Once you have the proper hip internal rotation it... is time to start using it. Stagger your foot for each respective side. Slow, short swings, feel your hips internally rotate. You will feel like your chest is staying down a bit through it. Important that you don't try and create speed with your upper body.show more

Uneven Squat? Uneven Hips? Pinching Hips? If your squat... looks uneven at the bottom, with your pelvis rotating to one side, and you notice that you lack hip internal rotation on that side, then that hip may be pinching or blocked as you go down into a squat. As a result, your pelvis rotates away to compensate and open up that hip. This leads to an uneven squat with a rotated pelvis and uneven weight distribution between your legs. Do these two stretches for 3×10 reps on both hips before you squat.show more

If I only had 10 minutes for mobility, I'd... start here. A lot of people approach mobility by looking for the tightest part of their body and trying to stretch it. I've found it works better when you look at movement as a whole. Your hips influence your spine. Your spine influences your shoulders. Your ability to rotate, bend, squat and reach all work together. This flow moves through the hips, adductors, spine and hamstrings while building awareness and control through a variety of positions. 1) Side Lunge Hip + Side Body Flow Open the inner thigh and create length through the side body.show more

Comfort is a slow death. You get comfortable with... your routine, your body, your excuses, and before you know it, years have passed and nothing's changed.show more

Not enough rotation in your swing? Try this drill... from Nick Dunlap. He says it helps his back foot to raise at impact, keeping his hips and upper body moving forward through his swing.show more

Most runners have underdeveloped internal rotation. That's why stretching... your hips never seems to fix anything. 90/90 heel lift trains the exact range that's missing. → Front leg in flexion and external rotation → Back leg in extension and internal rotation → Lift the back heel against gravity, that's the hip IR working → Can't lift it? Lean your torso slightly away from the working leg → Move slow. 2-3s up, 2-3s down I'm using a 1kg weight here. Start without load and build up. I'm adding this exercise in my routine because just like most runners, my adduction and internal rotation strength is lacking. 3 x 8-10 each side. If your pelvis is rotating, drop the weight. Quality over quantity.show more

In your 20s you’ll have the urge to Buy... your dream car It is IMPORTANT that you do it.show more

HIP MOBILITY - We can all benefit from some... added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.show more

Punting into the wind is hard, so let’s make... it simple 👇 1)nose down. Have to control the nose of the ball so it can cut through the air and still give you good distance 2) short step. So essential, especially given that you’ll be dropping the ball lower. You have to still create time for your body to come up through. 3) lower drop table. You have to decrease the amount of time the ball is in the air. Lowering the drop table (in tandem w/ tip 2 does that). 4) hip drive. you never want to collapse underneath the ball… or you’ll actually hit it straight up. Driving your hips through creates the line drive feeling while you can keep connection w your body. Now go survive some 25mph+ gusts. OneOnOne Kicking Camps🏈show more

Everything in life is rented. The appreciation of your... family, your body, your career, your reputation. Everything you are happy to have, you need to work to keep it. Otherwise, God will take it from you. Punishment for your ungratefulness.show more

Einstein’s wildest theory wasn't that time flows. It’s that... time is a physical fabric, and you can warp it. According to his equations, the future is not a distant destination, it is a speed limit. If you move fast enough through space, your clock slows down while the rest of the world rushes ahead. You don't need a time machine to reach the future. You just need enough speed to leap into it.show more

“It is the time you have wasted for your... rose that makes your rose so important.” - Chapter XXI 🌹🦊 ✏️ @/totod.rshow more

this is not just to see but to feel... on your ***** you will feel insane about itshow more

Push through this workout. 45 seconds work 15 seconds... rest. 3 rounds 21 minutes total. No shortcuts no excuses. It will burn. You will feel like stopping. Ignore that voice. That is the old you. Your body is getting stronger and improving. Stay with it. Just 21 minutes. Go all in.show more

If you want one stretch that hits everything, do... this: It’s called world’s greatest stretch It hits your hips, hamstrings, and T-spine all at once - start in a deep lunge, back leg straight - bring elbow to the inside of foot - rotate and reach to ceiling Go slow & controlledshow more

If you wait to act until you feel motivated,... you may never start. Motivation is a natural byproduct of movement—your discipline and consistency actually create it. When in doubt, just start moving.show more