stretching is a key ingredient for mobility

HIP MOBILITY - A BIG MISS with hip mobility... and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!show more

Stretching is key

Stretching Mobility Flexibility

Shoulder mobility isn’t just stretching. It’s a combination of... strength, stretching, and stability exercises. You don’t need a gym or fancy equipment to start improving your shoulder mobility. But you need to know what to do, how to do it, and why.show more

Movement preparation , thoracic mobility and cross chain (anterior)... stretching 👌🏻show more

Yall are missing the key ingredient … leave a... reply with that that is ? Heck DM me with what that word is - shot text me what that word is 1-212-931-5731show more

3.5 miles on the treadmill and did a core,... mobility and stretching session. Rest days are my fave😍show more

Level up your hip mobility 🔥 4 exercises. No... passive stretching. Just strength and movement. Save this for your next workout ✨show more

That mobility scooter is screaming for help

Kristina & Anna laugh through partner pulls, turning stretch... time into pure joy. #partnerstretch #funworkout #stretching #mobilityshow more

Sunday is for mobility practice and coffee 📷

What’s the #1 most important ingredient for a FPS game?

The secret ingredient is crime.

Michael Brennan’s shoulder turn is over 120°, well above... our PGA TOUR average of ~90°. A product of elite thoracic mobility, his long backswing allows more time to apply force to the club, one of the key variables behind his 126 mph clubhead speed. Strength + mobility is a powerful combination. Full episode of Michael’s assessment on our YouTube channel. Link below.show more