Same lift. Same muscle. Completely different spine. 5 exercise... swaps that build the same strength without the injury risk: = Thread = 1. Back Squat → Hack Squatshow more

Same squat, different setup = different muscle bias 👀

Same exercise. Two different results. One builds muscle. The... other wastes time.show more

Two squat kings in the same backfield 💪 Jalen... Hurts @Saquonshow more

If I had to choose three things to do... for the rest of my life: Squat. Hang. Spine. I’ve done them daily for years, and I don’t plan on stopping. Different variations. Same foundations. Repeat. #royegold #daily #movementshow more

A functional exercise to: — build muscle & strength... in back — build core strength — create stability through T Spine (upper back) — build rotational strength (essential for longevity) Try for 3 to 4 sets of 8 to 12 reps each! 🔥show more

Zombie front squats are one of THE BEST variations... to build perfect squat from, upper back strength & core stability!show more

Same house. Same mom. Two completely different species.

Lunges on the hack squat~ Carolyne Marquez

The Bulgarian split squat is an exercise that ultimately... works the entire legshow more

A thread of ALL chnlx couple/matching items that keeps... me up awake at night 💛🖤 (only the same items but different colour or the exact same items are included in this thread):show more

Perfect back squat. Three ⚪️ Unbelievable leg strength.

You can do Split Squats on the Hack Squat... Machine Much like Split Squats on the Pendulum Squat…they are also DIABOLICALshow more

WZE hasn't been the same since that injury against Stuttgart.