I’ve recreated Super Mario Bros. 1 Bowser for LotsaSpaget’s... hack! 🐢🔥 It might not be 100% accurate, but it’s fully customizable, letting you tweak any of its variables to fit your needs. #smw #smwhacking #smb1 #snes #romhackingshow more

LEG EXTENSIONS BEFORE SQUATS Here’s why: If you do... your set(s) of Hack Squats BEFORE you do your set(s) of Leg Extensions, you will see a pretty large decline in your output on Leg Extensions….it might be something like 20-25% less than what you could do fresh On the contrary, if you do your set(s) of Leg Extensions BEFORE you do your set(s) of Hack Squats, you will NOT see nearly as large a decline in Hack Squat performance comparatively….the decline in Hack Squat performance may only be 5-10% less than what you could do fresh This is mostly due to the resistance profile/overall demands of each exercise and it’s the main reason I often program Leg Extensions before any sort of Squat pattern on Lower days in my training plans A subtle but GOATED fatigue management play! (Btw…you can easily verify this for yourself by A/B testing it)show more

I’ve not had time to share so many of... the recent amazing interviews that I’ve done, but, I’m dropping the joy of the Jimmy Kimmel interview here for you! On another note… the black men didn’t make the short list for VP… nor did any women… I knew it would be like this, but my question to them is… did you really expect a racist, sexist, sexual abusing cult leading fraud to give you a shot… after all, according to Project 2025, DEI, needs to go bye bye, and frankly if you aren’t a white heterosexual man, you are NOT qualified 🤷🏾‍♀️.show more

I’ve got too much $JACK, and I’m ready to... give some away! 💸 But I’m not just handing it out to a bunch of jeeters. 😏 If you’re down for a slow, steady growth project, here’s your shot: 👉 Like, repost, and drop your Solana wallet below. You might just score 1,000,000 $JACK! 🚀🔥 CA: 7igZgiT3Z6fBwX6PPwW7mwNasgYHhCphppYdkgJAUeJashow more

I wasn't expecting this to blow up 😭 We're... soo excited to be finally working on this after delaying it for over a yr — thank you so much for the love and interest! 💜🥹 Here's a little video of all the mascots we have so far ✨ and some info that might answer some of your questions: ⟡ For Twitch, Youtube, Ko-fi & Throne ⟡ All colors and fonts are fully customizable ⟡ Mascots will have personality features and react to other things, not just events ⟡ Not all pet suggestions fit since they need to work well in this very minimal frontal flat style with eyes only, but we're doing our best to come up with a good variety! ⟡ All shapes, expressions and animations are 100% code and adjusted to fit each body -- there's no video/image files involved so this widget won't support custom files.show more

It takes GRIT and sacrifice to play Div 1... Soccer. Self reflect and ask yourself these questions: 1. Will you get up for early AM lifts and not just drag yourself there but arrive happy and energized, eager to work and motivate your teammates? 2. Are you ready to miss family events—weddings, birthdays and be separated from your parents for longer than you ever have before? 3. Can you manage every aspect of your life for the first time by yourself, before you even throw in the rigors and demands of a sport? 4. Can you survive in an environment where you are defined by your sport and have very little social life existence outside of athletic and academic obligations? 5. Can you handle the mental challenge of going from the super star to possibly bottom of the roster, sitting on the bench, and/or not traveling with the team? 6. Will you be genuinely happy for your roommate who is getting all the playing time and attention while you’re getting none? If all answers are a resounding YES than you are built for this, but it’s not for everyone. And actually not for most. If it was easy, everyone would be doing it. College Soccer Truth ™ ECNL/GA/Recruiting/College Soccershow more

Until you are able to accept the fact that... millions of foreigners, including some entire foreign governments, want Americans dead, you will never fully understand the steps President Trump and his team are taking now to save America. We CANNOT defeat evil if we refuse to accept that it exists. Evil exists. It’s at our doorstep. It’s already inside our home. It’s sitting at the foot of our bed. Evil PREFERS that you ignore it because that’s where it THRIVES. So take off your headphones. Remove your blinders and take a good long hard look at what is going on. Accept that things have been happening for a long time that will absolutely break your heart. I know this because my heart is broken too. Pray for wisdom and resilience because we are all going through this together whether you want to or not. Whether you live in a red state or blue. Whether you are rich or poor. Whether you have a million X followers or ten. Whether you are 18 or 75. It exists. It’s happening and none of us will be immune. Wherever we go we have no choice but to all go together. It won’t be easy. It won’t be fast. It won’t be convenient and it won’t be on your time schedule. But it’s unavoidable. And it will be worth it.show more

So Kate, NOW it’s "I love this album" about... Harry his KATTDO release, NOW you’re dancing to Dance No More, NOW you’re suddenly listening to Zayn his newest song Sideways… and I’m supposed to believe this is genuine? Because let’s not rewrite history here. You NEVER engaged with any of them. Not once. Not when Louis had the premiere of All of Those Voices, not when Niall and Liam were literally together, not at any point where it would’ve actually made sense. No support, no acknowledgment, nothing. Just silence. But now suddenly it’s loud? And what makes it even worse is you couldn’t even show HALF of this energy for your own "love of your life" Liam when he released music. No proper posts, no real support, nothing consistent. But suddenly for Harry and Zayn you’re present, expressive, engaged? Be serious. And let’s be very clear… you’re not winning directioners over with this. You’re not winning solo fans over either. You don’t get to suddenly tap into their music after everything, after the silence, after lying about being a One Direction fan, and expect people to just accept it like it’s normal. It’s not. This isn’t you "finding the music." This is you picking and choosing when to care depending on what benefits you, what gets attention, what keeps you relevant. The pattern is obvious: ignore it when it’s real, show up when it’s convenient. You don’t get to be silent when it mattered and then act like you’re part of it now. That’s not support, that’s opportunistic behaviour. And people DO notice. #JusticeForLiamshow more

I’ve been working on Hell’s Kitchen for 13 years!!... Now, it’s finally making its world premiere on October 24th at the ICONIC The Public Theater in the heart of NYC this fall is a DREAM COME TRUE!!!!!!! 🌟 🌟 🌟 Don’t let ANYBODY tell you your dreams can’t be real!! It may take TIME and WORK but it is 1,000,000,000,000,000,000 percent possible!! HELL’S KITCHEN tells the story of a 17-year-old girl chasing her New York dream, struggling to find herself, her voice, her identity! Inspired by my own personal experiences growing up in this city. This show is NY’s Finest!! It’s everything to me and it’s going to touch your SOUL!! I can't wait for you to experience it! Mark your calendars for October 24✨✨✨ go to for more!show more

Yunjin talking about the lyrics of "So Cynical (Badum)"... and singing the original verses of the song she wrote "It's cool to not care, but in my eyes I feel like, why don't you say that you like something. If you like something, then you should say it instead of acting like you don't care. Sometimes it's cool to be nonchalant, but I think it's also important to be transparent especially about the positive things. So if you like something—I want to be honest about emotions, instead of going through social media and only letting red hearts and double clicks being your way of emotional connection" "You know, I also used to be super cynical and I used to also hide my emotions, but you (FEARNOTs) changed that for me, you know? Like, you make me want to be more honest about my emotions, and you make me feel like I'm worthy of love and I'm deserving of love."show more

Please my friends … support the kids in your... life who cry when they lose … it’s not “just a game” to them .. and that’s a great thing .. so many of you have naturally born competitive kids, and it’s one of the great blessings that one can be gifted with. This dna is the dna of winners and workers and of course we should teach grace and how to handle losing but man …. Please don’t defuse that spark! ⚡️ Share with with a parent in your world 🌍 who might benefit from this 💛 PS : text me for any follow up questions at 📱:1-212-931-5731 #competition #parenting #garyveeshow more

The importance of pointing the AirFanta Wear personal air... purifier accurately. You need to point the center of the Wear's airflow at your breathing zone. Otherwise you won't get any benefit from the device. This is just a visualization using the mist from an ultrasonic nebulizer to stand in for unfiltered ambient air. In the demonstration the air is not completely still due to the output of the nebulizer. But the air flow may be similar to cross currents that might be found in indoor settings. AirFanta has shown a number of different ways to position the Wear, but hasn't given exact numbers for distance as far as I know. I'm using a distance of 2 inches or less as a rule of thumb, with the center of the device pointed at my breathing zone. The 3/4 position feels like it's one that people may be the most interested in because it can let you eat while at the same time maintaining a close proximity to the output. The Wear is not meant as a one-to-one replacement for a respirator grade mask. It's best for situations where you were not going to be wearing a mask at all, but would still like to breathe cleaner air. Avoid risk compensation, which is where you take on more risk because you think you are more protected than you actually are. For instance, visiting a nephew sick with measles without an N95 mask because you think the Wear will give you equal protection. Maintaining the correct distance and orientation between the Wear and your breathing zone requires conscious effort. The Wear can reduce your overall exposure to airborne contaminants, but it needs to be used very close to breathing zone and needs to be very accurately centered.show more

The past year has seen me have a renaissance,... in the truest sense… I won’t go into details now but will at some point before long. What has brought so much happiness to my life and those around me this past year has been my falling back in love with sport. Cycling has, and always will be, my number one. Yet I’d forgotten that I simply love sport, not for results but for the sheer joy of doing it, I’d completely forgotten that the health of my mind is intrinsically connected to the health of my body. I’ve rediscovered the love I had for sport that existed before the world of professional cycling took over in the way it did. I’ve been pushing myself and trying new things this past year, indifferent to the results, just out having fun and at times going deeper than I thought I was capable of anymore. Last week I got on a TT bike for the first time in a decade, Factor Bikes built me a bike, I’ve been looking at it for two years and decided it was time to get fitted, getting back on it felt like going home. Anyway, the long and the short of this is that it’s inspired me to create a club to inspire and be inspired. A community for us to share our love for getting out there and doing it, because I’ve realized that although I spend most of my sporting life on my own I derive the most pleasure when feeling part of something. It’s in its early days, I’ve called it Sporting Club CHPT3 aka SCC3, I’d love you to check it out and join. It’s still in its infancy, but I hope it’s going to grow into something that will inspire you as much as me.show more

Your baby thrives on predictability. Specifically, yours. This week... I’ve been talking about attachment, which holds long lasting consequences for your child’s mental and physical health (not to mention their cognitive development). Secure attachments in infancy occur when parents’ interactions with their babies are: Warm. Responsive. Safe. And consistently so. I’ve shared lots of important tips in the past. Tips on reading to your child. Tips on play. Tips on language development. But I want to be clear that attachment has nothing to do with the number of toys or books in your home. Or how well you interact most of the time. Attachment is a product of your predictability. It’s how you interact EVERY time. It’s what you teach your child to expect from you as their caregiver. Inconsistency in the way adults interact with children - warm and responsive one day and potentially cold and distracted the next - is detrimental to secure attachment. When children don’t know what to expect from day to day, it creates anxiety. And this activates the body’s stress response systems. Continually. This is one reason that it’s so important for parents to thoughtfully manage their own stress, exhaustion, safety, and mental health needs. When you aren’t at your best for yourself, you likely won’t be at your best for your baby. As an aside, consistency is also why I’ve spoken out about viral social media trends that undermine trust and predictability by inserting chaotic behaviors into the parent-child relationship. Several months ago - if you can believe it - it was unexpectedly cracking open an egg on your child’s forehead. This week it seems to be throwing slices of American cheese at/onto your baby’s head/face. (I wish I was making this up.) While it’s easy for us as to dismiss such behaviors as jokes, to young children they are detrimental for precisely the reason some adults may find them funny: they’re unexpected. But when your otherwise kind and attentive parent randomly acts with callousness - if even for a moment - it breaks a stable pattern. It provides a new data point that suggests you may be warm and caring… but also may not be dependably. And this is precisely what undermines attachment. (The good news is that an otherwise stable attachment is unlikely to be permanently disrupted by one dumb mistake. We all make them. Still… don’t. Just don’t.) Be kind, be responsive, and do it predictably. I’ll never share the kind of videos I described above. In their place, enjoy this warm and secure interaction between storyoferica (IG) and her happy little one.show more

I present the Timeless Transitional Universe Theory V9 TUTT... - Space is not a VOID but a fluid dynamic fabric. I’ve unified strong and weak nuclear force, gravity, and electromagnetism my model functions between super activity and entropy. NEED PEER REVIEW HELP! You can see in the video clip, the activity of this fabric of space. My model uses the voyager probes to validate for empirical data. This is version nine of months of refinement. This model removes the man-made construct of temperature and time. Feel free to ask any questions. I recommend uploading these images to a GPT and then assessing its value :-) thank you for your time it is appreciated… Even though it is a man-made construct.show more

🔴IMPROVE YOUR SUPER COUNTER🔴 I will refer to you... the host as player 1 and friend as player 2 Step 1 - Invite friend to room and create a private match Step 2 - Make DP teams, equip Max health and ki recovery to all your character for this match. Step 3 - To initiate training player 1 should approach player 2 and charge melee attack (smash attack it’s called in game) As demonstrated on this video, also note you have 2 assault vanishing attacks not including lightning attack which would be (O on ps5) per assault combo string. Player 2 can try and super counter that first charged attack and if he fails he’s got another 2 chances at super counter after you follow up the next two vanishing assaults. Step 4 - Flick Up followed by rush attack (⬆️+🟪) so UP first than SQUARE almost simultaneously but fast! on hit. It sounds silly that it has to be on hit but it is literally how it is done so (same time you get hit is the time you input ⬆️+🟪) Step 5 - Never break this rule: you and your friend can only damage each other with successful Super counter. A little tip to reset the vanishing assaults mid vanishing assault combo sequence. - So say player 1 has connected a charged smash and a(1) vanishing assault, And player 2 did not succeed in executing super counters, what should happen next is player 2 should vanish the 2nd Vanishing Assault of player 1 by pressing (🔴) instead of attempting Super Counter (⬆️+🟪), and once player two knocks back player 1 with a successful 🔴 counter player 2 should now press 🔺to do 2 vanishing assault combos, whilst player 1 attempts doing (Super Counter), and if player 1 fails to super counter the first vanishing attack player 1 should press 🔴 on the 2nd attack, now making it so that player 2 has to attempt super counter.. 😭😂💀 I know complicated but it really isn’t. The entire battle can be of you two simply super countering each other! Me and my friend did this for a few hours to build muscle memory and reaction speed because what’ll notice is you have to be fast to react to super counters or else you will take tons of damage. Also I can’t tell you how satisfying it is to perform these. My friend Erci was like: Goku come on man you’re the MC this is cake for you DO IT!! I was like: I am the son of of the prince of all Saiyans you can’t touch me GOKU 😈😂😭 we were talking mad trash to each other. I love this game ❤️ Good luck labbing and see you all tomorrow for a fun dual stream on twitch and YouTube 🔥💪🏾show more

Von Miller when asked if the Cowboys have the... talent to reach the Super Bowl: “I’m probably the most optimistic player that we got on this team, so yes, I think we have what it takes. There are a lot of teams in the NFL that have what it takes. There are a lot of teams with great quarterbacks, great defenses. “One of the things that I’ve been focused on is really just the mindset. I feel like the mindset is the difference between a great team and a Super Bowl team. When the bullets are flying and it’s fourth-and-1 for the game, where’s our mindset at? And we’ve been talking about those situations, whether it’s offense, defense. And that’s one of the joys I’ve had as well. You know, not every team that I’ve been on has had that aspiration to be a Super Bowl champ.”show more

🚨🎙️ Carlo Ancelotti RESPONDS to question on Neymar and... the Cup: 🗣️ Reporter: “Are you REALLY sure you want this legend out of the Cup??” 🗣️ Ancelotti: “First of all… nobody ‘wants’ a player like Neymar out of anything.” “We are talking about one of the biggest talents of this generation, a player who can change any game in one moment.” “But football is not about names, it’s about condition, about readiness.” “If he is 100%, if he is fit, if he can help the team — then of course you want him on the pitch.” “But if there is risk, if he is not fully ready… then you must protect the player, even from himself.” “Because sometimes great players want to play at any cost. That is their mentality.” “My job is to think long-term, not just one match, not just one competition.” “And Neymar? A legend like him… must be on the pitch when he is truly ready, not just when emotions say so.” 🏆show more

Transparency post: (will delete) This is a video of... me giving up in real time. I’ve been having a rough few days. Despite it being my highest income month from UGC & despite the opportunities I’ve been getting, I’ve been feeling really discouraged. After crying on and off all day, I wanted to tough it out and get a project done. I felt that my energy was off but kept filming until I started stumbling on some words and couldn’t take it anymore. All this to say. UGC is NOT easy no matter what anyone tells you. It’s a 1 man business and you’re responsible for every last bit of your successes or failures. On top of it all, you still have to keep up with your personal life and responsibilities. So the pressure is intense and it’s inevitable. I’m not posting this because I have an inspirational message to share, but I’m posting this to show new creators that despite often seeing success stories, there is often a lot of pain and struggle behind those stories. So be prepared, make your mental health a priority along your journey. And whatever you do, don’t lose yourself in this field. #ugccommunityshow more

Niniola, a Nigerian musician who hid her husband off... social media for 13 years. All of a sudden, you found it fit to show him to the world when he was of no more use? How can your only social media post about your husband be after his death? Not once did you post him on social media, celebrated your anniversary or his birthdays but suddenly, he's only fit enough to be celebrated after his death? "God took him" Direct and no emotional attachment. No emoji! Just an announcement to her. You have over 100 pictures of him in your phone but decided to post the one exposing your lap where half of his body is cut short while you who isn't the target is fully visible. Despite being married for more than a decade, you came online saying you're single? You'll already know the only reason she hid him all this while was because she was never proud of him. It's only a fool who can't read women true intentions. I can tell you for a fact it's all an advert for her. This is her way of saying: "I'm single, sexy and ready to mingle. Rich men out there, don't hesitate to hit me up." A woman with no emotional connections, who sexualize herself and is ashamed of her husband will do anything to gain her freedom because a hoe can't be domesticated. For the family of the deceased, if you know what's best for you, investigate his death. That's all I have to say for now.show more