One exercise, three targets : glute engagement, inner-thigh activation,... and abs that actually fire. Focus on lengthening the spine instead of collapsing into the shoulders👇show more

The term “mind-muscle connection” has killed 10x the gains... it ever helped make Less focus on FEEEEEL More focus on - Choosing the right exercise - Setting up for the exercise properly - Executing with proper technique If you do that, muscle activation will take care of itselfshow more

One of the best exercises for building strong glutes... is the hip thrust. It works your glute muscles the hardest when your hips are pushed all the way up, maximizing glute activation. It should be a staple exercise for everyone who wants to build strong glutes.show more

SERA is excited to announce our SPACESUMMER activation on... Base Mint one of three artworks celebrating your inner astronaut for the opportunity to go to space on Blue Origin's New Shepard rocket! Visit to join the crew.show more

Glute Kickback Tip⬇️ Turn your foot out on a... 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]show more

Stop holding the dumbbell tilted upward on the dumbbell... row. Doing so increases biceps involvement and decreases back engagement. Instead, tilt the dumbbell slightly downward to reduce biceps involvement and increase back activation.show more

Every inch counts! L-Sit movements to shred your core!... This is a challenging calisthenics exercise that primarily targets the core muscles, particularly the lower abs and hip flexors. Not easy on the arms either. Try to stay elevated and keep legs straight. Happyshow more

If I only had 10 minutes for mobility, I'd... start here. A lot of people approach mobility by looking for the tightest part of their body and trying to stretch it. I've found it works better when you look at movement as a whole. Your hips influence your spine. Your spine influences your shoulders. Your ability to rotate, bend, squat and reach all work together. This flow moves through the hips, adductors, spine and hamstrings while building awareness and control through a variety of positions. 1) Side Lunge Hip + Side Body Flow Open the inner thigh and create length through the side body.show more

#jeno said one of his concern when buying pants... is that, if the size fits his waist, his thigh wont fit instead 😭show more

The difference between a good exercise and an excellent... exercise is that the excellent one focuses on the target muscle much more intensely.show more

The difference between a good exercise and an excellent... exercise is that the excellent one focuses on the target muscle much more intensely.show more

A fire broke out on the roof of the... building hosting the Comic-Con activation for HBO's "The Penguin." Members of the media and actors were promptly evacuated from the premises.show more

💥 Drones reached Tyumen! Three drones went down near... a major refinery — about 2,000 km from Ukraine Regional authorities said that three UAVs were found and defused in an industrial zone on the premises of “one of the facilities.” No one was hurt, local channels report, and explosions and fire were avoided.show more

These two movements fix more than people realize. If... you struggle with either one, you’ve found exactly what your body needs. The pump stretch restores forgotten ranges—from shoulders and spine to hips and hamstrings—reconnecting the entire chain. The Cossack squat does the same laterally: deep hips, inner thighs, ankles, knees, balance. Movement is medicine.show more

🐾 A kitten with 29 toes has made it... into the Guinness World Records A Maine Coon named Erebus was born with polydactyly — a genetic condition that gives him far more toes than an average cat. The record-breaking kitty has eight toes on one paw and seven on each of the other three. That makes 29 instead of the usual 18.show more

Posture improves when the muscles that support your spine... are strong and active. This routine targets the upper body to restore proper alignment and reduce the strain built up from long hours of sitting.show more

Blitz sessions keep getting better the more I focus... on consistency instead of forcing plays 🧠 Small adjustments stack up fast here. Went from mid-pack to solid results in one night. If you like skill games that actually test you, this is the one. Blitz - Win Cash Activate BT03B and jump in. #BlitzMOVE1 #GamingTokshow more

At approximately 12:00 heavy fire on the rear porches,... of a three family home on Fuller st DorchesterThe fire has extended into the 3rd floor a second alarm was ordered.show more