Posture matters Hold your angles throughout the swing: ✅Butt... behind your heels ✅Chest over the plate Get INTO good posture and STAY THERE as you rotate. Your posture helps determine how your barrel works. Stay in posture → barrel can stay through the hitting zone. Come out of posture → barrel comes out of the hitting zone. It isn't about rotating as fast as possible. It’s how fast can you rotate while maintaining great posture and staying over the plate. Turn fast. Hold your angles. Keep the barrel working through the zone.show more

The biggest golf swing mistake isn't your grip. It... isn't your takeaway. It isn't your tempo. It's standing up too early. Keep your spine angle. Stay in your posture. Rotate through the ball. Better contact. More distance. More consistency. Master the fundamentals. The results will follow. ⛳🏌️show more

Winter work! Baseball - don’t wrap your barrel, get... to 0 plane, hit your slot, stay behind the baseball, go through 3-6-9 with your barrel….. results!! Football - sequence while throwing, get your foot in the ground, rotate while keeping front side firm…..results!!show more

Getting YSU Baseball 🐧 dialed in heading into a... scrimmage Focus on swing decisions, adjustability, and swinging with intent to do damage. -Mix machine Compete time, move fast and see shapes -Live arm BP Short bat depth ladder👉Posture and adjustable POC Skinny bat around the world👉B2B skills and ball flight goals Hunt a zone👉Learn the strike zone and figure out where you can win -Mini hack Bat gauntlet👉Find the barrel, be a problem solvershow more

Not making great contact? Losing posture in your swing?... Topping or thin irons or woods? Standing up in your backswing? Here is a great drill to clean that up. The arms go up in the swing not the body. You may need to feel yourself staying down as the weight of your arms andshow more

To Rotate or To Tilt 📝 📝 Rotating around... a spinal axis can feel very powerful. BUT it’s sluggish. The barrel doesn’t get up to speed until late. ❌ Tilt provides the direction and quickness early which leads to consistent power numbers. ✅ At Launch, you can see Judge’s head like a statue while the torso works more North/South (tilt) Why isn’t it Rotation? Barrel Path 👀 Rear Leg 👀 ✅ Watch the barrel path. It works like a clock. Starts at 12 and works down the back. Then contact at 6 o’clock and Out from. ✅ Watch the rear leg Pivot and provide the shift AT launch. ❌ Rotation creates a drag, then speed around and out front. Limits direction. Decreases your time. #gritnjshow more

👀 Eyes Behind The Ball 👀 When they drift... out front, your head pulls, chest flies open, and the barrel cuts across. Stay behind it. See it longer. Work through contact. Head & eyes down. Think see it deep and stay behind it. @westonrandolph23 | Noble 2026 / Hutchinson Blue Dragon Baseballshow more

Hate your over the top move? Where the hands... stay up as you rotate into your downswing creating pulls and slices? Here is a great drill for you to get your arms down faster to bring your hand and club path more from the inside that you can do a lot at home. Great way to workshow more

A lot of hitters confuse being late with letting... the ball get deep. They’re not the same thing. In this video I show it with a simple example. I toss the ball and reach way out in front of me to catch it. That’s what late looks like. The ball already beat you… now you’re chasing it with your hands. Then I toss another one and catch it slightly behind me. That’s being on time and letting the ball get deep. When you’re late, your body and barrel are reacting after the ball passes your window. You’re forced to reach, cut across it, or roll it over. When you’re on time, you can let the ball travel and still control it. Now the barrel can stay through the zone longer, and you can drive it with authority. Deep ≠ late. Good hitters aren’t reaching for the ball… they’re on time enough to let it come to them. ⚾️ Train with an expert. Not an influencer.show more

Do me a favor: Grab a bat. Relax your... hands and arms. Take an easy swing as if you’re hitting a ball. Notice how gravity naturally helps slot and turn the barrel? Maybe hitters don’t need to force the bat into position. Maybe they need to relax and let it flow.show more

Do me a favor: Grab a bat. Relax your... hands and arms. Take an easy swing as if you’re hitting a ball. Notice how gravity naturally helps slot and turn the barrel? Maybe hitters don’t need to force the bat into position. Maybe they need to relax and let it flow.show more

🚨 Hyperlordosis isn't just an aesthetic issue - it's... sabotaging your daily energy! If you suffer from back pain, always feel tired, and have that "heavy" feeling at the end of the day, it might not be just stress... The problem: Hyperlordosis (excessive back bending) doesn't just affect your posture. Influence: ⚡️ Your energy levels ⚡ The quality of sleep ⚡️ The digestion ⚡️ Even your mood! The good news? With this simple exercise, you can start correcting your posture in just a few minutes a day. 💡 The exercise of the “wall block”: 👉 Lean your back against the wall 👉 Bring the basin to a neutral position 👉 Hold for 30 seconds, 3 times a day Remember: your body is the only “home” you’ll have forever. Every small act of caring today transforms into lasting wellness tomorrow.show more

Pair of well barreled knocks tonight from ‘28 SS... Lio Garcia. As true of a SS as you will find in this class, can make all the plays to either side with release from multiple angles. Runs well, controls the barrel through the zone & makes consistent LD contact. #PGHS Buford HS Baseball 2x Perfect Game Select Festival alumshow more

This is how you get your lady in and... out of the store. FAST. 😆show more

HIP MOBILITY - We can all benefit from some... added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.show more

Just by training the fascia you can: -have perfect... posture -improve your facial structure -accelerate the fix of any issue -make faster progress in the gym -be more athletic than ever before -eliminate all forms of aging (wrinkles, folds, etc) And nobody is talking about it.show more

2027 SS Yamil Soto (SC) has really looked the... part to open bracket play. Creates excellent separation at the plate and explodes through the zone as he fires this deep into the LCF gap for an easy 2B. Well-connected as present bat speed and barrel feel stands out with advanced use of his lower half. Shooter Hunt Prep Baseball South Carolina Palmetto Blacksmiths Baseball #PBShowdown25show more

The orthopedic shoes with which you can be on... your feet for over 8 hours have a name 👟The shoes reduce muscle pain and improve walking posture.🏃‍♂🧍‍♂Proven Plantar Fasciitis, Foot and Heel Pain Relief. Extended Widths. 50% Off Now Click To Get It👇show more

Here’s how to do it: •Make a tight fist... under your chin •Press your head down into the fist •Open your mouth as wide as possible, show those Canine Teeth •Breathe in through your nose, out through your mouth, feel the force going all the way at down into your body •Hold this for 6 -10 slow breaths •Let your body unwind Can be done sitting or standingshow more