The Visualization Workout Program: • 15-20 second intervals •... 50-75 reps • 3-5 times a week For me, I would imagine myself making 1 pitch at a time.show more

When traveling or when I KNOW I won’t have... access to a gym for some time (traveling to Africa for a week), I utilize a workout like this: — focus on compound movements — 3 sets of 12 to 15 reps on each movement — utilize all functional movement patterns Some examples below:show more

FOUR MOVES for your HIP MOBILITY 1. Heel Clicks... 2. Figure 4 Contours 3. Glute Mobilization 4. Adductor Rock Backs Aim for 5-8 reps of each movement for each leg for 1-2 sets. Can easily be implemented 1-3 times a week before or after a session.show more

Transform Your Body in No Time! 3-5 Times/Week Full... Body Workout to Build Strength, Boost Metabolism, and Unleash a Leaner You💪💯🔥show more

Me at the family dinner after finally making $20... in trading for the first time in 3 yearsshow more

4-6 reps: Every rep contributes to mechanical tension 8-12... reps: First 5 reps are a warm-up, last 3 reps actually matter 15-20 reps: Congratulations, you're testing muscular endurance while pretending it's hypertrophy Pick the range where you're not lying to yourself.show more

Watch till end 👇👇 1. *WEEK 1 → WEEK... 4* 3 sets x 15 reps. No excuses, just results 2. *This is what consistency looks like* Keep doing the work nobody sees 3. *From "❌" to "✅"* One exercise, one goal: abs 4. *Stop doing crunches. Do THIS* 3x15 mountain climbers on a bench 5. *Want a 6-pack?* Start here. 3 sets x 15 reps. Thank me in 4 weeks 6. *Fat to fit in 4 weeks* It starts with one .....🔥🔥show more

✅ 5-minute warmup on the CLMBR at resistance 11... Then I complete 10 rounds of: • 30-second sprint on the CLMBR (starting at resistance 1 and increasing the resistance each round) • Hop off and do 10 squats The 30-second sprints at the lower resistance allow me to take longer, faster strides and really push my pace. After all 10 rounds are complete, I finish with a 5-minute cooldown. That gives me: 🔥 10 sprint intervals 🔥 100 squats 🔥 Cardio + endurance + lower-body work all in one workout And yes...I'm tired afterward. 😂 But that's the point. Challenging myself, staying consistent, and getting a little better every day. Day 1 ✅ #CLMBWithMe #FitnessJourney #ConsistencyOverPerfection #ChallengeYourselfshow more

I’ve been a big time boozer for a long... time but this year I kind of stopped. Down to one night a week at most. Not because of an intervention or because I scared myself, at 40 I just kind of got tired of it. I imagine that’s how old people experience life near the end.show more

Me getting ready to average saying "Throw the fing... ball!" 30 times, "That's a flag!" 20 times, "This is big third down here" 10 times, and "WTF was that sh*t" 5 times a week for the next 18 weeks straightshow more

1 year ago I was doing instacart for $500... a week, now im making tens of thousands of dollars every single day. There is no growth in the comfort zone, if I didn't believe in myself and continue trying I would still be working a 9-5. Anybody can do this, you just don't want it bad enough.show more

4 MOVE MOBILITY ROUTINE to build on the concept... that Motion is Lotion. 1. Hamstring rock to Hip Pry 2. Dynamic Groin Drift 3. Birddog to Gecko 4. Glute Mobilization Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploringshow more

A leaf for you! 🍁 Thank you for keeping... FRANKENSTEIN at #1 on Netflix for the second week in a row.show more

Thank me later for the daily 50 ✊🏼 50... push ups 50 body squats 50 lunges 50 second wallsit 50 second plank Thats the Daily 50 Short 10min bodyweight workout that you can do at hotels, outside, home A perfect example of how you as busy career drive individual over 35 can ....🔥🔥show more

4 MOVE MOBILITY ROUTINE to build on the concept... that Motion is Lotion. 1. Hamstring rock to Hip Pry 2. Adductors Rock Back 3. Frog Rock Back 4. Multi Angle Groin Drift Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploringshow more

The best hitters I’ve worked with know how to... reset before each pitch. Comment “3” for my ‘3 Step Checklist to Master The Time Between Pitches’ 📈 Not before each at bat, or game. Each pitch. Not just mechanically, mentally, too. You can’t hit with a crowded head. Let the last pitch or at-bat go. One pitch at a time. One slow breath at a time. One simple thought at time. ——— Now, go win. ——— Save this for when you need it. Send this to someone who lets the game speed them up. ——— Comment “3” for my ‘3 Step Checklist to Master The Time Between Pitches’ 📈show more

Epic Chest Workout! 2 Times a Week. 1. Bench... Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Dumbbell Flyes: 3 x 10-12 4. Cable Crossover: 3 x 10-12 5. Push-Ups: 3 sets to failureshow more

Rep 7 is the weight telling you it was... too light. Rep 10 is you agreeing. Rep 12 is the hypertrophy range, apparently. Rep 15 is cardio. Rep 20 is a hobby. Rep 30 is a cry for help with a dumbbell in it. The muscle only grows on the reps where the bar slows against your will. A heavy set of 5 is 5 of those. A set of 20 is 15 you do to earn 5. You have been paying a 300% tax on your growth reps and calling it volume. Stop at 6. Rest. Go again.show more