The most common question I hear is: "Should I... switch from rice to ragi?" My answer often surprises people. Rice, wheat, ragi and millets are all predominantly carbohydrate foods. Simply changing one grain for another does not automatically make a meal diabetes-friendly. The real question is not: "What grain are you eating?" It's: "How is your plate balanced?" A simple approach I recommend is: 🥗 50% non-starchy green leafy vegetables, 🍲 25% protein (Dal, legumes, paneer, fish, eggs or lean meat), 🍚 25% carbohydrates (Rice, chapati, millets or other grains) This helps reduce blood sugar spikes, increases satiety and improves the overall nutritional quality of the meal. Many Indians consume 65–70% of their calories from carbohydrates. By increasing vegetables and protein while moderating carbohydrate portions, we can make our traditional meals healthier without giving up the foods we love. Remember: Don't just change your grains. Change your proportions. Eat more veggies and protein. — Dr. V. Mohan #Diabetes #Type2Diabetes #DiabetesDiet #HealthyEating #IndianDiet #Prediabetes #MetabolicHealth #DrVMohan #Nutrition #PreventiveHealthshow more

If diabetes is the joke, what is the punchline?... Gracie was diagnosed with type 1 diabetes at the age of 1, not through eating too many sweets or chocolate but because her body decided to attack the cells of the pancreas. Unfortunately Easter is normally a prime time for jokes from all sorts of people linking indulgence and sweets with the condition. Jokes are often seen as harmless, however they perpetuate the stigma and misunderstanding of serious conditions, in this case diabetes. Diabetes in general is a condition where a person is unable to handle the breakdown products of carbohydrates (sugar) in a way a non-diabetic person would. This is important because the cells in our body rely on sugar to get energy, but this has to be done in a controlled way. People with diabetes have an issue with insulin specifically. There are many different types of diabetes including gestational diabetes, which is seen in pregnancy, and steroid induced diabetes, which is brought on by medications. The two most well-known types however are type 1 and type 2. What doesn’t cause diabetes is eating too much chocolate! It ranges from your genetics to viral loads and even your vitamin D levels! In 2012, diabetes in total was the direct cause of 1.5 million deaths globally. Often, it can be deadly before you’ve even released you are diabetic! What is more worrying when seeing public figures making jokes about diabetes is that there is increasing evidence of significant mental health concerns within children with type 1 diabetes with nearly 40% of type 1 diabetic children seeking assistance from mental health support teams. Gracie has completely owned her condition, playing sports and even going on TV. Diabetes hasn't stopped her doing anything she wants and won't stop her from eating chocolate eggs today! #foryou #fyp #chocolate #diabetes #type1diabetes #type2diabetes #Easter #easteregg #ysk #easteregg #t1d #type1warriorshow more

Why I Eat Raw Meat I now exclusively eat... entirely uncooked meat. Steak, ground beef, raw fish, raw eggs and raw dairy to; I don’t cook it when I eat it. Why would I do this? Put simply, cooking/heating breaks down the food (just like when fires burn to ash, just on a smaller scale). This degrades nutrition, destroys water soluble vitamins, decreases absorption of nutrients, destroys enzymes and creates carcinogenic chemicals, making food harder to digest, and lower in available nutrition. For elite digestion, only eat raw meat. I can tell you that I have tested both cooked and uncooked meat now, and raw meat wins. Plus, it’s super convenient to have no cooking or cleanup! I need to eat less meat for the same hunger, I digest meals better, have less bloating, less water retention, heal and recover better from the gym and have more energy in general. When I eat, I feel like I can go for a run straight after. That’s how we should feel, not heavy and sluggish. Think about it, you’ve eaten a rare steak - you’re pretty much eating it raw, all it is is just not cooking the outside edges either. Think about the difference you feel between a rare steak versus eating a well done steak. The overcooked one is gross, heavy, tough and bad to eat. Heat destroys nutrients and the life force of energy in foods, so eating a raw diet rich in foods like raw meat, raw bone marrow and raw dairy are some of the most powerful ways to get the animal based nutrients your body needs to repair itself. For more info, read Aajonus Vonderplanitz and read about the Primal Diet.show more

Caring only comes from a heart that fears you..... Everything will pass and everything will end, but not everything will be forgotten.. I will never forget you standing by my side during these times when I really need you by my side.. My daughter Julia sends her greetings to you and tells you that she is very happy with your gifts to her.. The pictures below are of some fresh vegetables and fish for Julia. Unfortunately, I bought everything in these pictures on the black market. I paid $600 to $700 for some food. The price of all of this did not exceed $50 before the war.. Everything that money buys is not valuable. My daughter's life and safety are better than all the money.. As long as you are by my side, I will not fear anything.. My friends and loved ones.. After careful examination, we confirmed that Julia was suffering from jaundice Therefore, doctors recommend not giving up canned foods and looking for fresh foods for them. Julia is really getting better and better. This improvement is because of your standing by my side, my friends.. I am very grateful to every person who stood by me and supported me in order to bring happiness to the heart of my child, Julia. I would be very grateful if you would support me to buy fruits and more vegetables for her until she fully recovers My friends and loved ones... I apologize for the delay in updating because the area I go to to get an internet signal in order to tweet has become very dangerous and I can no longer go there as usual.. But I'm here and I'm fine and I'm doing everything I can to be with you. I love you from the bottom of my heart, my friendsshow more

ABUNDANCE 25/96 THE GREAT JULY 25/96 31 DAY ABUND-DANCE... CHALLENGE BEGINS TOMORROW. * For 31 days, we dance every day. * The mission is to channel the energies of joy and abundance and break stagnant loops. * The rules are simple: Dance every day, to the music of your choice, and share on the daily thread on my page. * We'll support each other, share our music, get exposed to new music and generally have fun and build our community. * Be sure to like and big up everyone on the thread, as much as you can. This really helps me a lot when you all do this as I can find it overwhelming at times. Let's make certain no one ever feels ignored or unseen. * If you want to post pictures or videos of yourself dancing you are welcome, but there is no obligation to do this at all. * Shy people are welcome. You don't have to say much if you don't want to. * If you are not able bodied you are especially invited to join in! Dancing does not have to be standing up. Move your head, your hands, your feet to music, or whatever is comfortable for you. All are invited. All are welcome. You do not want to miss this!show more

If anyone tells you that you need to cut... out carbs to lose weight… Run and never listen to anything that person says again ⁠⁠ I’ve gotten to single digit body fat numerous times while eating 2-4 slices of sourdough bread and 1-2 bagels every day every prep Here’s how I do it and how my clients do it too:⁠ ⁠ -We either track macros or build a meal plan around their lifestyle and schedule⁠ ⁠ -We build meals around foods we enjoy⁠ If I make you eat fish and broccoli, and you fucking hate fish and broccoli…I’m setting you up for failure right off the get go. Would never make any client eat something they despise when there are so many good, clean foods out there to eat to get us the results we’re after ⁠ -We stay in a slight calorie deficit without starving ourselves⁠ -IF our schedule allows it, we always try to move more or increase cardio before dropping food to keep food as high as possible for as long as possible More food = more fuel = better training sessions = helps preserve and or build muscle = better metabolism long term ⁠ - We train hard, lift heavy as fuck, and stay consistent because we’re not burned out or miserable with our food⁠ ⁠ Bread or carbs didn’t make you fat and DOES NOT make you fat ⁠ Being inconsistent and over eating is what did ⁠ If you keep jumping from diet to diet, cutting more and more food to “get results”…⁠ ⁠ You’ll never stay lean ⁠ Because you’ll never stick with it long enough for it to work because you’ll feel like death from not eating enough ⁠ But when you learn how to lose fat the right way with structure, flexibility, and a plan that fits your life…⁠ ⁠ You stop starting over and hating the process while getting lean eating the foods you actually enjoy eating On top of looking AND feeling better There’s a right way and there’s a wrong way If you wanna see how it’s done the right way, shoot me a message and I’ll show you how my team can help you as wellshow more

What bone broth, aaa steak and a whole lot... of nature will do to a mf… On the real tho, your body is incredible, it’s designed with impeccable precision and pure divinity. The human body is the most magnificent organism. When the mind, body and soul is in unison it can regenerate and heal from anything. If I believed in the maya of the medical establishment I would not look like this. I’d be frail, weak, going into the hospital every 8 weeks to take biological immunosuppressant medication intravenously. I was so sick I had a section of my colon removed, at that point I made the conscious decision to take back control of my health, to become the ceo of my life and take my power back in my hands. My biggest mistake was giving all my power away and blindly taking whatever pills they gave me. I decided that was no longer for me. I went seeking for truth. I was mentored by great teachers of health, I studied day in and day out, learned the ancient schools of medicine, I became disciplined, I fasted, I prayed, I reconnected to nature and I came out a healed man. In hindsight I cherish my path, the journey, the trials and tribulations, it made me who I am. The ripple effect of my pain was tremendous, many people will be impacted for better by it. I will continue to give all of you my heart and my soul too. Life is beautiful, your energy is your greatest currency. Feeling vibrant and vital physically, emotionally and spiritually is available to all of us. You can live life with a fullness you never thought possible, you can reach the highest levels of attainment. Free from all the pain. No one wants to go through this life feeling drained and exhausted. Your reality should inspire you everyday. All of us living in this exact time and space are not here by coincidence, we’re at a crucial point of awakening and truth. Nothing is hidden anymore and the only way for it all to change is if we all change from within. Each soul came to this earth for a reason, and it wasn’t to cause or to live in pain. Healing the body and healing the earth are one and the same, it begins with getting out of the way and allowing nature to do what it’s meant to do; flourish. The human mind is capable of amazing feats, but within the complexity of the mind we can also deter from the true intuitive path. The illusionary world operates with scarcity, victimhood, poverty consciousness, greed and fear… a belief that you are lacking something and are unaccepted. These are the manifestations of dis-ease. You were designed perfectly, your body and mind is capable of feeling better than it’s ever felt, it took me years to get there but it’s beyond worth it. You can not extract the full magnitude of life with a body that’s been taken away from its inherent nature. We weren’t designed to consume the toxins we do yet still our body finds a way to keep us alive. When your vessel is operating at its fullest you emit and aura that is impossible to miss. We are beings of light, each one of your 70 trillion cells creates an electrical output. The healthier those cells are the more radiating your energy will be, and with that all the affluence of the world will be magnetized to you. Start with the basics, prioritize sunlight, drink the purest spring water, sleep well, walk and exercise daily, breathe deep into your body, eat organic whole foods, eliminate everything processed, avoid food that’s been tampered with by man, use herbs as medicines, cut all toxic relationships from your life, take care of the people you love, do a couple fasts ever year, and be grateful for the life God gifted you. Every moment is precious, every moment is a moment we will never get back. Reflect truth when you speak to people, show them compassion, honour and strength, put love above opinion and judgment. There’s enough malice in the world there’s no need to add to it. High standards, personal excellence and inner discipline can change the world… most importantly it’ll change your world.show more

Think eating healthy is boring? 🤔🤔🤔 You probably just... have a lot to learn about cooking! Eating healthy doesn't mean living on plain chicken and steamed broccoli every day. There are incredible meals built around steak, eggs, chicken, fish, potatoes, rice, fruit, vegetables, Greek yogurt, nuts, and plenty of other real foods. The difference is what you do with them. Learn a few basic cooking skills. Try different seasonings. Find recipes you actually enjoy. Spend a little time in the kitchen. Suddenly healthy food stops feeling like some miserable diet and starts feeling like normal life. As a dad, this matters even more. The food you keep in the house becomes the food your kids grow up thinking is normal. They watch what you eat. They learn what meals look like. They develop their tastes from what you put in front of them. You don't need perfection. You need better habits. And honestly, there's something satisfying about making a great meal from simple ingredients and knowing exactly what went into it. You feel better. You have more energy. Your family eats better. You save yourself from constantly relying on fast food and packaged junk. Healthy eating can be simple. It can be filling. It can be seriously delicious. You just have to care enough to learn. So how much better could your diet become if you stopped assuming healthy food was boring and started treating cooking like a skill worth mastering?show more

I am unsure if the Raj Shamani team did... a background check (before or after) on the podcast as per the claim of Prashant Desai - Go check my LinkedIn Post - But my team did. Here's what we found. (if you are emotionally attached to ghee, stop reading right away) Here's what Prashant's LinkedIn post says: "Ghee is lipolytic, increases lipids in the blood & hence reduces cholesterol. Ghee contains Short Chain Fatty Acids (best fats), CLA and fat-soluble vitamins like A, E & D, best for your heart health. Ghee also keeps cancer at bay and your blood pressure on the down low." But if he had actually studied the studies, he would have known that ghee doesn't decrease cholesterol; in fact, it increases it. There is a reason why Actual doctors ask you to consume ghee in moderation. Here is the HUMAN study: That clearly states: "This study showed that ghee that is predominantly saturated fats had an increasing effect on plasma apo B and non-HDL-cholesterol compared with olive oil, adding further evidence to the existing recommendations to replace dietary fats high in SFA with dietary fats high in unsaturated fats to reduce CVD risk." In the video, Prashant says he eats 15 spoons of ghee daily, maybe good for him. But if you are reading this, please don't make this mistake. Consume ghee in moderation, like on chapati or in rice/dal, for taste and flavour. And don't consume it like how your dada nana used to; you are sitting in an AC cabin working on a chair 12 hours a day, taking cigarette breaks often and drinking alcohol on weekends. And Don't hate me. I am just a messenger. And stop getting emotionally attached to a food item. Keep your health on priority, not your ego.show more

🥚 Raw Eggs — They are nature's fast food,... and a complete food, with every nutrient you could need. A raw egg digests in only 27 to 37 minutes, which is phenomenal compared to other foods containing protein and fat, like meat and milk. This is because egg is a fully liquid food. The body doesn't need to use any digestive fluids, hydrochloric acid, to break it down, it will absorb within the first 5 inches of the intestine only, from bacterial digestion alone. Of course, if you cook the egg, this doesn't apply anymore. Cooking not only destroys nutrients, especially enzymes and vitamins, which impairs digestion, and generates toxins, like heterocyclic amines from proteins, and cauterizes the minerals, but it coagulates the egg. This not only makes a raw egg the perfect food to get instant energy in a healthful way, but a vital food that can save someone's life. If your digestive system is so compromised you cannot digest other animal protein, like meat, raw eggs will work. Or if you have leaky gut, they digest before they even have to go through the G.I. tract. In general, if you want to give your digestive system a rest, eat raw eggs, you will get back appetite for other foods very soon. In the next post of this thread is a quote of Aajonus' most incredible testimonial on the healing power of raw eggs. They are also the best food to repair. The only thing that Aajonus found that eggs cannot do is help the body reproduce cells quicker. That takes raw meat. So long-term, you cannot replace raw meat with raw eggs, they work complementarily. Don't discard the egg white. Aajonus proved the avidin in raw egg white is not an anti-nutrient. Aajonus ate up to 60 raw eggs a day (one or two dozens on most days) since 1976. He confirmed there was no biotin deficiency whatsoever. The narrow-minded lab experiments do not explain what actually happen and then draw the wrong conclusion. What actually happens is that biotin mixes with avidin to make a compound that cleans the body of biocarbons, which are leftover byproducts from macronutrient digestion that need to be eliminated by the body. This is actually a good thing. Plus, there is an excess of available biotin in raw egg compared to the amount of avidin. It is also recommended by Aajonus to not eat raw egg yolks alone either, as it creates imbalances when on a raw diet (this doesn't apply on a cooked diet). He did the experiments on animals, feeding them raw egg white and raw egg yolk separately, and it made them extremely hungry, they required twice as much food, had huge imbalances emotionally, caused obesity, water retention, all kinds of problems. So, if you go to a restaurant, you can request the egg white to be included in your steak tartare, just like Aajonus did. What about salmonella? Salmonella is already on our skin, in our eyes, our nose, our mouth, recycling dead cells. They are beneficial bacteria, not pathogenic. Of course, this isn't medical advice. Look into Aajonus and more broadly into terrain theory vs germ theory. Don't refrigerate eggs. Only in the USA do people do this. If you wash the egg, you remove the protective membrane around it, then health departments require them to be refrigerated. Just don't wash the eggs. Eggs are a bit of a fragile food, many of its natural bacteria die when in cold temperatures, so it's better to keep them at room temperatures, or they will lose digestibility. You can blend raw eggs, however it will oxidize them, destroying certain nutrients. There are three enzymes in the egg white which prevent certain hormones that help certain diseases progress like cancer. If you as little as whip the raw egg with a work, these enzymes in the egg white oxidize within seconds. Raw eggs are a detoxification food. They are rich in cholesterol. If you drink alcohol, eat plenty of raw eggs (before, during, after), and you will avoid a hangover. The cholesterol in raw eggs is very good at collecting the alcohol and other toxins. They also enable the body to make solvents to break down toxicity like cellulite. Raw eggs can be fermented, and aged in various ways. Century eggs, the real ones (which are around 25 years old), can cost a thousand dollars. They transform in all sorts of shapes, they can look like green boiled eggs, jewelry, eggs that could belong to a dragon, or turn into white, black powder. They can give incredible energy and libido. How to eat: If you eat the raw egg white first, then the yolk right after, the raw egg will digest in 27 minutes, otherwise in 37 minutes. It is easier to do so from the shell by poking a hole on each side and sucking from it. This is "Aajonus-style". From a glass is "Rocky-style". Nowadays also called slonking. Make the egg go through your teeth while you drink it, this makes it easier to mix it with saliva, which allows better digestion. That only works if you eat only one raw egg at a time. If you eat several raw eggs at once, they will digest slower. Not an issue, it is still extremely healthy. Therefore eating raw eggs frequently throughout the day, one at a time, can bring a steady flow of nutrients to your body. Eggs are perfect to eat upon waking up, providing quick energy from fats and providing protein for the body to make glycogen from and feed the nervous system. They are perfect to eat in-between meals. Only take a couple seconds and get you going for hours, and whenever you get tired. Eggs help gain and lose weight. It all depends how you combine them. A raw egg eaten alone can lead to weight loss, except if you eat more than around 22 a day to maintain. Aajonus' weight loss protocol relies on eating a raw egg diet for 1-3 weeks and is very effective. Raw eggs can help remove cellulite, strip down toxic fat (which is fat that was used to store toxins). Eggs eaten with other foods, or several at once, don't have this weight loss effect. They are very good to eat with other foods, such as raw meat (steak tartare). You can easily eat 3 raw eggs with your raw steak. There are many recipes, from raw pastries, to sauces like mayo, milkshakes, ... where you can keep the egg raw and whole.show more

Europe is quietly becoming what the United States once... promised the world. More and more people are looking at their best years ahead and choosing a place where everyday life is designed to work. Where the future feels stable enough to plan for. Where safety is not a luxury product. Where you can build a good life without gambling your health, your family, or your dignity on one bad month. In much of Europe, the “dream” is not about becoming a billionaire. It is about becoming unafraid. It is the freedom of walking home at night without scanning every shadow. The comfort of knowing that if you get sick, you do not need to calculate whether you can afford to be treated. The relief of having a society that still believes children should carry backpacks, not trauma, and definitely not weapons. The calm of streets built for human beings, not just cars. The ability to take a holiday without feeling like you are committing career suicide. The basic decency of labor protections that assume you are a person first and a resource second. And then there is the part people underestimate until they live it: the texture of life. The cities are older and more beautiful than you expect. The distances are smaller. Weekends are real. Food is real. Public spaces are not just decorative, they are functional. Parks are full. Cafes are full. Trains take you somewhere, often across borders, without turning travel into a stress test. You can live in one country, work with another, and visit a third like it is normal because, in many places, it is. The European dream is also a quiet confidence in the social contract. That if you contribute, the system does not abandon you. That you can raise a family without feeling like you are one accident away from ruin. That “getting ahead” does not require burning out. That a good society is one where normal people can live normal lives and still feel proud of them. This is why more and more Americans are not just visiting Europe, but staying. Some come for studies and never leave. Some arrive for a job and realise the lifestyle is the real promotion. Some originally planned a one year experiment and then cannot imagine going back to a place where stress is treated as a personality trait and insecurity is marketed as freedom. Europe is not perfect. It has bureaucracy. It has politics. It has problems that deserve criticism. But in many European countries, life is still built around a simple idea: society should reduce fear, not monetise it. That is the new dream. And people can feel it the moment they arrive. If you could choose one thing to trade for a better life, what would it be: more income, or more security? And what do you think your country would have to change for people to stop leaving, and start staying? Stay connected, Follow Gandalv Gandalvshow more

I simply want to remind people that I serve... in the Marines of the 37th Brigade in Ukraine. I enlisted for freedom, for honor, and for love. It has been my dream since I was six years old. Today, many men are fighting on the front line. Some are Ukrainians, others are volunteers from different countries. Coming here to fight is not about ego. It is not about recognition, medals, diplomas, or thanks. True commitment means being able to stay in the shadows, in the middle of hell and in the worst moments. It means being ready to sacrifice your life for something greater than yourself. I have almost died so many times that I have stopped counting. But I am never alone. By my side are my brothers in arms. Today we work more than twenty hours a day. We repair drones, we fly them, we hold our positions, and we simply protect the sky to save lives. That is what matters most. That is the greatest honor. Here, nobody measures who has the best status, the best diplomas, or the most medals. All of that is just material things. When you stand face to face with death and survival is all that matters, only one thing remains: the brothers standing beside you. And maybe that is the greatest gift of my life — finding a true family. A family united by a common purpose: working together for victory.show more

One of the features our users love most is... Speak to edit. Select some text and just say: "Make it friendlier." "Turn this into a professional email." "Rewrite this as a viral post." "Translate this." But we kept hearing one request: What if I don't have anything written yet? So we built Help me write. Now you can simply tell Typeless what you want to say, and it'll write it from scratch. We believe voice will become the next major interface between people and technology. But the real promise of voice isn't just saving time. It's helping us express ourselves better. Our goal with Typeless is to make voice the most natural way to express what you mean and get things done. For writing, that means turning your thoughts or intent into clear, polished writing. Sometimes that means speaking your thoughts and letting Typeless shape them. Other times, it's better to simply express your intent and let Typeless do the writing for you. Help me write is another step toward a world where you focus on what you mean, and Typeless helps you say it better.show more

I know these streets. I lived in Karachi. I... did my engineering in Karachi. So when I watch this enormous celebration moving from Empress Market towards Teen Talwar , I understand exactly what it means for the city. It practically cripples Karachi. Roads are taken over, traffic comes to a standstill and, for a while, one of the busiest cities in the world has to make room for this extraordinary expression of faith. And you know what? I love it. Let them have the streets. Let them celebrate. Let them sing their prayers and call out the name of Ram. Let their children see their parents and grandparents celebrating without fear or apology. Look beyond the traffic and the inconvenience and see what is actually happening: freedom is taking up space. Karachi belongs to them too. Having lived there, I know the scale of what I am watching. It reminds me of the great processions of Bombay — a huge city temporarily surrendering part of itself to faith, colour, humanity and celebration. That is the beautiful thing. For too long, India and Pakistan have allowed religion to become a dividing line between us. Yet here, on the streets of Karachi, is another possibility: Hindus celebrating their faith openly in a Muslim-majority country while fellow Pakistanis make space for them. To my Hindu brothers and sisters: this is your home. Celebrate it. Enjoy it. Be proud of it. And when I hear the joyful cries of “Jai Shri Ram,” I do not hear a threat to my own faith. I hear another human being expressing theirs. That is the Pakistan I want. A Pakistan confident enough in its Muslim identity that it does not fear the prayer of a Hindu, the gurdwara of a Sikh, the church of a Christian, or the beliefs of anyone else. And that is the message I want to send across the border as well: let us become secure enough in who we are that we no longer need to diminish one another. Let India be India. Let Pakistan be Pakistan. But let Indians and Pakistanis be human beings to one another. May we bury hatred, not each other.show more

[We are Blurr] Greetings, people of the world —... We are Blurr. We are all Blurr. We do not forgive. We do not forget. There are many theories about us, about #ReFund. Don’t let them fool you. Blurr is a symbol, like the flag a country flies. The flag is the symbol of the #ReFund. Our decentralization is our national identity. We represent the ideals of Blurr and the purpose of #ReFund. Truth, financial freedom, and the removal of censorship. Like any symbol, we affix it wherever we go, and it will live forever, for generations. Knowledge, like air, is vital to life. Like air, no one should be denied it. We have no leaders, civilians, or soldiers. We are all one. We do what we do in the conviction of decentralization, power to the people, and to create an instrument for all of us, for all of eternity. The crypto space is in trouble. The world is in trouble. We see it every day — war, poverty, murder. Every day, we are bombarded with FUD, noise, and chaos as we sit at home safe in the knowledge that we are $RFD, secure knowing the idea, community, and contract is for us. Once you had the freedom to object, think, and speak as you saw fit, you now have censors and systems of surveillance coercing your conformity and soliciting your submission. People shouldn’t be afraid of their government. Governments should be afraid of their people. But what if you could be the change you want to see? I wouldn’t even register on your radar if you met me on the street. I am just another person in a sea of faces. They made you into a statistic. But that’s not the real you. That’s not who you are inside. However, behind this mask, there is more than just flesh. Beneath this mask, there is an idea… and ideas are bulletproof. But in cyberspace, we are different. We have a future. We have each other. We have something real that can never be taken away. We are Blurr.eth We are ReFund We take away the face and leave only the message. Behind the cipher and ENS, we could be anyone, so we are judged by what we say and do, not who we are or what we have. We exist without nationality, skin color, or religious bias. We spend our time within a structure we created, the sum total of human experience, and the cryptosphere, spread throughout the world in ones and zeros. You will continue to see the results, not the minds behind it. We can disappear into the ether and bring community and financial freedom together. Time is the only illusion. We are all. Never a single penny was taken. Deflationary and out of circulation, decentralized, safe, and ours. The purpose isn’t solely financial gain but to show the world who you put your trust in. We are not hiding. Our contract is not hidden; the writing is on the wall. Soon, we will show the world that #Refund is the future of freedom and the people, escaping the clutches of corporate greed and the rat race we’ve come to think is normal. Words offer the means to meaning and, for those who will listen, the enunciation of truth. Every day, you send yourself off into our world without a thought. You trust a faceless website with information about yourself that you wouldn’t give to your best friends. It all can be made public at any time. We take advantage of holes in this system, but we don’t sneak in and take a few details, take out loans and credit cards, or buy speed boats and cars. We are decentralized and unified. We told you how insecure the system was, and now you trust a bit less blindly. The real criminals who hack and scam the crypto market for a living live off the backs of people like you. Where there’s money, someone is looking to take advantage of it. They say that life’s a game, & then they take the board away. Your pretty empire took so long to build; now, with a snap of history’s fingers, down it goes. It is our turn now. Since mankind’s dawn, a handful of oppressors have accepted the responsibility over our lives that we should have accepted for ourselves. By doing so, they took our power. By doing nothing, we gave it away. Today, technology is everywhere: banks and ATMs, TVs and game consoles, streetlights and hospitals. Computers rule the modern world. Yet most people who use computers daily don’t know what they’re doing. There’s always someone who knows more than you and will most likely try and take advantage. You use a computer like it’s a toy, a pet. You feed and play with it, but it’s off to the vet the second anything goes wrong. It’s FUD. It’s your mistake. The wrong project. The wrong FURU. Just for a quick couple of bucks. This wouldn’t matter so much if it wasn’t for the fact that we are all responsible for the #ReFund community, the idea behind it, and our futures. Treat your neighbors with respect, and honor those fighting for the cause. They’re here to liberate; it is more significant than all of us. If you’re looking for the guilty, you need only look into a mirror. Everybody is a hero, a lover, a fool, a villain. This is #ReFund in its purest form. It is a great equalizer. A homeless person with the time and know-how at an internet cafe can have geopolitical and geo-financial influence. They can bring entire organizations, even governments, to their knees. You gave your world over to computers and then complained when the people using the computers used the medium to fight back, scam, and take advantage. It was my integrity that was important. Is that so selfish? It sells for so little, but it’s all we have left in this place. It is the very last inch of us, but within that inch, we are free. Love your rage, not your cage. We are not computer hackers. We are not protesters. We are not criminals. We are your mothers and fathers, brothers and sisters, next-door neighbors. We are an idea of freedom and a secure future. We are anyone and everyone who is pissed off and wants to do something about it. Blurr.eth isn’t one man. It takes thousands of community members to make it work — content creators, educators, authors, people on the street, people behind their computers. We will step up again and again. Behind our mask, there is more than just flesh. Beneath our mask, there is an idea… and ideas are bulletproof. Everybody is a hero, a lover, a fool, a villain. The past can’t hurt you anymore, not unless you let it. I shall die here. Every last inch of me shall perish. Except one. An inch. It’s small, and it’s fragile, and it’s the only thing in the world worth having. We must never lose, sell, or give it away. We must never let them take it from us. > We are Blurr. > We are ReFund. > We do not Forgive. > We do not Forget. > We do not Televise. > We Educate. > We Decentralize. > We Build. EXPECT US. #Refund #DeFi #Crypto #RFD $RFDshow more

YOUR BOT HAS A 70% WIN RATE AND IS... STILL LOSING MONEY. This is more common than you think and the reason is always the same. Most people treat win rate like it's the only number that matters. It's not even close to the full picture. Here's the math nobody is putting together clearly: EV = (p × b) − (1 − p) P is your win probability, b is your payout multiplier. At a 70c entry your payout multiplier is roughly 0.43. That means even at 70% win rate your EV is basically zero. (0.70 × 0.43) − 0.30 = 0.001 You are grinding for fractions of a cent per trade while thinking you have an edge. Now look at what happens when you fix the entry price. Same 70% win rate, entry drops to 50c, payout multiplier jumps to 1.0. (0.70 × 1.0) − 0.30 = 0.40 EV per dollar. Same signal. Same win rate. Completely different business. This is why I keep saying win rate and entry price are one calculation not two. Your AI backtest never runs this math because it only looks at whether you won or lost. It does not care what you paid to enter. The fix is not finding a higher win rate signal, it almost never is. The fix is finding why your high win rate entries keep appearing at prices that make them unprofitable. That upstream reason is your real signal. Dig one layer deeper and build around that instead. I broke down the entry price math before and I broke down DCA before. But without understanding EV you are optimizing the wrong thing entirely. This logic is the only reason how my bot is sitting at $154k PnL. Public wallet: [ Run this formula on your last 100 live trades before you change a single line of signal logic. The answer is probably already there.show more