Pitchers! Struggling with Hip to Shoulder Separation? Don’t do... another drill until you do these Baseball Flows. Build your mechanics thru Athleticism and Flow! Gamify your mobility and movement work.show more

Shoulder mobility isn’t just stretching. It’s a combination of... strength, stretching, and stability exercises. You don’t need a gym or fancy equipment to start improving your shoulder mobility. But you need to know what to do, how to do it, and why.show more

Great hip movement in lieu of just ass wagging!... No hate on the ass waggers tho...do your thing but using them hips heep you fluid in movement, stimulates healthy blood flow and adds to your overall long term mobility wellness.show more

Great way to work on hip mobility, control and... loosen up stiffness without needing any equipment. Slow reps, no forcing it. Let your hips do the work.show more

Train your lower abs, core, and hip flexors with... these exercises to build strength and definition.show more

This is how to do hip thrusts. Tuck your... chin, brace your core, prop your shoulder blades against a bench, feet shoulder width apart and toes pointed slightly outwards.show more

Stop wasting your energy trying to deadlift people on... the mats ​ Trap the hip, drive the shoulder, sit low, and let gravity do the work 💀show more

Your posture may have less to do with “standing... straighter” than with how freely your shoulders can move. These movements challenge shoulder rotation and scapular control through different ranges. The key is not forcing the deepest position. It’s building comfortable control across more range. More mobility + more control = more movement optionsshow more

If I only had 10 minutes for mobility, I'd... start here. A lot of people approach mobility by looking for the tightest part of their body and trying to stretch it. I've found it works better when you look at movement as a whole. Your hips influence your spine. Your spine influences your shoulders. Your ability to rotate, bend, squat and reach all work together. This flow moves through the hips, adductors, spine and hamstrings while building awareness and control through a variety of positions. 1) Side Lunge Hip + Side Body Flow Open the inner thigh and create length through the side body.show more

Hip airplanes might be the single best exercise for... runners. They've been in my routine for over a year now. I've been using them as a mobility drill. Bodyweight, slow, pushing the end range before a run. When my hip starts acting up, I hit a few reps of this goat mobility drill and usually find immediate relief after a few sets. One movement. Multiple benefits: → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion Make this a staple in your exercise routine. Doesn't matter if you do it before or after your run or during your leg day routine.show more

A pelvic tilt isn’t automatically a problem—and you can’t... “flatten your belly” simply by straightening your pelvis. This routine uses knee-hugging, a static hip bridge, and a lying hip stretch to work on pelvic position, hip mobility, and trunk control. Those can be useful. But pelvic position is only one piece of how your abdomen looks. Ribcage position, breathing, body composition, anatomy, and how you control your trunk all matter too. The better goal? Build control—not chase a “perfect” pelvis.show more

This won't work in a fight and it's not... meant to. This is simply a drill, a drill to work your fast twitch explosiveness. Kick the bag as fast you can, kickboxer style. 10x then 9x then 8x then 7x then keep it going until you reach 1x and it's over. This will build your kick endurance. Explosives endurance.show more

“Be responsible for your own self determination. You gotta... earn it. Don’t look at somebody else, don’t blame somebody else, YOU be responsible for your own self determination and have accountability for what your job is and what YOU need to do,” Nick Saban Winners do the work.show more

All you need for this workout is a broomstick.... 🧹 Do these exercises 3–4 times a week to improve your posture, strengthen your back, open up your chest, and relieve shoulder tension.show more

Do you want to strengthen your chest muscles? Do... these exercises regularly and over time your breast will appear tighter and rounder.show more

Lutnick: It's time to train people not to do... the jobs of the past, but to do the great jobs of the future. This is the new model where you work in these kinds of plants for the rest of your life, and your kids work here and your grandkids work hereshow more

Grip a club in your lead hand. Observe how... twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.show more

Uneven Squat? Uneven Hips? Pinching Hips? If your squat... looks uneven at the bottom, with your pelvis rotating to one side, and you notice that you lack hip internal rotation on that side, then that hip may be pinching or blocked as you go down into a squat. As a result, your pelvis rotates away to compensate and open up that hip. This leads to an uneven squat with a rotated pelvis and uneven weight distribution between your legs. Do these two stretches for 3×10 reps on both hips before you squat.show more

HIP MOBILITY - We can all benefit from some... added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.show more