Same scan, new data. We've upgraded all scans so... you now get your body composition. Body comp helps members understand visceral fat, the fat around your organs that a standard check or BMI typically misses.show more

If you wear a WHOOP, Oura, Apple Watch, Garmin... or any other wearable, this one's for you. The new Neko Health app syncs your lifestyle data from Apple Health, so your clinician can understand how you live between scans and how that connects to what we capture during your visit.show more

👤 during your solo ‘LIMBO’, due to your exceptional... self-discipline, I heard that your body fat was 6% 👤 that’s like a body builder! 🐱 yes it was a little extreme.. you could see all the veins on my shoulders, chest, stomach and thighs 👤 you could see all your veins? Didn’t you have to go to the hospital? 🐱 they would pop up even when I didn’t put in pressure 👤 ah because you had almost no body fat? 🐱 yesshow more

Want to jump higher? Unpopular truth: fat don’t fly.... Before you start crying about body shaming or act like this is skinnytok, let's get into our DeLoreans and revisit physics class!! Newton's 2nd Law a=F/m Same force with more mass = less acceleration which in this case = less height. Want to increase acceleration (and its byproduct jump height)? Either going to have to increase the numerator (force) or decrease the denominator (mass). That's not an opinion, it's math and science. And that math/science is on display here as you have two medballs acted upon by the same force traveling different distances due to differing mass. Now let's walk across the hall to anatomy and physiology class...yes, you need body fat. It's critical to be healthy and function. This isn't advocating for just losing weight or being "thin" or whatever. It's for optimizing body composition to where you perform at your best. With that, you need muscle mass to produce FORCE. And many younger volleyball players will benefit tremendously from an increase in muscle mass. This increase in muscle mass stands to increase force production, improve body composition, and create a net positive effect on performance (within reason we all know we're not training linebackers). But an increase in unnecessary fat mass typically has the opposite effect. Hence the statement: fat don't fly. Every athlete has an optimal body composition. Find yours through consistent strength training, adequate fueling, proper hydration and sleep and...planned recovery days.show more

You cant fat shame someone who wrote a song... called Bootylicious, u cant body shame a person who sings Thique. We literally said Beyoncé got a pixar mom body her entire tour LMAO but I get it, Beyoncé is perfect and eats your fav in all aspects so yall need a moment LOLshow more

Carve-your-Body: 1 Arm Cable Rows Step 1: Use the... Same Leg and Rest your Knee right Behind the Bench. Step 2: Next you want to Grab the Handle with a Neutral Grip, so you can tuck your body into your Body. Step 3: Use a Thumbless Grip to Create a Greater Mind-to-Muscle Connection with your Back. Step 4: Instead of Keeping your Bod Upright, Slightly Lean Forward, so you can get a greater Stretch and Contraction in the movement. Save This for Next time you do 1 Arm Cable Rows Keep crushing itshow more

Your body fat is a tank with a tap... on it, and the tap narrows as the tank empties. - Plenty of fat: your body covers almost any deficit you ask it to - Getting leaner: it covers less each day - Properly lean: it covers very little, and the rest comes off the plate Which is why the first stone comes off while you barely notice, and the last one takes everything you have. So when you are lean, the shortfall has to arrive as food. And the industry hands you the wrong bag. Push the protein. Two hundred grams. Two fifty. Chicken breast on a kitchen scale. Past what you build with, protein is a fuel your liver has to strip the nitrogen off before you can use a calorie of it, and that machinery has a speed limit. So the extra hundred grams builds nothing and lifts nothing. Protein is what you build with. Fat and carbohydrate are what you lift with. Cut them both to make room for another shake and you have removed the thing that was moving the weight. Fat wins that choice. Twice the energy per gram. Leaves insulin alone, so the fat you are burning is not told to stay put every three hours. Keeps you full. And it is the same fuel your own stores are already releasing. Eat the fat. It is the one thing on the plate that matters more the leaner you get, and the first thing they told you to cut.show more

This simple combination does so much more than soothe... a cough 🌿 Raw honey supports the body with its natural antimicrobial properties and antioxidants. Sea salt helps replenish essential minerals and electrolytes that support hydration at a cellular level. And fresh lime provides vitamin C, which supports the immune system and helps the body absorb those minerals 🍋 Together, they create a gentle, anti-inflammatory remedy that supports the lymphatic system, soothes the gut, and gives the body a natural lift in energy — without spiking blood sugar. I reach for this when I’m unwell, but also when I feel run down, dehydrated, or sense that my body needs extra support. Simple remedies like this work because they cooperate with the body, not override it. I’ve gathered many resources to help you better understand your body and feel strong again. All guides include free extras and are currently on sale until 1/31 — designed to save you years of confusion and discomfort, and help you feel at home in your body again ✨show more

Your body stores fat while eating its own muscle.... Dr. Vonda Wright warns that belly fat, brain fog, and weakness begin appearing together as you age. But the most surprising part is what she says protects you from all three. Here are 5 facts that will change how you age: 1. Walking is not cardio. It is brain medicine.show more

A new sleep trend — the “dark shower” The... idea is simple: take a regular warm shower, but in complete darkness or very dim light — about 60–90 minutes before bed. The heat raises your body temperature, and after the shower it drops — signaling to your body that it’s time to sleep. People on social media say it helps them fall asleep much faster.show more

🎀 Chubsters trying so hard to distract from the... fact that it looks like one of those sausages with thread around it. Look at its fucking leg, gross. 🎀 Sexualising your fat doesnt mean it’s acceptable <33 just means youll be a body instead of a person. 🎀 Fatspo for edtwtshow more

From Software be like “this boss is a shell... of their former glory, a tragic story about the entropic nature of time… and now here’s a fat naked rolling guy with a mace that body flops all over you.” I love them both.show more

Spring is coming which means summer is knock at... our door. That means it's time to get that beach body ready so you can get your surf on. 🏄 That said the board that the girl in the video has like too small to be a standard size board. I'm no expert on this, so if anyone knows please share in the comments. 👇show more

Now that we’re live, now what? Typically when a... new token launcher goes live all that happens is a wave of new shitters enters the market. makes things way more interesting than that. 👇 is a simple breakdown 🧵 of how to get involved and begin your NAT creation journey 1/show more

One of the biggest updates to our SDK! You... can now see data on all available relays and build a custom circuit, opening up the ability for algorithms or AI to optimize routing for your app. Check out the new docs: 🔹 #ProofOfFreedomshow more

Sometimes the answers are simple. To all my entrepreneurs... that are going super hard …. Be thoughtful my friends, get your sleep 😴 get your movement in and make sure what you put in your body is clean! Leave a battery 🔋 emoji in the chat if you’re ready to get your healthy right 🤸🏽show more

If you’re not musclemaxxing, now is the time to... start. Sarcopenia starts around 40. You lose roughly 8% of your muscle per decade until about 70, and around 15% per decade after that. (In the video I’m doing a pull down with my actual body weight) Before perimenopause, muscle holds steady in most cases. Through the transition it flips, and after menopause it falls about 0.6% a year while fat gain nearly doubles. We also start 30 to 35% behind men in absolute muscle mass. The transition widens a gap that was already there. So the stake is whether you can get off the floor unaided at eighty, whether your blood sugar stays in range, and whether your bones become brittle.show more

So many people go to the gym & “work... out” just to check a box Make no mistake: This is better than sitting on the couch but if you think you’re going to meaningfully alter your health/body comp w/o putting forth a CONCERTED EFFORT each time you hit the gym YOU ARE DEAD WRONGshow more

We've been cooking... launching Hero 2.0 today What's new:... - Studio photos.. scan one item and get six studio-grade listing images - API / MCP access for devs so you can use Hero in your workflows + index listings on LLMs - Hero Shop... get more distro on your listings with our shop (unique stuff found nowhere else) - Releasing the Hero app for Android Here's a demo of Studio Photos, check it out:show more