SAWS THROUGH THE SPINE

This is how you build real control through the... hips, core, and spine.show more

This movement guides the hips through rotation while the... obliques control the twist and the lumbar spine moves gently.show more

Victor Mesa Jr. saws one off for a single... to begin the bottom of the fourthshow more

ALIGN the SPINE

she didn’t write “my spine split from carrying us... up the hill, wet through my clothes weary bones caught the chill” for you idiots to miss them togethershow more

the trick i’m using to get some decent looking... balancing is to model the upper and lower spine separately. my thinking is that the lower spine is where all the balance happens (since it’s entirely manipulated by the abdomen muscles), and the upper spine we kind of use to try to keep a vibe of uprightness. the upper spine has slower critical damping, while the lower spine anticipates and overshoots.show more

T-SPINE MOBILITY - Three of my favorite set ups... for exploring rotation of the spine and shoulders using the wall as a constraint to contour with. - Kneeling Wall Contours - Kneeling T-Spine to Shoulder Openers - Single Leg Hinge T-Spine Rotationsshow more

It’s the little things for me. Like a pigeon... in Home Depot walking around like he can’t find the DeWalt table saws.show more

If I only had 10 minutes for mobility, I'd... start here. A lot of people approach mobility by looking for the tightest part of their body and trying to stretch it. I've found it works better when you look at movement as a whole. Your hips influence your spine. Your spine influences your shoulders. Your ability to rotate, bend, squat and reach all work together. This flow moves through the hips, adductors, spine and hamstrings while building awareness and control through a variety of positions. 1) Side Lunge Hip + Side Body Flow Open the inner thigh and create length through the side body.show more

A video demonstrating the dynamic movement of axial rotation... of the spine, followed by an anterior cross-sectional view. It was recorded directly in the Biomechanics of the Spine app. Download Biomechanics of the Spine app today atshow more

Lawyer With The Spine 🔥

Pro-Pals are joyously chanting “Smash the Zionist Settler State”... to celebrate the lack of convictions of Palestine Action thugs who broke the spine of a police officer. Violence flows through this movement.show more

Sometimes breaking the spine looks good.

I’m very excited about this anatomy overlay test print.... The final product will have layers of anatomy, from skin down to a midsagittal section through the skull, brain and spine, with labelsshow more

The spine has left the chat lG: yana_suiarko

Lower-back pain doesn’t always need more stretching. Sometimes the... better move is building control through the hips and core while keeping the spine steady. Slow reps, no forcing, and stop if pain gets worse.show more

Three favourite movements for the lumbar spine

The Goblin sends a shiver down the Devil's spine.