stretching is a key ingredient for mobility

HIP MOBILITY - A BIG MISS with hip mobility... and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!show more

Stretching is key

Stretching Mobility Flexibility

Shoulder mobility isn’t just stretching. It’s a combination of... strength, stretching, and stability exercises. You don’t need a gym or fancy equipment to start improving your shoulder mobility. But you need to know what to do, how to do it, and why.show more

Movement preparation , thoracic mobility and cross chain (anterior)... stretching 👌🏻show more

Yall are missing the key ingredient … leave a... reply with that that is ? Heck DM me with what that word is - shot text me what that word is 1-212-931-5731show more

AI is a key ingredient for greater work life... balance. 🥣 Microsoft’s AI tools help to reprioritize your day, so you can spend less time in meetings and more time creating the things you love.show more

Level up your hip mobility 🔥 4 exercises. No... passive stretching. Just strength and movement. Save this for your next workout ✨show more

That mobility scooter is screaming for help

Sunday is for mobility practice and coffee 📷

What’s the #1 most important ingredient for a FPS game?

To know whether you're actually doing mobility training, remember... this: Mobility = Strength × Motor Control × Flexibility The 90/90 hip switch is one of the best exercises for building hip mobility. I especially like pairing it after a flexibility exercise for the hips.show more

The secret ingredient is crime.