If your upper back rounds forward, your shoulders collapse,... or your head constantly drifts in front of your body… these positions can help.show more

Fix your posture in just 1 minute a day!... 💪 Hold each of these positions for 60 seconds daily and say goodbye to: ✅ Rounded shoulders ✅ Hunchback / rounded back ✅ Forward head postureshow more

Part 1: From Stiff to Mobile Use these 4... dumbbell exercises to help open up your shoulders and upper back:show more

Reset your shoulders and upper back 😙

Stop scrolling. Your posture is begging for this. If... you sit at a desk, use your phone, or drive daily, rounded shoulders + hunchback + forward head posture are almost guaranteed. The fix? Do this just 3 minutes a day using your couch 👇show more

look how absolutely fucked my rhomboids are (can’t pack... my shoulders or traps well) it’s like twerking but for your upper back.show more

Transform Your Upper Body! Strengthen your back, lose fat,... and tone your arms for a healthier, happier you🏋️‍♀️💪🔥show more

if your head pats are goated i MIGHT pat... your head backshow more

The Perfect Finishing Position! 🏌️‍♂️ 🚩 Your goal is... to get a compressed, powerful strike by shifting the bottom of your swing forward. To do this… 🚩 Finish your golf swing with your hips forward and 🚩 With your upper body extended so you are standing tall. Use this 5 ballshow more

7.) Back of the neck : Even the slightest... touch here can make the entire body tingle. Wrap your arms around your partner, and run your fingernails along the back of their neck, moving to the area behind the ears before making your way around the front.show more

Stress stored in your body's front leads to bad... posture and anxiety. Use these 4 Mobility Exercises to free your body! [Share / Bookmark if you want to see more like this on your timeline]show more

Exercise your shoulders and back in one move

me in your bed or me in your head?

Most lifters only think about their legs when they... squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.show more

Grow Your Shoulders & Upper Chest Faster just with... Dumbbells 💪💪show more

Add these to grow your shoulders

Try these three exercises to help relieve lower back... pain and keep your body fit and healthy.show more

Issues with your shoulders? Try this external rotator strengthening... exercise I got from a PT… Create a 90° angle Elbow in line with shoulder Wrist in line with elbow Arm start in front of you Rotate your arm away from your midline Pull back to center Perform 10 reps on each side X 2 sets If you find these helpful let me know!show more

These exercises target your back, shoulders, and core for... a stronger, more defined look.show more