The magic behind every shot. Train with: Adrian Williams:... Strength | Tread | Cardio | Stretching Katie Wang: Strength | Row Tunde Oyeneyin: Cycling | Strength Zacharias Niedzwiecki: Strength | Yoga Rebecca Kennedy: Strength | Tread | Cardio | Pilates | Stretchingshow more

Move like no one's watching. Let yourself go. Featuring:... Adrian Williams: Strength | Tread | Cardio | Stretching Katie Wang: Strength | Row Tunde Oyeneyin: Cycling | Strength Zacharias Niedzwiecki: Strength | Yoga Rebecca Kennedy: Strength | Tread | Cardio | Pilates | Stretchingshow more

Let’s get lean! Burn fat and build strength with... a weighted rope. Effective cardio that targets the full body. Jumprope @crossropejumpropes #jumprope #crossropepartnershow more

Want to lower your risk of early death? The... most effective exercise routine isn't cardio or strength—it's both. Multiple large studies show that combining cardio and strength training is associated with a lower risk of early death: 📉 All-cause mortality: 13–27% lower ❤️ Cardiovascular mortality: ~19% lower 🎗️ Cancer mortality: ~14% lower Aim for: 🏃 150+ min/week of moderate cardio 💪 Strength training 2+ days/week Consistency matters more than perfection. Sources: • 2026 BJSM study (147,000+ adults): PMID 42230125 • 2022 Meta-analysis: PMID 35599175 #Fitness #Longevity #EvidenceBasedshow more

An aerial view of the Aravalli range reveals Rajasthan’s... ancient hills stretching across the land, shaping its terrain with quiet strength and elegant beauty. #AravalliRange #NatureOfRajasthan #RajasthanFromAbove #Rajasthan Ministry of Tourism Incredible!ndia (1/2)show more

Lewis Hamilton via Instagram: “This is the most I've... ever trained between seasons. I'm pushing hard every day to show up stronger than ever this year. With lifting, cardio, flexibility and strength training, everything is about progress and endurance and going further than the day before. See you soon, Melbourne 💥”show more

🚨🏃🏻‍♀️ Early Sunday mornings done right ✅ I’m building... out my garage gym with all the equipment I need to live the longest, strongest & my most optimized life. Join my channel for when it drops! In between building and fueling I’ll be on my Aviron treadmill 😅 Check my link for all your home cardio needs! #cardio #run #health #longevity #strengthshow more

RSO. UTL Brice Nevils (Logan Vols Baseball) is a... top returning bat for the Vols this year. Bat speed with strength behind every swing, loud contact with carry. Prep Baseball JUCO | PUMA Classic | Netting Professionals 🏟️show more

HIP MOBILITY - A BIG MISS with hip mobility... and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!show more

Farmer's Walk - Bringer of Pain Key benefits: Because... you have to support heavy loads while staying stable, the exercise is a compound movement that activates nearly every muscle group. -Total body strength - Improved posture - Cardio Endurance These help you get Farmer stronk! Yes, I know my belly is jiggling🫣🫠 Stay Stronk!! #strengthtraining #gayboy #gaybear #fitnessshow more

Community #AgenticIDE Spotlight: KeepFit KeepFit is a lightweight fitness... app built for fast, effective workouts. In just 5–15 minutes, AI-generated routines guide you through Strength, Cardio, Flexibility, or Full Body training with clear instructions. With built-in timers, progress tracking, and daily motivation, KeepFit makes staying active simple — even on the busiest days. Built by our community, powered by #AgenticIDE:show more

Warning: switching to 4-6 reps can lead to... -... Sudden strength gains - Unexpected muscle mass - Lightning recovery - Grateful joints - An eerie absence of DOMS - Realising your previous programme was just cardio with extra steps - Walking out of the gym 50 minutes after walking in - Strangers asking what you're on - Old training partners quietly unfollowing you - A growing suspicion that the fitness industry has been wasting your time on purpose Proceed with caution.show more

Day 126 of the next 50 years is an... hour of cardio at 160bpm and back & abs. Walking a couple of miles a day on top of it. Since I have a 30* scoliosis, I have to train to keep my back and core strong or I’m in pain. Yes, it’s hard. So is being in pain. See those guys who blow their backs out? They need more core strength than they realize. A string back looks sexy too 😉show more

We live in an age of youth sport specialization.... When I was a kid in the 1980s and 90s, myself and every kid I knew played multiple sports. Rightly or wrongly, this has changed. Kids specializing in one sport is the norm. This is why once kids show an interest in strength training, I think it’s important to balance the body in reverse of their sport. My daughter is a 12-year old soccer player, and one of several exercises I’m using with her is the nordic curl. This is because they’re fun, easily scalable (with the ATG Family Nordic Bench), and will help build up her resilience and strength behind her knees—crucial for lowering the chances of serious knee injury! And if you don't have access to a nordic bench just use a pad as shown in the scond clip.) ATG Exercise Coachingshow more

Here’s how I finally tackled my chronically tight hips!... 🔄 1️⃣ The Weighted Hip Shift. This was a game changer, and adding weight allowed me to reach a deeper stretch and unlock greater mobility in my hips. 2️⃣ The Seated Good Morning. This provides a stretch in my lower back and hamstrings and strengthens these muscles through the full range of motion. It gave my posterior chain the attention it deserved — minus the stress on my spine. Together, these exercises transformed my flexibility and strength. It’s not just about lifting; it’s about training with intention 🌟 #hipmobility #stretching #mobilitytraining #backday #legworkout #legdayshow more

Tomorrow is surgery… and Everly is scared.💔 Her family... heard the words no parent is ever ready for: “It’s a tumor.” Not about someone else’s child. Not about another family. About their little Everly. She doesn’t fully understand what’s happening, but she can feel it… the heaviness in the room, the worried faces, the soft careful voices. And behind those small eyes is fear… courage… and a silent wish for all of this to just go away. Before she goes into surgery, she just needs to know one thing: She is not alone. ❤️ When life hits this hard, prayers become armor. Love becomes strength. And God becomes the shelter a family runs to when their knees are shaking. God doesn’t always take the storm away right away… but He stays with us in the middle of it. Everly needs prayers. Her family needs strength. And this little fighter needs to feel surrounded from every side.show more

Strength work for Leadville 100 💪 Over the years,... I have felt judged by the research--my strength routines were limited to a few minutes at a time, while everyone was screaming at me from their Abstracts that I needed to do way more. I noticed two big problems whenever I committed to more resistance training: 1. I'd carry around soreness even after the initial adaptation window, likely corresponding to high CK levels and some background inflammation. Either way, it would reduce running economy on subsequent running training days, and every training day counts. Split squats are the ultimate offender--an exercise that I know I should be doing, but I can't without feeling like Forrest Gump after he was shot in the butt. 2. I just wouldn't do it. Oops. With lots of guessing and testing, I developed this routine, which I'd do after my easy run on Sunday (before a Monday rest day), and sometimes after my workout on Wednesday (if I felt like it): 1. Three Minute Mountain Legs, working up to 100 single-leg step-ups (I think step-ups in particular are a magic exercise for running uphill. But remember, magic is not equal to science): 2. Back squats, 2 sets of 10 (135 pounds for me, which I make look like 800 pounds in this video. The 17-year old me who played football would laugh so hard) 3. Back extensions, 2 sets of 30, engaging glutes and hamstrings 4. Single-leg calf raises, 1 set of 100 on each leg, with a 35 pound dumbbell 5. Every day, I do the 2-minute Core Snack routine 1-3 times. My core strength is one of my best attributes for ultras, and I can do the Core Snack with our toddler Leo. I also do daily band work before running (bandz a make me dance): That's it! I also foam roll and stretch daily (don't tell the researchers, but I am a tight boi and as soon as I stop stretching, I get hurt). The lesson is not to do this particular routine, but that strength training for runners can be based on individual needs. And I personally think that routines should be short and efficient for both performance (limiting breakdown) and adherence (limiting me from being a lazy little punk). Find what works for you, do it 1-2 times per week year round (on top of some daily supportive work), and don't feel the need to pursue progressive overload. It's not about getting stronger and stronger (unless you're into that sort of thing for its own sake, which I think will sacrifice some running growth). It's about supporting performance and health 🧡show more

To every individual out there,hold your head high and... walk with strength. The world will always have opinions, noise, and judgments, but none of it defines you unless you allow it to. Your journey, your voice, and your courage are what truly matter. What you leave behind stays in the past, let it go without guilt or hesitation. What lies ahead is yours to shape, to conquer, and to own. Keep moving forward with clarity, confidence, and purpose. This is not just the end of a year, it’s a reminder of how far you’ve come and how much more you are capable of becoming. A beautiful wrap up to 2082, and an even stronger beginning to everything that awaits you.show more

Have you ever cared about a celebrity so much... that their smile makes your day better? That's Zhao Lusi. When she's happy, we celebrate with her. When she cries, we cry with her. ❤️🥺 People see Zhao Lusi's smile, success, and fame. What many don't see are the battles behind it all...the overwhelming pressure, the health struggles, the emotional pain, and the countless moments she had to stay strong when she felt at her weakest. Yet she keeps moving forward. Not because life has been easy, but because she refuses to give up. Zhao Lusi's story isn't just about being a star....it's about resilience, courage, and finding the strength to rise after every fall. If her journey has inspired you, leave a ❤️ and remind someone today that even the strongest people need support too. #ZhaoLusi #RosyZhao #StayStrongZhaoLusi #赵露思show more