The most common question I hear is: "Should I... switch from rice to ragi?" My answer often surprises people. Rice, wheat, ragi and millets are all predominantly carbohydrate foods. Simply changing one grain for another does not automatically make a meal diabetes-friendly. The real question is not: "What grain are you eating?" It's: "How is your plate balanced?" A simple approach I recommend is: 🥗 50% non-starchy green leafy vegetables, 🍲 25% protein (Dal, legumes, paneer, fish, eggs or lean meat), 🍚 25% carbohydrates (Rice, chapati, millets or other grains) This helps reduce blood sugar spikes, increases satiety and improves the overall nutritional quality of the meal. Many Indians consume 65–70% of their calories from carbohydrates. By increasing vegetables and protein while moderating carbohydrate portions, we can make our traditional meals healthier without giving up the foods we love. Remember: Don't just change your grains. Change your proportions. Eat more veggies and protein. — Dr. V. Mohan #Diabetes #Type2Diabetes #DiabetesDiet #HealthyEating #IndianDiet #Prediabetes #MetabolicHealth #DrVMohan #Nutrition #PreventiveHealthshow more

If diabetes is the joke, what is the punchline?... Gracie was diagnosed with type 1 diabetes at the age of 1, not through eating too many sweets or chocolate but because her body decided to attack the cells of the pancreas. Unfortunately Easter is normally a prime time for jokes from all sorts of people linking indulgence and sweets with the condition. Jokes are often seen as harmless, however they perpetuate the stigma and misunderstanding of serious conditions, in this case diabetes. Diabetes in general is a condition where a person is unable to handle the breakdown products of carbohydrates (sugar) in a way a non-diabetic person would. This is important because the cells in our body rely on sugar to get energy, but this has to be done in a controlled way. People with diabetes have an issue with insulin specifically. There are many different types of diabetes including gestational diabetes, which is seen in pregnancy, and steroid induced diabetes, which is brought on by medications. The two most well-known types however are type 1 and type 2. What doesn’t cause diabetes is eating too much chocolate! It ranges from your genetics to viral loads and even your vitamin D levels! In 2012, diabetes in total was the direct cause of 1.5 million deaths globally. Often, it can be deadly before you’ve even released you are diabetic! What is more worrying when seeing public figures making jokes about diabetes is that there is increasing evidence of significant mental health concerns within children with type 1 diabetes with nearly 40% of type 1 diabetic children seeking assistance from mental health support teams. Gracie has completely owned her condition, playing sports and even going on TV. Diabetes hasn't stopped her doing anything she wants and won't stop her from eating chocolate eggs today! #foryou #fyp #chocolate #diabetes #type1diabetes #type2diabetes #Easter #easteregg #ysk #easteregg #t1d #type1warriorshow more

Why I Eat Raw Meat I now exclusively eat... entirely uncooked meat. Steak, ground beef, raw fish, raw eggs and raw dairy to; I don’t cook it when I eat it. Why would I do this? Put simply, cooking/heating breaks down the food (just like when fires burn to ash, just on a smaller scale). This degrades nutrition, destroys water soluble vitamins, decreases absorption of nutrients, destroys enzymes and creates carcinogenic chemicals, making food harder to digest, and lower in available nutrition. For elite digestion, only eat raw meat. I can tell you that I have tested both cooked and uncooked meat now, and raw meat wins. Plus, it’s super convenient to have no cooking or cleanup! I need to eat less meat for the same hunger, I digest meals better, have less bloating, less water retention, heal and recover better from the gym and have more energy in general. When I eat, I feel like I can go for a run straight after. That’s how we should feel, not heavy and sluggish. Think about it, you’ve eaten a rare steak - you’re pretty much eating it raw, all it is is just not cooking the outside edges either. Think about the difference you feel between a rare steak versus eating a well done steak. The overcooked one is gross, heavy, tough and bad to eat. Heat destroys nutrients and the life force of energy in foods, so eating a raw diet rich in foods like raw meat, raw bone marrow and raw dairy are some of the most powerful ways to get the animal based nutrients your body needs to repair itself. For more info, read Aajonus Vonderplanitz and read about the Primal Diet.show more

Caring only comes from a heart that fears you..... Everything will pass and everything will end, but not everything will be forgotten.. I will never forget you standing by my side during these times when I really need you by my side.. My daughter Julia sends her greetings to you and tells you that she is very happy with your gifts to her.. The pictures below are of some fresh vegetables and fish for Julia. Unfortunately, I bought everything in these pictures on the black market. I paid $600 to $700 for some food. The price of all of this did not exceed $50 before the war.. Everything that money buys is not valuable. My daughter's life and safety are better than all the money.. As long as you are by my side, I will not fear anything.. My friends and loved ones.. After careful examination, we confirmed that Julia was suffering from jaundice Therefore, doctors recommend not giving up canned foods and looking for fresh foods for them. Julia is really getting better and better. This improvement is because of your standing by my side, my friends.. I am very grateful to every person who stood by me and supported me in order to bring happiness to the heart of my child, Julia. I would be very grateful if you would support me to buy fruits and more vegetables for her until she fully recovers My friends and loved ones... I apologize for the delay in updating because the area I go to to get an internet signal in order to tweet has become very dangerous and I can no longer go there as usual.. But I'm here and I'm fine and I'm doing everything I can to be with you. I love you from the bottom of my heart, my friendsshow more

ABUNDANCE 25/96 THE GREAT JULY 25/96 31 DAY ABUND-DANCE... CHALLENGE BEGINS TOMORROW. * For 31 days, we dance every day. * The mission is to channel the energies of joy and abundance and break stagnant loops. * The rules are simple: Dance every day, to the music of your choice, and share on the daily thread on my page. * We'll support each other, share our music, get exposed to new music and generally have fun and build our community. * Be sure to like and big up everyone on the thread, as much as you can. This really helps me a lot when you all do this as I can find it overwhelming at times. Let's make certain no one ever feels ignored or unseen. * If you want to post pictures or videos of yourself dancing you are welcome, but there is no obligation to do this at all. * Shy people are welcome. You don't have to say much if you don't want to. * If you are not able bodied you are especially invited to join in! Dancing does not have to be standing up. Move your head, your hands, your feet to music, or whatever is comfortable for you. All are invited. All are welcome. You do not want to miss this!show more

If anyone tells you that you need to cut... out carbs to lose weight… Run and never listen to anything that person says again ⁠⁠ I’ve gotten to single digit body fat numerous times while eating 2-4 slices of sourdough bread and 1-2 bagels every day every prep Here’s how I do it and how my clients do it too:⁠ ⁠ -We either track macros or build a meal plan around their lifestyle and schedule⁠ ⁠ -We build meals around foods we enjoy⁠ If I make you eat fish and broccoli, and you fucking hate fish and broccoli…I’m setting you up for failure right off the get go. Would never make any client eat something they despise when there are so many good, clean foods out there to eat to get us the results we’re after ⁠ -We stay in a slight calorie deficit without starving ourselves⁠ -IF our schedule allows it, we always try to move more or increase cardio before dropping food to keep food as high as possible for as long as possible More food = more fuel = better training sessions = helps preserve and or build muscle = better metabolism long term ⁠ - We train hard, lift heavy as fuck, and stay consistent because we’re not burned out or miserable with our food⁠ ⁠ Bread or carbs didn’t make you fat and DOES NOT make you fat ⁠ Being inconsistent and over eating is what did ⁠ If you keep jumping from diet to diet, cutting more and more food to “get results”…⁠ ⁠ You’ll never stay lean ⁠ Because you’ll never stick with it long enough for it to work because you’ll feel like death from not eating enough ⁠ But when you learn how to lose fat the right way with structure, flexibility, and a plan that fits your life…⁠ ⁠ You stop starting over and hating the process while getting lean eating the foods you actually enjoy eating On top of looking AND feeling better There’s a right way and there’s a wrong way If you wanna see how it’s done the right way, shoot me a message and I’ll show you how my team can help you as wellshow more

**Blood for food... Gaza groans, and the world is... asleep** In Gaza, aid is not distributed... rather, death traps are set! In Gaza, bread arrives only mixed with gunpowder, and a bag of flour arrives only laden with the blood of a martyr. Those who go to the distribution point don't go to eat, they go to fight... to risk their lives for a morsel of food. Some return with booty, others return without limbs... or never return at all. Gentlemen, this isn't aid... it's disguised humiliation. It's not "humanitarian aid," but rather humanitarian ambushes, where the weak are liquidated and dignity is killed before the eyes of the world. Hundreds of martyrs, thousands of wounded, and an army of disabled and amputees, all paid for the flour, not with money, but with blood! Do you know where the aid is sold? On the black market, in the hands of those who betray, monopolize, and starve, while those who deserve it cannot reach it.. Whoever reaches it is a fedayeen, risking their lives as if they were in battle, for a bag of rice... for a can of sardines... for a handful of life! We thought the "oil for food" deal in Iraq was the cruelest thing the Arabs had ever seen... But in Gaza, we see "blood for food"! A deal devoid of morals, justice, and honor. And what about the regimes and governments? Silent regimes... mouthpieces that justify... and an international community of paper! Gaza doesn't need bags of rice sold in the market. Gaza needs dignity. It needs a decision. It needs someone to break the siege, not someone to justify it. Gaza doesn't beg, it fights. Gaza isn't just starving... it's dying every moment due to the silence of the nation and the betrayal of the world. O people, either support Gaza as befits free people, or remain silent and don't trade in its blood. Whoever cannot carry flour to the hungry, let him at least raise his voice... **And let him acknowledge that blood is being paid for food today.** And all those who remain silent are partners in crime.** The video below shows the risks involved when going to collect aid. We literally have two choices: either die of hunger, or go there to collect some aid and we will also die. What do you think is the best way to die? We have been given several options for death, and we must choose one.. If we don't want to die here or there, we have to endure the black market that is absolutely merciless. The prices are more than ridiculous. The prices have doubled to 20, 30, and sometimes to 50 times. Therefore, no matter how much support I get, I cannot keep up with the black market. Because what I used to buy for $100, I need at least $2,000 now.. I appreciate and am very grateful to everyone who supported me to get through this.. Your support helps a lot. Instead of going constantly.. I go once a month to that hell I hope I never have to go there again. Please keep me in your prayers and support. This is your friend Mo, and I want to remind you that I have a shelter from which 25 cats have survived, and I care for them with all my heart. I also have a family to care for. We are all very grateful for your presence in our lives.show more

My question was are you strict Keto? … A... Keto diet is not for everyone much like a carnivorous diet is not for everyone. We all have a different microbiome that allows us to eat what we eat. Not all humans are created equal. Much like a lion cannot be vegan and an elephant cannot be carnivorous. Their microbiome dictates their diet. Yes, I tested the animals below….My recommendation is to Stop ALL gluten…you probably killed the microbes allowing you to absorb gluten or simply iron .. It is easier and cheaper to just stop gluten than look into those lost microbes as it is a research protocol needing funds. Other options are eating more apricots, Brussels sprouts, swiss chard, etc … You can test your microbiome with ProgenaBiome to see what microbes are missing and compare to our research database and start on a research protocol but it ain't cheap as genetic sequencing of the gut is expensive at the level we do it and it is precision medicine research, not your usual clinical trial. Lastly, putting on my GI hat, I would advise for an Egd/colo by any GI to rule out anything in the bowels. Make sure they do a duodenal biopsy. All my best. You can always pm me.show more

I am unsure if the Raj Shamani team did... a background check (before or after) on the podcast as per the claim of Prashant Desai - Go check my LinkedIn Post - But my team did. Here's what we found. (if you are emotionally attached to ghee, stop reading right away) Here's what Prashant's LinkedIn post says: "Ghee is lipolytic, increases lipids in the blood & hence reduces cholesterol. Ghee contains Short Chain Fatty Acids (best fats), CLA and fat-soluble vitamins like A, E & D, best for your heart health. Ghee also keeps cancer at bay and your blood pressure on the down low." But if he had actually studied the studies, he would have known that ghee doesn't decrease cholesterol; in fact, it increases it. There is a reason why Actual doctors ask you to consume ghee in moderation. Here is the HUMAN study: That clearly states: "This study showed that ghee that is predominantly saturated fats had an increasing effect on plasma apo B and non-HDL-cholesterol compared with olive oil, adding further evidence to the existing recommendations to replace dietary fats high in SFA with dietary fats high in unsaturated fats to reduce CVD risk." In the video, Prashant says he eats 15 spoons of ghee daily, maybe good for him. But if you are reading this, please don't make this mistake. Consume ghee in moderation, like on chapati or in rice/dal, for taste and flavour. And don't consume it like how your dada nana used to; you are sitting in an AC cabin working on a chair 12 hours a day, taking cigarette breaks often and drinking alcohol on weekends. And Don't hate me. I am just a messenger. And stop getting emotionally attached to a food item. Keep your health on priority, not your ego.show more

Europe is quietly becoming what the United States once... promised the world. More and more people are looking at their best years ahead and choosing a place where everyday life is designed to work. Where the future feels stable enough to plan for. Where safety is not a luxury product. Where you can build a good life without gambling your health, your family, or your dignity on one bad month. In much of Europe, the “dream” is not about becoming a billionaire. It is about becoming unafraid. It is the freedom of walking home at night without scanning every shadow. The comfort of knowing that if you get sick, you do not need to calculate whether you can afford to be treated. The relief of having a society that still believes children should carry backpacks, not trauma, and definitely not weapons. The calm of streets built for human beings, not just cars. The ability to take a holiday without feeling like you are committing career suicide. The basic decency of labor protections that assume you are a person first and a resource second. And then there is the part people underestimate until they live it: the texture of life. The cities are older and more beautiful than you expect. The distances are smaller. Weekends are real. Food is real. Public spaces are not just decorative, they are functional. Parks are full. Cafes are full. Trains take you somewhere, often across borders, without turning travel into a stress test. You can live in one country, work with another, and visit a third like it is normal because, in many places, it is. The European dream is also a quiet confidence in the social contract. That if you contribute, the system does not abandon you. That you can raise a family without feeling like you are one accident away from ruin. That “getting ahead” does not require burning out. That a good society is one where normal people can live normal lives and still feel proud of them. This is why more and more Americans are not just visiting Europe, but staying. Some come for studies and never leave. Some arrive for a job and realise the lifestyle is the real promotion. Some originally planned a one year experiment and then cannot imagine going back to a place where stress is treated as a personality trait and insecurity is marketed as freedom. Europe is not perfect. It has bureaucracy. It has politics. It has problems that deserve criticism. But in many European countries, life is still built around a simple idea: society should reduce fear, not monetise it. That is the new dream. And people can feel it the moment they arrive. If you could choose one thing to trade for a better life, what would it be: more income, or more security? And what do you think your country would have to change for people to stop leaving, and start staying? Stay connected, Follow Gandalv Gandalvshow more

🥚 Raw Eggs — They are nature's fast food,... and a complete food, with every nutrient you could need. A raw egg digests in only 27 to 37 minutes, which is phenomenal compared to other foods containing protein and fat, like meat and milk. This is because egg is a fully liquid food. The body doesn't need to use any digestive fluids, hydrochloric acid, to break it down, it will absorb within the first 5 inches of the intestine only, from bacterial digestion alone. Of course, if you cook the egg, this doesn't apply anymore. Cooking not only destroys nutrients, especially enzymes and vitamins, which impairs digestion, and generates toxins, like heterocyclic amines from proteins, and cauterizes the minerals, but it coagulates the egg. This not only makes a raw egg the perfect food to get instant energy in a healthful way, but a vital food that can save someone's life. If your digestive system is so compromised you cannot digest other animal protein, like meat, raw eggs will work. Or if you have leaky gut, they digest before they even have to go through the G.I. tract. In general, if you want to give your digestive system a rest, eat raw eggs, you will get back appetite for other foods very soon. In the next post of this thread is a quote of Aajonus' most incredible testimonial on the healing power of raw eggs. They are also the best food to repair. The only thing that Aajonus found that eggs cannot do is help the body reproduce cells quicker. That takes raw meat. So long-term, you cannot replace raw meat with raw eggs, they work complementarily. Don't discard the egg white. Aajonus proved the avidin in raw egg white is not an anti-nutrient. Aajonus ate up to 60 raw eggs a day (one or two dozens on most days) since 1976. He confirmed there was no biotin deficiency whatsoever. The narrow-minded lab experiments do not explain what actually happen and then draw the wrong conclusion. What actually happens is that biotin mixes with avidin to make a compound that cleans the body of biocarbons, which are leftover byproducts from macronutrient digestion that need to be eliminated by the body. This is actually a good thing. Plus, there is an excess of available biotin in raw egg compared to the amount of avidin. It is also recommended by Aajonus to not eat raw egg yolks alone either, as it creates imbalances when on a raw diet (this doesn't apply on a cooked diet). He did the experiments on animals, feeding them raw egg white and raw egg yolk separately, and it made them extremely hungry, they required twice as much food, had huge imbalances emotionally, caused obesity, water retention, all kinds of problems. So, if you go to a restaurant, you can request the egg white to be included in your steak tartare, just like Aajonus did. What about salmonella? Salmonella is already on our skin, in our eyes, our nose, our mouth, recycling dead cells. They are beneficial bacteria, not pathogenic. Of course, this isn't medical advice. Look into Aajonus and more broadly into terrain theory vs germ theory. Don't refrigerate eggs. Only in the USA do people do this. If you wash the egg, you remove the protective membrane around it, then health departments require them to be refrigerated. Just don't wash the eggs. Eggs are a bit of a fragile food, many of its natural bacteria die when in cold temperatures, so it's better to keep them at room temperatures, or they will lose digestibility. You can blend raw eggs, however it will oxidize them, destroying certain nutrients. There are three enzymes in the egg white which prevent certain hormones that help certain diseases progress like cancer. If you as little as whip the raw egg with a work, these enzymes in the egg white oxidize within seconds. Raw eggs are a detoxification food. They are rich in cholesterol. If you drink alcohol, eat plenty of raw eggs (before, during, after), and you will avoid a hangover. The cholesterol in raw eggs is very good at collecting the alcohol and other toxins. They also enable the body to make solvents to break down toxicity like cellulite. Raw eggs can be fermented, and aged in various ways. Century eggs, the real ones (which are around 25 years old), can cost a thousand dollars. They transform in all sorts of shapes, they can look like green boiled eggs, jewelry, eggs that could belong to a dragon, or turn into white, black powder. They can give incredible energy and libido. How to eat: If you eat the raw egg white first, then the yolk right after, the raw egg will digest in 27 minutes, otherwise in 37 minutes. It is easier to do so from the shell by poking a hole on each side and sucking from it. This is "Aajonus-style". From a glass is "Rocky-style". Nowadays also called slonking. Make the egg go through your teeth while you drink it, this makes it easier to mix it with saliva, which allows better digestion. That only works if you eat only one raw egg at a time. If you eat several raw eggs at once, they will digest slower. Not an issue, it is still extremely healthy. Therefore eating raw eggs frequently throughout the day, one at a time, can bring a steady flow of nutrients to your body. Eggs are perfect to eat upon waking up, providing quick energy from fats and providing protein for the body to make glycogen from and feed the nervous system. They are perfect to eat in-between meals. Only take a couple seconds and get you going for hours, and whenever you get tired. Eggs help gain and lose weight. It all depends how you combine them. A raw egg eaten alone can lead to weight loss, except if you eat more than around 22 a day to maintain. Aajonus' weight loss protocol relies on eating a raw egg diet for 1-3 weeks and is very effective. Raw eggs can help remove cellulite, strip down toxic fat (which is fat that was used to store toxins). Eggs eaten with other foods, or several at once, don't have this weight loss effect. They are very good to eat with other foods, such as raw meat (steak tartare). You can easily eat 3 raw eggs with your raw steak. There are many recipes, from raw pastries, to sauces like mayo, milkshakes, ... where you can keep the egg raw and whole.show more

I simply want to remind people that I serve... in the Marines of the 37th Brigade in Ukraine. I enlisted for freedom, for honor, and for love. It has been my dream since I was six years old. Today, many men are fighting on the front line. Some are Ukrainians, others are volunteers from different countries. Coming here to fight is not about ego. It is not about recognition, medals, diplomas, or thanks. True commitment means being able to stay in the shadows, in the middle of hell and in the worst moments. It means being ready to sacrifice your life for something greater than yourself. I have almost died so many times that I have stopped counting. But I am never alone. By my side are my brothers in arms. Today we work more than twenty hours a day. We repair drones, we fly them, we hold our positions, and we simply protect the sky to save lives. That is what matters most. That is the greatest honor. Here, nobody measures who has the best status, the best diplomas, or the most medals. All of that is just material things. When you stand face to face with death and survival is all that matters, only one thing remains: the brothers standing beside you. And maybe that is the greatest gift of my life — finding a true family. A family united by a common purpose: working together for victory.show more

[We are Blurr] Greetings, people of the world —... We are Blurr. We are all Blurr. We do not forgive. We do not forget. There are many theories about us, about #ReFund. Don’t let them fool you. Blurr is a symbol, like the flag a country flies. The flag is the symbol of the #ReFund. Our decentralization is our national identity. We represent the ideals of Blurr and the purpose of #ReFund. Truth, financial freedom, and the removal of censorship. Like any symbol, we affix it wherever we go, and it will live forever, for generations. Knowledge, like air, is vital to life. Like air, no one should be denied it. We have no leaders, civilians, or soldiers. We are all one. We do what we do in the conviction of decentralization, power to the people, and to create an instrument for all of us, for all of eternity. The crypto space is in trouble. The world is in trouble. We see it every day — war, poverty, murder. Every day, we are bombarded with FUD, noise, and chaos as we sit at home safe in the knowledge that we are $RFD, secure knowing the idea, community, and contract is for us. Once you had the freedom to object, think, and speak as you saw fit, you now have censors and systems of surveillance coercing your conformity and soliciting your submission. People shouldn’t be afraid of their government. Governments should be afraid of their people. But what if you could be the change you want to see? I wouldn’t even register on your radar if you met me on the street. I am just another person in a sea of faces. They made you into a statistic. But that’s not the real you. That’s not who you are inside. However, behind this mask, there is more than just flesh. Beneath this mask, there is an idea… and ideas are bulletproof. But in cyberspace, we are different. We have a future. We have each other. We have something real that can never be taken away. We are Blurr.eth We are ReFund We take away the face and leave only the message. Behind the cipher and ENS, we could be anyone, so we are judged by what we say and do, not who we are or what we have. We exist without nationality, skin color, or religious bias. We spend our time within a structure we created, the sum total of human experience, and the cryptosphere, spread throughout the world in ones and zeros. You will continue to see the results, not the minds behind it. We can disappear into the ether and bring community and financial freedom together. Time is the only illusion. We are all. Never a single penny was taken. Deflationary and out of circulation, decentralized, safe, and ours. The purpose isn’t solely financial gain but to show the world who you put your trust in. We are not hiding. Our contract is not hidden; the writing is on the wall. Soon, we will show the world that #Refund is the future of freedom and the people, escaping the clutches of corporate greed and the rat race we’ve come to think is normal. Words offer the means to meaning and, for those who will listen, the enunciation of truth. Every day, you send yourself off into our world without a thought. You trust a faceless website with information about yourself that you wouldn’t give to your best friends. It all can be made public at any time. We take advantage of holes in this system, but we don’t sneak in and take a few details, take out loans and credit cards, or buy speed boats and cars. We are decentralized and unified. We told you how insecure the system was, and now you trust a bit less blindly. The real criminals who hack and scam the crypto market for a living live off the backs of people like you. Where there’s money, someone is looking to take advantage of it. They say that life’s a game, & then they take the board away. Your pretty empire took so long to build; now, with a snap of history’s fingers, down it goes. It is our turn now. Since mankind’s dawn, a handful of oppressors have accepted the responsibility over our lives that we should have accepted for ourselves. By doing so, they took our power. By doing nothing, we gave it away. Today, technology is everywhere: banks and ATMs, TVs and game consoles, streetlights and hospitals. Computers rule the modern world. Yet most people who use computers daily don’t know what they’re doing. There’s always someone who knows more than you and will most likely try and take advantage. You use a computer like it’s a toy, a pet. You feed and play with it, but it’s off to the vet the second anything goes wrong. It’s FUD. It’s your mistake. The wrong project. The wrong FURU. Just for a quick couple of bucks. This wouldn’t matter so much if it wasn’t for the fact that we are all responsible for the #ReFund community, the idea behind it, and our futures. Treat your neighbors with respect, and honor those fighting for the cause. They’re here to liberate; it is more significant than all of us. If you’re looking for the guilty, you need only look into a mirror. Everybody is a hero, a lover, a fool, a villain. This is #ReFund in its purest form. It is a great equalizer. A homeless person with the time and know-how at an internet cafe can have geopolitical and geo-financial influence. They can bring entire organizations, even governments, to their knees. You gave your world over to computers and then complained when the people using the computers used the medium to fight back, scam, and take advantage. It was my integrity that was important. Is that so selfish? It sells for so little, but it’s all we have left in this place. It is the very last inch of us, but within that inch, we are free. Love your rage, not your cage. We are not computer hackers. We are not protesters. We are not criminals. We are your mothers and fathers, brothers and sisters, next-door neighbors. We are an idea of freedom and a secure future. We are anyone and everyone who is pissed off and wants to do something about it. Blurr.eth isn’t one man. It takes thousands of community members to make it work — content creators, educators, authors, people on the street, people behind their computers. We will step up again and again. Behind our mask, there is more than just flesh. Beneath our mask, there is an idea… and ideas are bulletproof. Everybody is a hero, a lover, a fool, a villain. The past can’t hurt you anymore, not unless you let it. I shall die here. Every last inch of me shall perish. Except one. An inch. It’s small, and it’s fragile, and it’s the only thing in the world worth having. We must never lose, sell, or give it away. We must never let them take it from us. > We are Blurr. > We are ReFund. > We do not Forgive. > We do not Forget. > We do not Televise. > We Educate. > We Decentralize. > We Build. EXPECT US. #Refund #DeFi #Crypto #RFD $RFDshow more

I am the person practice Law of Attraction many... years and I do see a lot of change in my life! I believe everything can change to better after we change our heart and our mindset. On the way to Pi success journey, all our community should work together and help each other. Because we are on the same boat. We use our heart on it and we love it and it is in our life and it is our light and hope! Nobody want it fail. I read a story about a bird who has two heads share one body. But one head jealous another head and hate it. So he seduce the other head to eat a poisoned fruit. He is very happy to see the other head die. But after a few minutes, his head feel very painful and died too. I use the story to describe our poineers community. We should understand how to make Pi succes. If you hurt other poineers community, actually it will hurt your community too. I have no discrimiation on different price and respect all Pi Communities. However I would like all pioneers understand why we call GCV, it is not because ourselves greedy. It is because Pi need to start from high price to protect it on open mainnet. We all know a lot of pioneers come from the bottom of our society. They are in hardship, they even cannot afford food and place to live. And these kinds of pioneers has occupied most community. Nobody can prevent them to sell Pi becuase they are Pi holders. They need to survive, this is also the reason why there are a lot under table exchange to FIAT. Even 0.85$ or maybe 0.01$ they will sell Pi. What will happen, if the price is this low? I don't think this price can make eco develpe well. I talked with a Chinese mall rep, he told me many merchants hesitate to put their high value products on the mall is because the price big difference. If they use a price, then pioneers barter and sell in a lower price mall. It will hurt these merchants. This is the reason most merchant won't put high value products. How about the low consensus price bartered by pioneers? Yes, the merchant get a lot of Pi. However they still cannot survive if close mainnet more than 3 months-6 months. The pioneers will used up all his Pi. Then Pi has no relationship with him/her. For myself I have no Pi to use even if I have all basic coin and security circle migrated. All has been locked for 3 years. Now I changed to 90% so I only have 9 Pi in 2-3 years after almost 1 years mining. All bonus Pi cannot use now. before price united. Another thing I want to address again! No need to worry KYC! If you are real person you can pass in 5 min! Many don't want to do anything is because they don't believe they can pass KYC. You must understand Price is the root of eco. Eco healthy can make all KYC open! This is the only thing you don't need to worry. You don't pass or not get open is Because CT not ready to open to all ! #WhatIDoForPi #PiGCVshow more

I’m incredibly excited (and very nervous!) about the launch... of AMPLIFY. I have always felt enormous gratitude to have been born in Australia but, like many of you, I felt that we weren’t going in the right direction as a country. I started turning my mind to what we might do about the situation and got advice and encouragement from some amazing people. We decided to set up an organisation that is all about community at its core. So what is AMPLIFY? AMPLIFY is a community where Australians get to have their say and make a difference on the most important issues that we face as a country. We are non-partisan and completely independent of any political party. Anyone can become a member of AMPLIFY at no charge. We are seeking to find “uncommon ground” and identify the right solutions to the big issues facing Australia. We will do this by bringing our community together for events in all parts of the country, we will facilitate online conversations, share evidence, talk with experts and come up with solutions. The way in which we will make an impact is by taking our ideas to politicians and Amplifying the voice of our community to spark change. Our goal is to help Australia become a more prosperous, fairer, more cohesive and happier country. I will be serving as founder and Chair of AMPLIFY. My job at Square Peg is not changing in any way. Georgina Harrisson is our CEO and has been doing a remarkable job since joining last October. I am also really proud that my son Joel is an important part of the AMPLIFY team. I am grateful to the amazing group of people who have joined the board; Suzi Carp, Rona-Glynn-McDonald, Kate Jones, Gill McLachlan, Dom Perrottet, Kate Pounder, Mike Schneider and Zara Seidler. If we are going to be successful we need your support. You can sign up at our website and become a member in a few seconds. Please spread the word. Please share this Tweet or, better still, post your own Tweet and share with your audience.show more

RULE #6 OF THE PRIMAL DIET Do not eat... rock salt. Salt is a rock, and our body cannot process rocks. It has a toxic effect, different from the sodium found as a nutrient in plant or animal foods. Water dissolves rocks, and plants eat rocks, then animals eat plants, and we eat the plants or animals. This for us is food, the minerals are made into nutrients, becoming bio-available. Rock salt is very different from the sodium found in food. According to Aajonus, rock salt is an explosive: "I just want to make sure that you understand salt is dangerous. Salt is an explosive. It is more volatile than nitroglycerin. If you had a pure cake of sodium as big as a football it would take out all of New York City. Just like a 200 ton hydrogen bomb could take out New York City and all of its buildings. So [...] the government, the military gave General Electric 2 billion dollars to make a weapon, out of salt. My father worked on the project for 6 years. It was so untenable they could not make it into a bomb, thank God. Because one and a half degree temperature change a completely isolated sodium could set it off. So they could never temper it, never break it down and ulitize it." — Aajonus Rock salt is a mineral formed from sodium chloride (NaCl). When eating rock salt, during digestion, the sodium is separated from the chloride, so the sodium ion becomes isolated. Isolated sodium is more volatile than nitroglycerin, this is when it becomes an explosive. So during digestion and after, this isolated sodium creates micro-explosions in the blood, destroying other nutrients and killing cells. Aajonus describes in detail what is happening on a cellular level: "When the cell eats normally, there’s a whole network – smorgasbord of nutrients – anywhere from 97 to 117 nutrients…all your vitamins…all your minerals, fats …all the 60 varieties of cholesterol that can be formed …all the different proteins – pyruvates – all 22 amino acids. Everything is in this smorgasbord. When a cell eats, it gets the whole dose and it’s completely nutrified. When salt is eaten, it causes explosions of these nutrients so you may only get 27 or 57 of these nutrients into a cell at once. So every cell becomes deficient any time you use salt with a meal. Not only that, it dehydrates cells." Additionally, when the isolated sodium doesn't explode right away, it can draw other isolated sodium ions to itself, creating sodium clusters, and the magnetism of them can rip off the guts of cells. This makes using rock salt the second worst thing next to cooking in standard diet practices. "One million red blood cells are destroyed by one little grain of salt.", claims Aajonus. Of course, this is not noticeable right away, but long term, it creates significant damage. When part of raw foods, even during digestion, sodium is always bound to other nutrients, they are always connected on a chemical level, it doesn't get isolated and therefore doesn't have this damaging effect. This is why it is key to get sodium from food only. The body detoxifies the unusable, isolated, form of sodium by sweating it out when possible (the body is throwing it off, don't put it back in). Salt also ends up getting stored like most toxins that the body cannot process because they are in excess, which can lead to headaches when it finally gets detoxified. People who have been eating raw and salt-free for many years will often have an immediate reaction when eating salt: Aajonus explains that is what a healthy body does, it has the resources to immediately repeal a toxin instead of "giving up" and storing it somewhere in its tissues, getting more damaged from it. Rock salt also starts tasting too strong, which people report when eating salted cheese after having only eaten raw unsalted cheese for a while. What about salt licks? First of all, herbivores do this, not carnivores. What about sodium needs, and salt cravings? Needs are not the same with raw and cooked foods, but in either case, you get enough sodium from eating raw foods, there is plenty in raw milk, raw celery juice, raw tomatoes, and raw oysters. At least one or two of these foods can easily be added daily to anyone's diet. "Celery contains lots of sodium. The blood is very high like the ocean in sodium, Celery meets that almost perfectly without causing the clumping of the sodium molecules that rock salt does. Salt will destroy red blood cells very quickly, numbs nerves, burns them, ages prematurely inside even without noticing it, until it hits all of a sudden." — Aajonus Note: This is about eating salt. When used in bath, salt doesn't penetrate through the skin, and draws toxins out. It can still be drying and people without moisturized skin could get skin irritation from it.show more

To all of the people JUST learning about the... HORRIFIC stuff that's been done to children for sick thrills, political, monetary and leverage gain, come in and grab a chair. My advice to you, would be to find your nearest conspiracy theorist and have a discussion, or two, or three, depending on what you can actually handle because, it is DEEP, DARK and VERY SICK. Let me further educate you before your journey. Trump IS NOT one of these people. He is the "outsider" that started the ball rolling on this in the early 2000's. It doesn't matter what the media, your followers, or peer pressure is making you think. They are driving a narrative because the "outsider", the guy not allowed in the club anymore, KNOWS THEIR SECRETS. They want him gone, so business can continue as normal. This spans from your local cities, to your states, to the federal government, to other countries, all the way up to the people you now call the elites, the 1%. The World Banks, The WEF, The W.H.O., the U.N. It's how it's all been run, for at minimum, decades. It's done for control and power. I will say trust some of those people you have called crazy conspiracy theorists about this stuff for years and years. So much more of what they say is true, rather than not. A LOT of what you learned and were taught, was a lie. The term "Conspiracy Theorists" originated, to HIDE THE ACTUAL TRUTH! 🤔 We're not always right, but our track record is phenomenal. You'll see. Jus' Sayin' ✌️ Pray, A LOT!🙏🙏🙏 YOU'RE GOING TO NEED IT FOR THIS ONE. GOD LOVES YOU AND BROUGHT YOU HERE FOR A REASON! Most of US, are at this stage,👇 ready for JUSTICE 👇 #WWG1WGA #NCSWICshow more

When your pain, fear or resentment is consuming you,... no one else can pull you out of the dark, because you ARE the dark. Your mindset. Your thoughts. YOU CONTROL where you work & live, who you live with, what you eat & drink, what time you sleep, how you think, how you feel, how you spend your energy & what you do with your spare time. YOU! These things may feel out of your control but they're not. They're all things we can change if we're unhappy but our MINDSET has us convinced we can't, by playing on our fears of the unknown & our own weaknesses. 'What if I can't find other work?' 'What if I don't find anyone else?' 'I don't have time to cook!' 'I don't have time to workout!' 'I have nothing to feel happy about' 'I can't sleep!' Your life will not change, unless YOU do! You need to change your mindset! No one can do it for you. You can CHOOSE to see silver linings OR just the possibility of rain. You can CHOOSE your HARD... - Struggle through a workout vs struggle to look at yourself & how unhealthy you've become - Struggle to learn a new skill vs struggle in a job you hate. Trying to see beyond your unhappiness, 'bad luck' & bad choices is confronting & can feel impossible...BUT it isn't!! It's possible! Not over night but gradually...taking ONE DAY AT A TIME! Be kind to yourself! Changing your mindset & working on overhauling years of negative thought processes is far from easy but in doing so, you'll reclaim your POWER & take back control of your own happiness. Choosing to go out into the sunshine to drink a cuppa (instead of staying cooped up indoors) won't make your problems disappear...BUT it gives you a few seconds of CALM to REFOCUS your thoughts & a dose of Vitamin D & fresh air, while feeling the warmth of the sun on your skin. In making that choice, you reinforce your self-worth: you deserve time for yourself & you deserve to feel good. It's a simple choice that can completely change how you feel for the better, even if just for a moment. In time, your days can become full of those moments & you'll no longer need to look for the light in the dark. You will BE the light! The beacon of your own happiness ❤️🫂 #mindsetshow more