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This movement guides the hips through rotation while the obliques control the twist and the lumbar spine moves gently.

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Muscle Blueprint - Fitness | Health | Abs

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11,923 次观看 • 2 个月前 •via X (Twitter)

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This is how you build real control through the hips, core, and spine.
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This is how you build real control through the hips, core, and spine.

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MOTION IS LOTION - Some morning movement exploring tension and rotation in the hips and the spine. - Seated Hip Pry - Single Leg Hinge to Hip Flexor Reach - T-Spine Rotations - Hamstring to Hip Flexor Run through each for 6-8 reps for 2 sets and see how you feel. Keep Exploring
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MOTION IS LOTION - Some morning movement exploring tension and rotation in the hips and the spine. - Seated Hip Pry - Single Leg Hinge to Hip Flexor Reach - T-Spine Rotations - Hamstring to Hip Flexor Run through each for 6-8 reps for 2 sets and see how you feel. Keep Exploring

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HIP MOBILITY ROUTINE - Four moves we used exploring rotation of the hips and tension in the groin and hamstrings. - Heel clicks - Figure 4 Contours - Dynamic Groin Drifts - Shin Box Rotation We touched each movement for 6-8 reps for 2 sets.
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HIP MOBILITY ROUTINE - Four moves we used exploring rotation of the hips and tension in the groin and hamstrings. - Heel clicks - Figure 4 Contours - Dynamic Groin Drifts - Shin Box Rotation We touched each movement for 6-8 reps for 2 sets.

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These three exercises help improve deep core stability, strengthen the pelvic floor, and enhance control of the lumbar spine. When the muscles that support the spine are weak or not well coordinated, the lower back often has to compensate. Over time, this can lead to stiffness.
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These three exercises help improve deep core stability, strengthen the pelvic floor, and enhance control of the lumbar spine. When the muscles that support the spine are weak or not well coordinated, the lower back often has to compensate. Over time, this can lead to stiffness.

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Decompress your lumbar spine the proper way 👇✅️
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Decompress your lumbar spine the proper way 👇✅️

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5 exercises to improve hip mobility and lumbar spine control: 1.
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3 exercises that improve lumbar spine control, core stability and pelvic floor strength.
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SHOULDER MOBILITY - Stability and mobility of the shoulder joint integrating the hips, core, spine and scaps with rotation and anti-rotation before some power movements. - Rotating Pike to Reach - Rolling Shoulder Arm Bar - Crawl to Overhead ISO Hold - Facepull to ER and Press
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SHOULDER MOBILITY - Stability and mobility of the shoulder joint integrating the hips, core, spine and scaps with rotation and anti-rotation before some power movements. - Rotating Pike to Reach - Rolling Shoulder Arm Bar - Crawl to Overhead ISO Hold - Facepull to ER and Press

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Rotation = aesthetics. Most people train front-to-back. But the real sculpting happens when you train through the twist.
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Rotation = aesthetics. Most people train front-to-back. But the real sculpting happens when you train through the twist.

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Your spine isn’t just about posture, it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵
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Your spine isn’t just about posture, it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵

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Your spine isn’t just about posture—it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵
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Your spine isn’t just about posture—it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵

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From Muscle Control & Barbell Exercise by Ghosh & Sen Gupta, 1930. This barbell placement allows the load to gently counterbalance the movement, creating a smoother, more integrated feel.
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From Muscle Control & Barbell Exercise by Ghosh & Sen Gupta, 1930. This barbell placement allows the load to gently counterbalance the movement, creating a smoother, more integrated feel.

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These two movements fix more than people realize. If you struggle with either one, you’ve found exactly what your body needs. The pump stretch restores forgotten ranges—from shoulders and spine to hips and hamstrings—reconnecting the entire chain. The Cossack squat does the same laterally: deep hips, inner thighs, ankles, knees, balance. Movement is medicine.
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These two movements fix more than people realize. If you struggle with either one, you’ve found exactly what your body needs. The pump stretch restores forgotten ranges—from shoulders and spine to hips and hamstrings—reconnecting the entire chain. The Cossack squat does the same laterally: deep hips, inner thighs, ankles, knees, balance. Movement is medicine.

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Pro-Pals are joyously chanting “Smash the Zionist Settler State” to celebrate the lack of convictions of Palestine Action thugs who broke the spine of a police officer. Violence flows through this movement.
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Pro-Pals are joyously chanting “Smash the Zionist Settler State” to celebrate the lack of convictions of Palestine Action thugs who broke the spine of a police officer. Violence flows through this movement.

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the way jimin moves his hips >
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the way jimin moves his hips >

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To improve your health and find balance through every Tai Chi movement! 🧘 Do these Simple Morning Exercises to Protect the Spine 👇
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To improve your health and find balance through every Tai Chi movement! 🧘 Do these Simple Morning Exercises to Protect the Spine 👇

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Hypnotic movement! 😍 The hips don’t lie
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My favorite exercise? 🧐 It would probably have to be the Beast Position Kick Through. Why? — trunk (core) strength and stability — shoulder stability — rotational component — hip flexor engagement — both t spine and lower lumbar engagement — overall coordination
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My favorite exercise? 🧐 It would probably have to be the Beast Position Kick Through. Why? — trunk (core) strength and stability — shoulder stability — rotational component — hip flexor engagement — both t spine and lower lumbar engagement — overall coordination

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