Jalen Williams left tonight’s game with a left hamstring... injury He had TWO right hamstring strains earlier in the year that caused him to miss significant time throughout the season. MRI will determine if there is a hamstring strain and severity. Healing timeline is as follows Tightness: Day to Day Grade I: 1-2 weeks Grade II: 3-6 weeksshow more

This is the play where LeBron strained his left... groin. MRI will determine severity and timeline to return Grade I: 1-2 weeks Grade II: 4-6 weeksshow more

Stephen Curry was diagnosed with a “hamstring strain” This... is worst case scenario in a playoff series Typical timeline of healing is Grade I: 7-10 days Grade II: 3-6 weeksshow more

OG Anunoby hamstring history: OG strained left hamstring November... (same hamstring as 2024 playoffs). Knicks said he would be reevaluated in 2 weeks. Came back in 3 Current hamstring strain is right. Reportedly listing him questionable, day-to-dayshow more

Horrific luck for Luke Metcalf who won’t return after... suffering a right hamstring injury. Rare goalkicking mechanism now seen twice in two weeks (after Ashton Ward in Round 23). Metcalf also has an extensive hamstring injury history - earlier this season a left hamstring injury cost him 6 weeks, and in 2023 right and left hamstring injuries both cost him 6+ weeks. A best case minor strain would usually be a 2-4 week return, but considering Metcalf’s history wouldn’t be surprised to see the Warriors be conservative with his return date.show more

“Oklahoma City Thunder star Jalen Williams is out indefinitely... due to a left hamstring injury, sources tell @ESPN. He will miss the remainder of the Thunders series vs the Phoenix Suns and his status is uncertain beyond that.”show more

Nathan Cleary will receive PRP injections next week in... an effort to speed up recovery from a grade 2 hamstring strain. Procedure involves spinning patients own blood in a centrifuge to separate the platelet-rich-plasma, then is injected into injured tissue. Expected to miss 6 wksshow more

Do more hill sprints. Hamstring strains are the #1... injury in contact sports and its one of the biggest reasons athletes never develop one of the most valuable qualities in sport - Speed. Hill sprinting is a smart way to reintroduce high-speed running if you’re cautious about hamstring injuries. The incline naturally shortens stride length and reduces peak hamstring strain compared to flat sprinting. Yes — nothing replaces flat max-velocity sprinting. But you have to be conditioned for it. Hill sprints help bridge that gap, building speed exposure while managing risk. Credit to @horton_barbell (unbelievable facility) and STATSports for the clipsshow more

Reece Walsh will go for scans on what the... Broncos suspect is a syndesmosis injury. Mechanism about as textbook as it gets - weight of tackler drops down on Walsh’s ankle, turns foot out. Traumatic nature + high level of force brings concern for moderate to high grade syndesmosis injury - potential for surgery (6-8 weeks) is there & even if not with 3 games left would be lucky to feature again this season.show more

Marcelo Montoya will go for scans on a right... ankle injury & the Bulldogs indicate he is in extreme doubt to play next week. Mechanism brings concern for syndesmosis injury with contact causing foot to twist out. Scans to determine severity but considering traumatic nature + needing assistance from the field - worry for moderate to high grade injury & multi-week recovery. Nicho Hynes has been charged with Grade 2 Dangerous Contact (hip drop tackle) & faces a 1 week suspension.show more

Heavy isometrics are the lowest-hanging fruit when it comes... to strength training for runners. There is no muscle damage, so they don’t make you sore. There is no technique or skill required, especially when you use a machine. Here I’m using the hamstring curl machine. After squeezing a relatively heavy weight for about 30 seconds, the hamstring muscle relaxes and the strain shifts to the tendon. Stronger tendons equal more force production, fewer injuries, and better running performance. It’s super simple. Hold a heavy fixed position for 30-60 seconds, then repeat for multiple sets if it’s a problem area. You can do these every day, multiple times a day. Isometrics are a game changer.show more

👀Connecting your coaching eye to your clinical reasoning! Observe... the leg cycle of the leg closest to the camera on each drill. Can you see small medium then big elliptical on the right limb and very limited ones on the left? What does limb movement and synergies say about muscle properties and pelvic structure ? Does “technique” matter? Well only if you want to load specific tissues and create protective system tension. We had a really interesting 10.6 sprinter with repeated right side hamstring strains over the past year join our hamstring workshop. UPMC Sports Surgery Clinic 💪🏾Isokinetic tests have him really really strong on both limbs. 🔋Emg told a story of right side dominance and good lateral to medial hamstring balance whilst the left side was far more imbalanced with medial hamstrings dominating action that we assumed the lateral would. 🧐When we went on to the track, we saw similar things. 🚩Notably a reluctance to open up into late swing phase, avoiding long lever eccentric stress on the distal hamstrings…. ON THE LEFT LEG! Well this was noticed across a range of exercises velocities and complexities. 🏃🏾‍♀️ Drills with speed and locomotion, static fast drills as well as static slow drills. 🧐Movement illuminates structural qualities. 🧐Can you spot the difference in these two leg cycles? Could it be that the right side is repeatedly hurt due to the deficit in the left side. After all, if you can’t integrate late swing phase, then you will have poor negative foot speed. You will be able to accelerate…. But all the work will be on the right side the deeper you get into a sprint. Ed Mias Sportsmithshow more

🇺🇸🇮🇷 Donald Trump stated that the war with Iran... could continue for another two or three weeks: “We have already done most of what needed to be done. There are probably two more weeks left — two weeks, maybe three. And time is not a decisive factor for us,” the U.S. President said. Video is generated by grok AIshow more

I know a lot seems bad in the world... and Twitter in general seems like a dark place but this little story will brighten your day. I organized a dog walk a couple of weeks ago in New York when visiting. I asked if someone would bring a shelter dog along we could try re-home. This is Bubba Cranberry who came along. He was very shy and wary of other dogs so he had to stay at the back. I had to meet him quietly. He was lovely. Cranberry had been in the shelter for nearly a year. Nobody wanted him… (1/3) 🧵show more

Perez Hilton Opens Up About Feeling Overwhelmed Weeks Before... Crisis Perez Hilton recently shared that he was “in a bit of a spiral” and feeling overwhelmed in the weeks leading up to a difficult moment this week. In a YouTube video posted June 28, the gossip blogger talked about falling “off the wagon in every sense” while navigating his family’s move from Nevada to Florida. “I’m back. I went to the gym this morning for the first time in weeks,” Hilton told his subscribers. “I also went to church today for the first time in weeks. I also read my bible today for the first time in weeks.” He continued: “I was in a bit of a spiral because I was overwhelmed with our move to Miami, and I didn’t do these things that I know are good for me.” Despite the anxiety, he said he felt soothed and inspired after returning to those routines. The 48-year-old has been open about his faith journey earlier this year following serious health challenges. His family has shared that he is able to communicate and they are focused on his recovery, taking things one step at a time. Praying for his strength and healing as he continues forward.show more

STOP poisoning your babies!! "Day 13 after the 💉... 7:39 am before daycare 5:10 pm intubated because he can’t breathe. Life flight coming to get him. Life flight leaving with him Him TERRIFIED not knowing what is happening. Chronic ear infections needing antibiotics that wreck their gut? Sick shortly after receiving 💉? “When I got to him that day he started to turn blue. I picked him up and held him out in front of me to open up his airway. He was still moving all extremities at that point. Minutes, maybe even seconds who knows, later his arms went limp and fell back behind him. The rest of his body then quit moving in my arms as well. 9-1-1 rushed us to the ER. All tests, blood work, scans, x-rays were normal. They intubated him because he was struggling to breathe on his own. Life flight came and reintubated him because he was uncomfortable. We got to Childrens at the same time they did. They admitted him and immediately took him for his MRI. Dr. Cullimore knew what was happening before we even got there. They had just had 2 children with the SAME thing leave in the last two weeks with it, they came from the same ER as each other. One left a day before we got there…but it’s “rare” right? They asked all sorts of questions. So many tried to blame his daycare provider. I knew that would never be the case. After his MRI she sat us down and specifically said “this can be caused by a vaccine or a virus”. My heart sank. I knew what happened to him. Still mad I didn’t get that on video. If you can plan a nursery, you can take the time to read an insert for your childs safety and wellbeing. My baby was not sick.”show more

UPDATE The man in the video has now come... forward and provided the following video to explain what he brought into Mitch Sylvester's store. Information that I have received includes - He avoided calls from the RCMP for several weeks - He left the store with the item - He is claiming it was just a misunderstanding - The RCMP still has an open investigation - Charges could still be filed - There was one item, not two as previously reported If this was infact the item he brought into the store along with his "This is for Mitch" message, this is hands down the dumbest thing anyone can do to the employees of the store, and to Mitch directly. There still is an active investigation as showing staff a bullet, or a pen that looks like a bullet, uttering a threat, and not responding to the RCMP for weeks, is still grounds for criminal charges. Thank you to the dozens of people who did recognize the man, and provided tips.show more

SpaceX President Gwynne Shotwell on CNBC yesterday on Elon... Musk: "I think he is very misunderstood across the board. I want people to know him. In fact, he participated in some of the discussions that we’ve had over the last couple of weeks with investors. The investors left saying: ‘I had no idea that is the man.’ I said: That’s the man I’ve worked for 24 years. I love him." Gwynne joined SpaceX in 2002 as the company’s 11th employee. She’s awesome. What a journey.show more

Josh Curran played just 4 minutes in Round 4... - forced from the field after suffering a rib injury. Known as one of the most painful in footy - recovery from rib injuries mostly about getting pain under control, so often results in a 1-2 week return. If there is a fracture can need an extra few weeks to allow for adequate healing.show more

+113k No words can describe the month that I... had to be honest and all I can thank is God and the relations that I have made. To say that 3 months ago I went from -3k -> 5.6k -> 23k to now is just so amazing for me. Im happy with the turnout of every single day as well as I can't thank 67FnF anymore and all the boys that are in there 30-1 pretty damn happy and my 1 off day is the day after I ended a 4-year relationship so i'm happy to say I kept my head down and kept grinding. To 2026, i'm happy to be in the circle I am and good luck to everyone in this Q1 Cycle!show more