mobility challenge!

Mobility Challenge

Hip mobility challenge 😅

Fun mobility challenge for you guys

This chef in Austria came up with an effective... mobile seat to overcome his mobility challengeshow more

Had to try this mobility challenge again💪🏼 tag me... in some I should try next! code: Abby ✨show more

Mobility is one of the most important - and... most overlooked - ICU interventions. One challenge is its isn’t always obvious what mobility level a patient has achieved. I built these “flip books” using the JH-HLM scale to indicate (& motivate) mobility in every patients room.show more

Mobility, strength and control all in one move. 🔥... Not every workout needs to be complicated—sometimes the simple movements challenge you the most. 💪show more

Our bodies naturally change as we age - but... with consistent functional workouts, we can maintain and even improve mobility, strength, and balance💯🔥 This simple mobility challenge is a great reminder that it's never too late to start moving again👇👇👇show more

4 movements that improve shoulder mobility, rotator cuff control,... and thoracic spine mobilityshow more

Shoulder mobility

Hip Mobility

Animal mobility

Stretching Mobility Flexibility