the trick i’m using to get some decent looking... balancing is to model the upper and lower spine separately. my thinking is that the lower spine is where all the balance happens (since it’s entirely manipulated by the abdomen muscles), and the upper spine we kind of use to try to keep a vibe of uprightness. the upper spine has slower critical damping, while the lower spine anticipates and overshoots.show more

These three exercises help improve deep core stability, strengthen... the pelvic floor, and enhance control of the lumbar spine. When the muscles that support the spine are weak or not well coordinated, the lower back often has to compensate. Over time, this can lead to stiffness.show more

T-SPINE MOBILITY - Three of my favorite set ups... for exploring rotation of the spine and shoulders using the wall as a constraint to contour with. - Kneeling Wall Contours - Kneeling T-Spine to Shoulder Openers - Single Leg Hinge T-Spine Rotationsshow more

The important of this Quad Workout is no Load... on your Spine. That means 0 lower back pain. The result will shock you.show more

The closer we get, the easier it is to... forget where we started. SPINE // 3 years ago → NOWshow more

It’s all in the spine. The rising kundalini energy,... the fluid force, the secret codes, the river of life. Of all the parts the body entails of, your spine is most important. Releasing regularly unlocks infinite levels of potential, healing, prosperity, and clarity.show more

Exercises to help relieve sciatic nerve pain, relax muscles... and improve movement of the spine - hip joint.show more

T-SPINE MOBILITY - Dealing with tension in your back... or feeling stiff. Here are two of my favorite ways to explore rotation of the spine from different hip set ups using the wall to contour around. Half Kneeling Wall Contours Single Leg Hinge T-Spine Openersshow more

For people doubting if Saif Ali Khan really had... a spine surgery (funnily even some doctors!). This is a video of my mother from 2022 at the age of 78y, walking with a fractured foot in a cast and a spine surgery on the same evening when spine surgery was done. #MedTwitter. A younger fit person can recover even faster. For doctors who are doubting Saif's recovery... all I want to tell you is to get better exposure.show more

MOTION IS LOTION - Some morning movement exploring tension... and rotation in the hips and the spine. - Seated Hip Pry - Single Leg Hinge to Hip Flexor Reach - T-Spine Rotations - Hamstring to Hip Flexor Run through each for 6-8 reps for 2 sets and see how you feel. Keep Exploringshow more

Halo-gravity traction is a technique to gently straighten the... spine of children with severe scoliosisshow more

Animation depicts the spine morphing from a fully extended... posture—head at its highest point—to a fully compressed position with the head held level. The animation was created using the Pose Morph Tool in the Biomechanics of the Spine app.show more

I've always referred to that super as the Spine... Blaster and it's because of this one sceneshow more

Read the Constitution, grow a spine, stand up for... the American People and the Constitutional power to decide when we send Americans to fight.show more

The deep squat is a natural resting posture —... it helps keep the hips mobile, ankles flexible, and spine healthy. Want to learn more and make mobility part of your daily routine? Start with my programs.show more

Galant Reflex 👶🏻🥰 It’s also called ‘Trunk Incurvation Reflex’... It happens when the baby is in Ventral suspension and one side of the spine is stroked,👉🏼 Hips move towards the side of the stimulus .show more

Except he is not actually off-balance. It’s a shooting... technique where he directs all the force from his upper body to his lower body in a sort of “falling over” posture. Hope this helps😘show more

Your Spine is an Asset. Move it in: Circles... 3 Planes of Motion 2 Direction 3 Layers Waves 3 Planes of Motion 2 Starting Points Defragmentation 9 Sections Endless Lines Bend 8 Main Directions Endless Inbetweens This is part of the Spine-Complex I teach to my Online Students. My One-Month-Starter-Program is the easiest way to get into it. Reply with Starter to get all the info. Jakob - MoDshow more

The Philippines getting hit by 4 Typhoons in 10... days is still spine-chilling to think about.show more

jimin trying to do namjoon’s rap in “spine breaker”... and the smile namjoon gives him while watching MY MINIMONI !show more