Same scan, new data. We've upgraded all scans so... you now get your body composition. Body comp helps members understand visceral fat, the fat around your organs that a standard check or BMI typically misses.show more

If you wear a WHOOP, Oura, Apple Watch, Garmin... or any other wearable, this one's for you. The new Neko Health app syncs your lifestyle data from Apple Health, so your clinician can understand how you live between scans and how that connects to what we capture during your visit.show more

👤 during your solo ‘LIMBO’, due to your exceptional... self-discipline, I heard that your body fat was 6% 👤 that’s like a body builder! 🐱 yes it was a little extreme.. you could see all the veins on my shoulders, chest, stomach and thighs 👤 you could see all your veins? Didn’t you have to go to the hospital? 🐱 they would pop up even when I didn’t put in pressure 👤 ah because you had almost no body fat? 🐱 yesshow more

Want to jump higher? Unpopular truth: fat don’t fly.... Before you start crying about body shaming or act like this is skinnytok, let's get into our DeLoreans and revisit physics class!! Newton's 2nd Law a=F/m Same force with more mass = less acceleration which in this case = less height. Want to increase acceleration (and its byproduct jump height)? Either going to have to increase the numerator (force) or decrease the denominator (mass). That's not an opinion, it's math and science. And that math/science is on display here as you have two medballs acted upon by the same force traveling different distances due to differing mass. Now let's walk across the hall to anatomy and physiology class...yes, you need body fat. It's critical to be healthy and function. This isn't advocating for just losing weight or being "thin" or whatever. It's for optimizing body composition to where you perform at your best. With that, you need muscle mass to produce FORCE. And many younger volleyball players will benefit tremendously from an increase in muscle mass. This increase in muscle mass stands to increase force production, improve body composition, and create a net positive effect on performance (within reason we all know we're not training linebackers). But an increase in unnecessary fat mass typically has the opposite effect. Hence the statement: fat don't fly. Every athlete has an optimal body composition. Find yours through consistent strength training, adequate fueling, proper hydration and sleep and...planned recovery days.show more

You cant fat shame someone who wrote a song... called Bootylicious, u cant body shame a person who sings Thique. We literally said Beyoncé got a pixar mom body her entire tour LMAO but I get it, Beyoncé is perfect and eats your fav in all aspects so yall need a moment LOLshow more

How fast you can/should lose weight when cutting: -... If you are > 20% body-fat, you should aim to lose 1-1.25% of your total bodyweight per week (less aggressive is fine too if that’s better for sustainability) - If you are 15-20% body-fat, you should aim to lose .75-1% of your total bodyweight per week (less aggressive is fine too if that’s better for sustainability) - If you are 10-15% body-fat, you should aim to lose .5-.75% of your total bodyweight per week - If you are < 10% body-fat, you should aim to lose .5% or < of your total bodyweight per week Note: These are the ideal theoretical figures but when the rubber actually meets the road…you may not be able to attain a .75, 1%, 1.25% rate of loss (if higher in body-fat) Should that be the case…DON’T freak out!!! If you’re losing .50, .55, .60, .65% of your total bodyweight per week and your approach feels sustainable…pat yourself on the back and KEEP GOING! The point of the ideal rates is to show you what you’ll PROBABLY be able to lose without risking muscle loss depending on where you’re sitting at as far as BF% goesshow more

This simple combination does so much more than soothe... a cough 🌿 Raw honey supports the body with its natural antimicrobial properties and antioxidants. Sea salt helps replenish essential minerals and electrolytes that support hydration at a cellular level. And fresh lime provides vitamin C, which supports the immune system and helps the body absorb those minerals 🍋 Together, they create a gentle, anti-inflammatory remedy that supports the lymphatic system, soothes the gut, and gives the body a natural lift in energy — without spiking blood sugar. I reach for this when I’m unwell, but also when I feel run down, dehydrated, or sense that my body needs extra support. Simple remedies like this work because they cooperate with the body, not override it. I’ve gathered many resources to help you better understand your body and feel strong again. All guides include free extras and are currently on sale until 1/31 — designed to save you years of confusion and discomfort, and help you feel at home in your body again ✨show more

Your body stores fat while eating its own muscle.... Dr. Vonda Wright warns that belly fat, brain fog, and weakness begin appearing together as you age. But the most surprising part is what she says protects you from all three. Here are 5 facts that will change how you age: 1. Walking is not cardio. It is brain medicine.show more

A new sleep trend — the “dark shower” The... idea is simple: take a regular warm shower, but in complete darkness or very dim light — about 60–90 minutes before bed. The heat raises your body temperature, and after the shower it drops — signaling to your body that it’s time to sleep. People on social media say it helps them fall asleep much faster.show more

🎀 Chubsters trying so hard to distract from the... fact that it looks like one of those sausages with thread around it. Look at its fucking leg, gross. 🎀 Sexualising your fat doesnt mean it’s acceptable &lt;33 just means youll be a body instead of a person. 🎀 Fatspo for edtwtshow more

From Software be like “this boss is a shell... of their former glory, a tragic story about the entropic nature of time… and now here’s a fat naked rolling guy with a mace that body flops all over you.” I love them both.show more

Spring is coming which means summer is knock at... our door. That means it's time to get that beach body ready so you can get your surf on. 🏄 That said the board that the girl in the video has like too small to be a standard size board. I'm no expert on this, so if anyone knows please share in the comments. 👇show more

One of the biggest updates to our SDK! You... can now see data on all available relays and build a custom circuit, opening up the ability for algorithms or AI to optimize routing for your app. Check out the new docs: 🔹 #ProofOfFreedomshow more

Now that we’re live, now what? Typically when a... new token launcher goes live all that happens is a wave of new shitters enters the market. makes things way more interesting than that. 👇 is a simple breakdown 🧵 of how to get involved and begin your NAT creation journey 1/show more

Sometimes the answers are simple. To all my entrepreneurs... that are going super hard …. Be thoughtful my friends, get your sleep 😴 get your movement in and make sure what you put in your body is clean! Leave a battery 🔋 emoji in the chat if you’re ready to get your healthy right 🤸🏽show more

So many people go to the gym &amp; “work... out” just to check a box Make no mistake: This is better than sitting on the couch but if you think you’re going to meaningfully alter your health/body comp w/o putting forth a CONCERTED EFFORT each time you hit the gym YOU ARE DEAD WRONGshow more

We've been cooking... launching Hero 2.0 today What's new:... - Studio photos.. scan one item and get six studio-grade listing images - API / MCP access for devs so you can use Hero in your workflows + index listings on LLMs - Hero Shop... get more distro on your listings with our shop (unique stuff found nowhere else) - Releasing the Hero app for Android Here's a demo of Studio Photos, check it out:show more

The Dawn of a New Era on $SUI (9)... Still in the festive spirit, let’s look at Tusky , Tusky is a storage service that's not controlled by one company. It uses something called WalrusProtocol to keep your data safe. Your data is encrypted from start to finish, so only you can see it. Instead of one place, your data goes to many different spots. This setup makes your data less likely to be lost or stolen. It helps keep your information safe and always available. Tusky gives you control over your files. You can easily manage them with the tools provided. You decide who gets to see your data. This makes it great for personal storage or working with others. It works with SuiNetwork for even more privacy. You can log in without sharing personal info, keeping everything more secure. This means only you can get to your data, with no third party involved. It is growing fast, with 100,000 uploads already. This indicates its increasing acceptance in the tech community focused on data sovereignty. It's good at managing lots of data safely. In tech, where you want to own your data, TuskyTools is popular. It gives users control over their information. This platform helps keep your data secure and gives you freedom.show more

over the weekend, i built an app that i... sincerely hope you will never have a need for, but if you do happen to need a friendly, free, private mri viewer designed to make it easy for you to track tumor progression, you can try it here: here's the story: as some of you may know, last last september, my six year old daughter mira was diagnosed with an extremely rare brain tumor called an adamatinomatous craniopharyngioma, and since then our family has been doing everything we can possibly do to find a cure for her. we tortured chatgpt deep research, put together our own private research team, raised $1.4M and donated it all to Hankinson-Mitra Lab research thanks to $MIRA, explored every remotely applicable drug whether on the market or not, and even began working with md anderson to develop a personalized vaccine that we hope can lead to a more permanent cure unfortunately, we received the devastating news last march that the tumor has continued to grow since her initial surgery, and we had to start to consider more drastic options which would have seriously impacted mira’s quality of life. thankfully, with the help of dr. sabine mueller UCSF Benioff SF and the Hankinson-Mitra Lab at the university of colorado, in april, we started her on an alternative but extremely experimental treatment for this disease. to our unimaginable relief, her tumor has responded extraordinarily well to this treatment which combines tocilizumab (an arthritis drug that blocks IL6 receptors) with avastin (a colon cancer drug that inhibhits VEGF proteins). we know this, because mira gets an MRI scan of her brain every few months. and every time we get a new scan, the first thing we do is compare it against her last scan. so we have to find the matching weight of the scan, and then find the same plane, and then carefully find the slices of the scan where the tumor is visible, and then find the closest match to last month’s scan, then adjust the zoom, rotation, and brightness / contrast so they all look the same. we got pretty good at this. but it shouldn't be this hard. so i built last weekend using gemini 3 with some gpt 5.2 xhigh. you just import your DICOM MRI files (either zip, files or a folder), and you can align all of your scans across multiple dates instantly, just click and drag a rectangle around the tumor on any image, and it will use some very clever algorithms to automatically align up and find the closest matching slice from all your other scans, match the brightness / contrast, rotation, pan, zoom, and even shear to make sure the registration is as close as possible, and make it as easy to possible to compare tumor progression. it has a grid view so you can see all your scans for the same location all at once, and an overlay view so you can quickly compare two scans visually (by holding down the space bar to toggle quickly between two scans), along with tools to animate your scans both within the same sequence as well as over multiple scans to show progression. there is no server, it runs entirely locally on your browser - nothing ever gets uploaded and it's all open source: if you've found this useful, please consider a donation to the UCSF Benioff SF hospital foundation, who has given us extraordinary care over the past year or so:show more