineman are not... getting too tight that they lose the mobility in their hips/ groin to get to the positions needed to play with great leverage. They should be able to snap their foot to the outside of their hands & get their whole foot in the ground.show more

So here's the deal with the Ant step thru... pass: he establishes his right foot as his pivot. He's allowed to lift that foot off the floor as long as he passes before it comes back down. Was that a jump, though? If so, it would be a travel. Refs didn't think so.show more

The ONLY correct way to do a step through.... Mike did it the right way- notice how he only lifts his pivot foot to shoot, the guys today are traveling. Argue with your momma! ✌️ (Isoscoring IG)show more

If you or someone you know is struggling w/... understanding why the Rudy Gobert play is NOT a travel per #NBA rules, this is the post to clear it up! Share it far & wide! • Watch Vid 1 to see the baseline angle of the Rudy play. • Watch Vid 2 (VOLUME UP🔈) to hear NBA VP (Monty McCutchen) breakdown a nearly identical play, using NBA rules. Both Gobert & Olynyk gather the ball in both hands, with one foot on the floor. Both step with their other foot for Step 1. Both step again with the other foot for Step 2, and then rise to shoot. Both plays are LEGAL per NBA rules! Accept the facts, and educate others! #TheMoreYouKnowshow more

You got to be a psychopath to want this... to be a push off, and not impeding the ball handler. If she doesn't trip her w/ her right foot, she blows by her behind the back dribble b/c she fends off legally the right arm w/ her left hand in her own driving space.show more

Comment ‘FLUSH’ to learn how to strike ball first,... turf second. If you’re not taking a divot after the ball, here’s what needs to happen in your swing 👇 1️⃣ Shift Pressure Early – Your weight should move into your front foot before the backswing finishes. That sets up a forwardshow more

This might be one of the most under-trained muscles... in your whole lower leg. It's called the tibialis anterior, it runs down the front of your shin, and its main job is to lift the front of your foot up when you walk. At the lowest point of your step, your toes may only clear the floor by about a centimetre. Also called, minimum toe clearance in gait studies. This muscle is a big part of what keeps your toes off the ground. So when it gets weak, especially with age, your toes can scuff the floor and you trip more easily. That slow, foot-dragging walk you see in a lot of older people often comes down to weak shins. It's also what helps lower your foot down gently after your heel lands, instead of letting it slap flat. And because most people train their calves far more than the front of the leg, that imbalance can contribute to shin splints. A go-to for runners Also shows up in knee rehab Try this wall-supported version. You can do it anywhere.show more

the office tease just clocked in and demands your... attention right away ! so lock that door and drop to your knees… i’m about to milk that corporate wallet of yours 💦 . • findom foot findomme footfindom femdomshow more

Laughable you think you can crawl away from my... big toe at your pathetic size. Just accept your fate as the rest of the insignificant dirt underneath my foot. You should be honored your god even noticed you before stepping on you like any other bug.show more

"I don't care your race, your religion, your color,... your sex, your sexual preference. I don't care about any of that. I just want the best and the brightest keeping Americans safe — and that should be the standard," says Secretary Sean Duffy. "We're going back to our mission of SAFETY."show more

“I used your t-shirt the other night. I stuffed... it in my mouth while I jerked off." “Yeah?” Will purrs and lies back on the bed, resting on his elbows, and brings a foot to the center of Mike’s chest, “I know. I heard you."show more

For you pathetic foot cucks that need to be... put in your place! 🔥 #alphacouple Worship at the feet of your Masters while we humiliate, degrade, and laugh at your insignificant self! LF: IWC: Findom • Humiliation • Alpha Feetshow more

This finishing concept is great when you’re not in... a blow by situation. Skip into them so that they are forced to absorb your contact. When you land and you want to transition your way to your back foot so that you can feed without being out of controlshow more

I like this young lady 😂 “I don’t care... if someone is in an ICE uniform or a Walmart uniform; you can’t run me over…If I’m standing in front of your vehicle and you put your foot on the gas, you will have to go and explain the legalities to Jesus…” 🔥 🔥show more

A daily bedtime foot massage could be your secret... sleep weapon—research in Menopause found postmenopausal women slept an hour longer with this simple ritual. Beyond deep relaxation, the study saw big drops in anxiety and fatigue. Why not try a DIY foot rub tonight and find out if deep sleep really starts from the ground up? Source: Foot Massage Effective in Improving Sleep Quality and Anxiety in Postmenopausal Women (journal Menopause, North American Menopause Society). #SleepTips #BetterSleepshow more

Here’s a 6th grader with a great example of... what we’re looking for when we do pogo’s (almost daily) -Get the ball of your foot up while you’re in the air -Attack the ground right before impact -Get off of the ground quick -We should hear it We do ‘em extensively & intensivelyshow more

Sen. John Fetterman: Celebrating today should be bipartisan and... should not be I’m not allowed to do that or I will anger the base to say what the president did was the right thing, the right side of history.show more