If your upper back rounds forward, your shoulders collapse,... or your head constantly drifts in front of your body… these positions can help.show more

Fix your posture in just 1 minute a day!... 💪 Hold each of these positions for 60 seconds daily and say goodbye to: ✅ Rounded shoulders ✅ Hunchback / rounded back ✅ Forward head postureshow more

COMPLETE UPPER BODY: 4 key exercises to work your... back, shoulders, and arms in a balanced way.show more

Reset your shoulders and upper back 😙

Head movement isn't your head. It's your shoulders and... chest coming over your hips and knees. Whole body off the center line. Move just your neck and you're still standing right in front of him. Here's my full shadow boxing ritual:show more

Try these 4 exercises to help strengthen your upper... back and improve your posture. Save this for your next workout.show more

Your spine, shoulders, lifts & positions will thank you... for theseshow more

Stop scrolling. Your posture is begging for this. If... you sit at a desk, use your phone, or drive daily, rounded shoulders + hunchback + forward head posture are almost guaranteed. The fix? Do this just 3 minutes a day using your couch 👇show more

Scoliosis can make your back feel tight, uneven or... just awkward to move sometimes. These exercises can help loosen things up, build better control around your core and strengthen the muscles that support your back. Take your time with them. Nothing should feel forced or painful.show more

look how absolutely fucked my rhomboids are (can’t pack... my shoulders or traps well) it’s like twerking but for your upper back.show more

Transform Your Upper Body! Strengthen your back, lose fat,... and tone your arms for a healthier, happier you🏋️‍♀️💪🔥show more

if your head pats are goated i MIGHT pat... your head backshow more

The Perfect Finishing Position! 🏌️‍♂️ 🚩 Your goal is... to get a compressed, powerful strike by shifting the bottom of your swing forward. To do this… 🚩 Finish your golf swing with your hips forward and 🚩 With your upper body extended so you are standing tall. Use this 5 ballshow more

7.) Back of the neck : Even the slightest... touch here can make the entire body tingle. Wrap your arms around your partner, and run your fingernails along the back of their neck, moving to the area behind the ears before making your way around the front.show more

Stress stored in your body's front leads to bad... posture and anxiety. Use these 4 Mobility Exercises to free your body! [Share / Bookmark if you want to see more like this on your timeline]show more

Exercise your shoulders and back in one move

me in your bed or me in your head?

Your posture affects more than just your back. Forward... head posture and slouching can affect how your face looks, contributing to a less defined jawline, double chin, and heavier-looking lower face.show more