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The Farmers Carry Test: ▫️ Load: 25% of bodyweight... per hand ▫️ Pick them up and walk — 60 seconds straight ▫️ No putting them down. No resting them on your legs. ✅ 60 seconds → You pass ✅ 45–59 seconds → Average ❌ Under 45 seconds → Urgent work neededshow more

Build Bigger Arms: Biceps & Triceps Workout 💪 Things... to Keep in Mind: 1. Warm Up: Get your muscles ready. 2. Focus: Target both biceps and triceps. 3. Form: Keep it controlled, no swinging. 4. Rest: 45-60 seconds between sets. 5. Reps: Aim for 8-12 to see growth.show more

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The Farmers Carry Test: ▫️ Load: 25% of bodyweight... per hand ▫️ Pick them up and walk — 60 seconds straight ▫️ No putting them down. No resting them on your legs. ✅ 60 seconds → You pass ✅ 45–59 seconds → Average ❌ Under 45 seconds → Urgent work needed No dumbbells? See the next tweet.show more

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PhD Students - How to generate a graphical abstract... in seconds? 1. Go to 2. Copy and paste your abstract 3. ResearchViz will generate graphical abstract. You can download it as PPT and make any changes.show more

Rest periods under 90 seconds serve one purpose: keeping... your heart rate elevated so you feel like you "worked hard." Your muscles don't care about your heart rate. They care about mechanical tension. Which requires being fresh enough to lift challenging weight. Rest 3-5 minutes. Recover fully. Lift heavy. Stimulate growth. Or rest 60 seconds. Stay fatigued. Lift lighter. Chase feelings. One is training. One is cardio with extra steps.show more

The latest update to 海参白's Blender Bone Tools allows... you to easily copy and paste weights to other objects, even across different projects, export and import them as files, and transfer only to selected vertices. Grab it for free:show more

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