IMTP testing has been a game changer for our... program. Biggest one being reliable measurement of force generation, without the use of 1RMs. We still lift heavy but strength under max load is a high level skill. We can test a Day 1 kid safely just like the Year 7 athlete.show more

"None of our guys have egos. That's always been... a a strength of our program. We play for each other. Our program is more important than any individual and that includes me." No ego. No excuses. Just commitment to the standard.show more

Lifting heavy weights MIGHT make you slow if you... ONLY lift heavy weight for years on end. But that’s not what we do. We lift heavy. We lift fast. We jump. We bound. We skip. We sprint. We do it all. These are two of New York State fastest high school athletes, NOT being slow because they lift heavy. A comprehensive approach >show more

We charge our phones every night without being told.... We reach for them before our feet hit the floor. We’d never go a day without one. Imagine if we gave the Word of God that same urgency.show more

Inspired by vines’ twisty tenacity, engineers have developed a... robotic gripper that can snake around and lift objects. The robot can safely and stably lift a variety of heavy and fragile items; a larger version can safely lift a human out of bed.show more

The iPhone Duo has me thinking about what makes... a foldable phone great. I like the idea of having a larger screen without carrying a separate tablet, but the design has to be practical when folded, too. For me, the real test is how comfortable it feels to use every day, not just how impressive it looks opened up. Would you choose a foldable iPhone over a regular Pro Max.show more

#BYU TE Carsen Ryan is my favorite under the... radar TE in a deep class. Really good athlete with stellar testing at his pro day, super reliable in the middle of the field with added big-play ability, and had really solid production for BYU this year.show more

2/2 on finding a build at the beginning of... a 2K cycle that is different and changes the game up a bit… 7’ 4” stretch last year 6’ 9” 99 dunk high and strength this year I’ve been playing / labbing other builds but nothing hits like this damn 6’ 9” 😂show more

“What we want to preach here is a high... level of work ethic, love of the game, resourcefulness and just being ready all of the time,” Rick Carlisle Winning is built with consistent discipline, accepting responsibility and passionate, relentless effort.show more

“What we want to preach here is a high... level of work ethic, love of the game, resourcefulness and just being ready all of the time,” Rick Carlisle Winning is built with consistent discipline, accepting responsibility and passionate, relentless effort.show more

Neeraj Chopra has won a gold medal in the... Olympics. And has been nominated for the world athlete of the year. This is a matter of great pride for our country India. Many many congratulations for the gold medal. #NeerajChopraWinsGold #Olympics2024 #GOLDshow more

🚨 BREAKING: 🇨🇳 China: India has no idea of... the true strength of our air force; if we exert even a little pressure, we could capture the entire LAC. 🇮🇳 India: We haven't deployed our air force based merely on rumors; our air force ranks third in the world—we have recently surpassed you—so just try crossing the LAC and see what happens.show more

We carry the heavy past of what happened on... October 7, 2023, but our hearts still beat for the future. And we will dance again. 🇮🇱✨ #unforgo7tenshow more

Only one cruel monster in this video 👺Human trash... is destroying life on our planet. Humans are the biggest failure of evolution. A clusterfuck for all life. We can do better. We can live without destroying life. #LiveVegan or go extinct a s a p 🙏show more

The vessel in the video is a semi-submersible heavy-lift... ship in a “deck submerged” position. These ships lower their deck underwater and use a precise ballast system to load large floating structures safely.show more

Today we announced a game changer – get ready... to see the future of CX when Concentrix and test come together! More details in our press release.show more

Spurs guard Dylan Harper: “I think the biggest thing... for us is just staying together, not putting our heads down. We just have to focus on the next game. It's not the first to win two. We can’t really hang our heads on that. We just have to come out with a mentality of just being more desperate.”show more

Heavy isometrics are the lowest-hanging fruit when it comes... to strength training for runners. There is no muscle damage, so they don’t make you sore. There is no technique or skill required, especially when you use a machine. Here I’m using the hamstring curl machine. After squeezing a relatively heavy weight for about 30 seconds, the hamstring muscle relaxes and the strain shifts to the tendon. Stronger tendons equal more force production, fewer injuries, and better running performance. It’s super simple. Hold a heavy fixed position for 30-60 seconds, then repeat for multiple sets if it’s a problem area. You can do these every day, multiple times a day. Isometrics are a game changer.show more

The Orynth team is proud to announce that v2.0... is officially live. This release marks a complete rebuild of our webapp across the entire stack, laying down a brand-new foundation. The result: - A stronger engine - Sharper generations - A more reliable platform We could not have reached this point without the incredible support, and patience of the Orynth community. And yes, since September hasn’t fully ended everywhere, we’ll count this as being early. There’s still plenty of work ahead, and many areas we know we need to improve. But with this foundation in place, we can now move faster and deliver updates more consistently. After the tireless effort of everyone involved to reach this milestone, the path forward is clear. This is just the beginning! Thank you to everyone who has been part of the journey. We couldn’t have done it without you. Now, let's win the Coloseum hackathon!show more

We can now run GPT-5.6 Luna Max over 5,000... extra times a week for only $10. A lot of us are out of Codex usage right now. So we wired Luna Max from OpenCode Go directly into our Codex Router!! It's the same Luna we already run in Codex, it just spends the $10 sub instead of our ChatGPT plan, and the reasoning level still works so we keep it on max. The caps are 5,100 Luna requests per week and 10,250 per month. Codex cuts us off, we've still got a full week of Luna sitting there. And we never leave Codex. just one more model in the picker, grab it when the wall hits and keep going.show more