Stole the hack squat for shoulder pressing partial reps... when I’m already cooked. Fixed ROM + neutral grip - stability = massive gainsshow more

5 shoulder workouts you need for massive gains: 1.

There’s one thing you have to do in the... Muscle Building Game. Trust the winners. They did something right to get there. Christian Bumstead changing his technique on the Incline DB press for shoulder safety was an epiphany I realised how much of shoulder assistance we have with the pronated grip. Switched to the Neutral or Semi Neutral Grip for PURE UPPER CHEST ACTIVATION. Humbled by the weight but the gains are on their way.show more

I love using the straight bar with my grip... at shoulder width for cable tricep pushdowns. Keep your elbows tight every rep & focus on working the full ROM.show more

Progress from bar hangs to one hand sways Better... grip, shoulder, and back strength and stability workshow more

Lunges on the hack squat~ Carolyne Marquez

Total Body Transformation🔥 1. Full Squat: 4 sets x... 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 repsshow more

You expect me to believe this girl squats 275... for partial reps?show more

6 Shoulder Workouts for Next-Level Gains: 1.

Your team is cooked when BUTTLER'S left shoulder starts shaking.

Only Dumbbell Full Upper Body Workout. 1. Close Grip... Shoulder Press: 3-4 Sets of 10-12 Reps 2. Scott Press: 3-4 Sets of 10-12 Reps 3. Incline T-Raise: 3-4 Sets of 8-10 Reps 4. Alternate Shoulder Press: 3-4 Sets of 10-12 Reps 5. Rear Delt Raise: 3-4 Sets of 8-10 Reps 6. Incline Raise: 3-4 Sets of 8-10 Repsshow more

Bulgarian Split Squat Hack 101

Easy grip= Different bicep gains. Know the difference

Pelvic Stability Workout for Men. 1 set, 4 moves,... 10 reps ✅show more

I’m excited af for the Thanksgiving gains

Weighted dips were the move today - BW+ 115lb... added for some sets of 6-8 reps 🚂 ☑️Phenomenal chest and triceps builder, but also underrated in terms of SERRATUS development. The serratus muscle plays a big role for shoulder stability in the bench press and it gets developed well on these when performed with a slight lean forward at the bottom.show more

I shoulder pressed the 80lb dumbbells for 3 reps... each, thought I could shoulder press the 100s for the first time ever, not this time lol but I’ll get it next time!show more

Improvised Barbell Hack Squat If you train in a... home gym, or don’t have access to machines… Try this improvised hack squat. I prefer the heels elevated for a more quad dominant position You can also use DBs instead of barbellshow more

The 🔑 with clicking shoulders is to improve your... shoulder stability!⁣⁣ ⁣⁣ You will notice these exercises will challenge your shoulder in numerous planes of motion, which is what is required to ultimately improve shoulder stability. Your shoulder should be fatigued after!show more

Software engineers when they forget to check their error... logs but remember Sazabi AI already fixed the bug for themshow more

In most of the training programs I write, I... include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:show more