The ultimate upper + lower ab blueprint. 🧬🔥

Reverse tabletop + controlled crunches, No equipment needed💪 The... quick ab circuit that actually hits lower + upper abs👇show more

The ultimate blueprint to carving abs entirely at home. 🛠️🔥

Lower middle upper fitness Workout 🔥💪💪

How different exercises and angles target the upper middle... and lower chest 💪🏻🔥✅show more

The Ultimate Workout for Upper Body Strength

Upper or lower body

Feel the lower body leading, upper body following. #golf

KNOW THE DIFFERENCE 🤓☝🏻 ABS: upper + lower, obliques💥

Upper ABS and lower ABS

ABS: upper + lower, obliques💥

Cable chest fly (Upper,mid,lower).

Cable Chest Fly (Upper, Mid, Lower) .

Programming an Upper Body workout the WRONG way: 1.... Mid-Lower Chest Exercise 2. Upper Chest Exercise 3. Row 4. Pull-Down Programming an Upper Body workout the RIGHT way: 1. Mid-Lower Chest Exercise 2. Row 3. Upper Chest Exercise 4. Pull-Down EXPLANATION IN POST BELOW THIS!show more

Cable Chest Fly (Upper, Mid, Lower)

The goat of rows When rowing, upper arm tucked... close to your body = lower lat biased Flared out = upper back biasedshow more

Men like sucking on the lower lip because it’s... sweeter than upper 😌show more

the trick i’m using to get some decent looking... balancing is to model the upper and lower spine separately. my thinking is that the lower spine is where all the balance happens (since it’s entirely manipulated by the abdomen muscles), and the upper spine we kind of use to try to keep a vibe of uprightness. the upper spine has slower critical damping, while the lower spine anticipates and overshoots.show more