Imagine taking advice from an old twink in a... extra medium zip up telling you not to isolate your triceps Definitely isolate your triceps, definitely use this machine and make your tris so big they pop out of your long sleeve shirtsshow more

If you really want to isolate your triceps and... maximize growth, this exercise deserves a spot in your routine. The guided movement of the Smith machine lets you push right to your limit.show more

The next time you do seated dumbbell curls, use... a lat pulldown machine. This will prevent you from cheating to further isolate your biceps.show more

Fun fact: if you get a kidney transplant, they... leave your old kidneys in your body and they shrivel up from lack of useshow more

people kept telling him not to get a tattoo... and he said 🐈‍⬛: is it not charming imagine being like “ah, it’s hot” and then you lift up your sleeve and there’s a tattoo there 😭 he’s so cute i acc can’t 😭😭😭show more

this is so hot but funny at the same... time imagine putting your hand to your friends back and his boyfriend just pushes your hand😭😭 aint nobody taking him from you broshow more

A word of advice to drivers. You must be... safely parked to use your mobile phone whilst in your car. Which means, the engine must be switched OFF. Engine on? You are stopped, not parked. £200 and 6 points on your license.show more

Do not shrug your shoulders up as you row.... A good cue to think of is to drive your elbows to your hips. As you do this think of driving your shoulders down away from your ears.show more

This finishing concept is great when you’re not in... a blow by situation. Skip into them so that they are forced to absorb your contact. When you land and you want to transition your way to your back foot so that you can feed without being out of controlshow more

We’re definitely bottling up the thrill of being back... at Sphere with all of you! 🫶 We want to see your favorite moments from our show! Use our CapCut template and show us what memories you want to bottle up!show more

Definitely a cheap move when you pretend your out... and then do that crap when he’s trying to help him up😂😂😂show more

trisha! 😭 i am obsessed with you! i would... definitely be down to be in one of your music videos and anything else your mind comes up with. your humor has shaped my humor and i love you sm. Trisha Paytasshow more

Khaman Maluach on getting advice from Ryan Dunn and... Oso Ighodaro: "It's just most of, like, taking care of your body or being on time....They're there to us as veterans or big brothers, 'cause they have been through this and this is their second year, so they know what's up."show more

This tent was certified for winds of up to... 50mph. Check out the 1m long spike, drilled into the earth by a specialised machine, just flapping around ready to knock a person out. Thank you to everyone for your kindness and understanding. Your safety will always come first.show more

You booked a moving company to help you move... to a new home. You agreed to their price and signed a contract with them. On the day of the move they arrive as promised and they pack up your belongings and load it up onto their truck. Then instead of taking them away to your destination, they take it to a warehouse. You call them and they said that it would be more money to take it to your property because it’s getting late. Essentially they are holding your belongings hostage, so what do you do now since you don’t have the extra money they want?show more

This is sad to see! Imagine you are on... your way to spend a delightful day on the water on your boat and someone rear ends you. I feel bad for this guy, he is definitely having a bad day. How would you react if this happened to you?show more

🇦🇺 Meanwhile in Sydney, Australia Imagine being an Australian... Family and thinking you just might pop out to the local Mall with your children and encounter this. You are watching the collapse of the West in real time.show more

Triceps Rollbacks are a tried and true accessory movement... For Bench Press strength Ive been working these back into the mix pretty heavy over the past year or so and have led to some great bench press results. ✔️Rollbacks hit all 3 heads of the triceps, developing KEY elbow extension strength for the bench press. Typically the stronger I get on these, the stronger and more explosive my bench feels as im able to load my triceps better. It’s important to remember when you perform these, that they arent a “skull crusher” - youre literally letting the weight roll back at the bottom and extending up. Try to touch the head of the DB to your delt. Bookmark this for your next bench session!show more

imagine almost killing off an entire city your boyfriend... and your best friend, mistreat them FOR A LONG PERIOD OF TIME and the only thing you get backlashed with is "I'm not talking to you." i mean. vox is so lucky to have val. he doesn't deserve him.show more

the romance of breaking and entering your old school... to make things right with your childhood rival and running away from security in silly costumes, giggling and holding hands and little sparklers to light up your way #QueendomEP4show more