Our feature artist/tutorial today is the animation on TORSO... MOVEMENT, by 下田スケッチ【絵の描き方】! The LUMBAR section of the SPINE allows your trunk to move in all directions — front to back (flexion and extension), side to side (side bending) and rotation! #anime #manga #animation #gamedevshow more

Our feature artist/tutorial today is this great ANIMATION TUTORIAL... on FABRIC, by the talented Mazu (Commissions Closed)! That note on OFFSETTING the duplicate motion is a brilliantly simple way to create a sense of ORGANIC VARIATION in the motion. #animation #gamedev #2danimation #manga #animeshow more

The Hollingsworths Emma Hollingsworth Lyla Hollingsworth came down from... Massachusetts today. A big part of our lesson was learning front-side compression how the front leg and hip stabilize so the body can rotate up against it into contact. Too many hitters think forward momentum is “bad,” but it’s not. Moving forward is necessary, the key is keeping the body connected as it moves. We worked on using the rear lat and back side to pull back and stay connected to the front side. This keeps the body together instead of pushing forward. Through resistance band and towel drills, they learned the feel of: •Holding strong direction through the front side, •Allowing the pelvis to pull the rear leg through, •Creating whip of the barrel against the front side and through extension.show more

Misunderstood: the front leg and how to "firm it... up." It’s not pushing you back. It’s holding you in place. Stable front side = spine stays organized Then the back side can actually rotate. No stability → no direction → no consistency.show more

Most runners have underdeveloped internal rotation. That's why stretching... your hips never seems to fix anything. 90/90 heel lift trains the exact range that's missing. → Front leg in flexion and external rotation → Back leg in extension and internal rotation → Lift the back heel against gravity, that's the hip IR working → Can't lift it? Lean your torso slightly away from the working leg → Move slow. 2-3s up, 2-3s down I'm using a 1kg weight here. Start without load and build up. I'm adding this exercise in my routine because just like most runners, my adduction and internal rotation strength is lacking. 3 x 8-10 each side. If your pelvis is rotating, drop the weight. Quality over quantity.show more

Footage of the woman who was shot and killed... on Chicago's west side earlier today; she suffered multiple gunshot wounds to the head and torso.show more

If I only had 10 minutes for mobility, I'd... start here. A lot of people approach mobility by looking for the tightest part of their body and trying to stretch it. I've found it works better when you look at movement as a whole. Your hips influence your spine. Your spine influences your shoulders. Your ability to rotate, bend, squat and reach all work together. This flow moves through the hips, adductors, spine and hamstrings while building awareness and control through a variety of positions. 1) Side Lunge Hip + Side Body Flow Open the inner thigh and create length through the side body.show more

SECRETARY RUBIO: The U.S. policy on the issue of... Taiwan is unchanged as of today. China always raises it on their side and we always make clear our position and move on to other topics.show more

SEC. RUBIO: “The U.S. policy on the issue of... Taiwan is unchanged as of today. China always raises it on their side and we always make clear our position and move on to other topics.”show more

Thank you so much to all the “far right... racists thugs” who came today to the Pink Protest today !!! Was absolutely fabulous to stand side by side with the most amazing Mothers and Grandmothers - all we want is our beautiful children and women to be safe 🩷 We are all Epping ❤️ The Pink Ladies Restore Britain Redirect Maria Bowtell @ReformSarahshow more

The Dictator made his address in front of flags... "Signed" by his soldiers. The SS and Totenkopf are right there. The Russians, British and Americans fought side by side to eradicate these vermin in WW2. How quick they forget.show more

Keeping the fleet in the fight. 🌊 An underway... replenishment is a complex naval operation on the high seas. It's the lifeline that allows our warships to stay on mission without missing a beat. Whether it's a Replenishment-at-Sea (RAS) connecting ships side-by-side, or a Vertical Replenishment (VERTREP) by helicopter, these operations deliver fuel, food, and critical supplies on the move. This capability is essential for projecting power and ensuring #PeaceThroughStrength.show more

seeing it side by side is so much better... 😭 jisung going from giggly to scared and minho locking in on the chase lmaoshow more

The NCR is the only place on the planet... that can boast of two Venices side by side. Gurugram and Delhi. Well done folks. Great fillip to Brand India.show more

Here's the new Smart Reachability feature from HarmonyOS 6... (120/SP6) in action. It moves the reject and answer options to the side of the phone your hand is holding to make them easier to reach.show more

In the outfield if you open up to one... side of a hard hit ball & the ball is on the opposite side just rotate your head to the ball verses trying to turn your entire body back to the ball. Taking your eyes off the ball briefly & having body control is more efficient than watching the ball all the way & not be in control of your movements.show more

This is how Interceptors 006 and 021 are working... side by side in Guatemala to intercept plastic before it reaches the Gulf of Honduras.🇬🇹show more

A focused look at the quadriceps - the muscle... group that powers extension, absorbs impact, and shapes the movement of the lower limb - brought to life in our latest 3D animation. Can you name all four heads of the quadriceps muscle?show more