Pull up is the ultimate exercise for training back.

PUSH/PULL SUPERSETS: Try implementing a BILATERAL (both) exercise with... a UNILATERAL (single sided) exercise, back to back, to increase muscular endurance through the same range of motion. 👌🏼 This is my preferred method of training!show more

Under-muscled losers on X would never be caught dead... using the Assisted Pull-Up Machine for a variety of silly reasons Many of the most jacked dudes in the entire world use the Assisted Pull-Up Machine regularly in their Back training Funny contradiction!show more

Pull-ups for reps #workout #fitness #exercise

The Ultimate Workout for Strength, Stamina and Definition. 👇👇👇... Exercise 1show more

'What is the best exercise for this muscle group?'... Let me remove the guesswork. After training for the last 9 years, here's a complete 65 exercise database categorized for every muscle group: (Bookmark for your next gym day)show more

If you want a wider back, the lat pulldown... machine is a great exercise for building back width.show more

This exercise is beneficial for your back and hips ☺️

What are they training for… I’m genuinely interested because... I might be needing this exercise/trainingshow more

Exercise is to relieve fatigue in the back area 🥰

The Ultimate Pull Day Demolition🔥 1.

Which pull-up grip builds the best back? 👀💪

The way Chiikawa exercise before their training is so... tuff(also, looked at Hachiware gng😭)show more

🔥 This Pull-Up Mistake Is Killing Your Back Gains... (40% vs 60%)show more

This is what being the ultimate human is all... about 💪🏻 How many pull ups can you do?show more

Female soldier struggles during military training exercise and ends... up in an awkward position 😭show more

JT is surgical Sets Hield up perfectly to reject... the screen and find open space for the pull upshow more