Ku suka pull up walaupun cuma dpt 4-5 reps doang

Malam minggu ku cuma gini-gini doang

shinyu bilang pas kecil suka dpt baju lungsuran dari... noonanya, but since his body getting bigger jadi cuma sampe SD aja dpt baju lungsurannya, tas sama hp juga suka dpt lungsuran dri noonanya😆show more

Gaji Guru Naik 300% tapi cuma 4 detik doang!!

Gw kalo pull up suka miring🫠🥲

gemesh bgt cuma beda tinggi doang inimah, ternyata adek... sama papanya emang suka banget main bowling dari ye-on piyik 😭🤏🏻🤏🏻show more

The Only Back Workout Routine You'll Ever Need🔥 1.... Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 repsshow more

bts jd performance terakhir di acara ini, tp tbtb... dihapus dari line up dan mrk milih ttp tampil biar fans nya yg udh dtg ga kecewa. ga disorot kamera alhasil cuma dpt dr fancam doang dgn lampu yg udh mati dan conffeti yg bertebaran, and that fandom trying to rewrite history? 🙂💔show more

4-6 reps: Every rep contributes to mechanical tension 8-12... reps: First 5 reps are a warm-up, last 3 reps actually matter 15-20 reps: Congratulations, you're testing muscular endurance while pretending it's hypertrophy Pick the range where you're not lying to yourself.show more

Total Body Transformation🔥 1. Full Squat: 4 sets x... 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 repsshow more

Full Upper Body Blast🔥 1. Incline Bench Press: 3-4... sets x 8-12 reps 2. Dumbbell Fly: 3-4 sets x 8-12 reps 3. Cable Row: 3-4 sets x 8-12 reps 4. DB Bent-over Row: 3-4 sets x 8-12 reps 5. Lateral Raise: 3-4 sets x 8-12 reps 6. Incline Curl: 3-4 sets x 8-12 reps 7. Triceps Pushdown: 3-4 sets x 8-12 repsshow more

I don’t fitness post much, but today I’m gonna... framemog everyone. Here’s weighted pull ups +115 lbs x 5 reps at 200 lbs bodyweight. Goal is a 2x bw pull up by 2027. Happy lifting everyoneshow more

Only Dumbbell Full Upper Body Workout. 1. Close Grip... Shoulder Press: 3-4 Sets of 10-12 Reps 2. Scott Press: 3-4 Sets of 10-12 Reps 3. Incline T-Raise: 3-4 Sets of 8-10 Reps 4. Alternate Shoulder Press: 3-4 Sets of 10-12 Reps 5. Rear Delt Raise: 3-4 Sets of 8-10 Reps 6. Incline Raise: 3-4 Sets of 8-10 Repsshow more

Pull 2 = Counter Pull 3 = Super Counter... Pull 4 = Mega Counter Pull 5 = Enlightenmentshow more

OPEN FREELANCE Cuma dengan 8k aja kalian bisa dapetin... 3000++ video affiliate yg bisa diposting sambil rebahan doang sooo, ga perlu buang uang dan waktu buat beli barang dan ngedit lagi👌🏻💯 Contoh videonya ku drop dibawah 😍 #jobreceh #freelance #zonauang #zonabu #zonajajanshow more

👧 : "Aku pengen nyobain pull up deh, tapi... takut. Biasanya cuma dead hang mulukkk" 👨: "Cobain lah, ngapain takut?" Ternyata bisa keangkat walau cuma dikiiiiittttttt 😂😂 Slow progress is still progress, right?show more

The Ultimate Upper Muscle Builder Workout Routine🔥 1. Bench... Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failureshow more

The Only Workout Routine You Need For 2026 🔥... 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failureshow more

The Only Workout Routine You Need For 2026 🔥... 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failureshow more