The Visualization Workout Program: • 15-20 second intervals •... 50-75 reps • 3-5 times a week For me, I would imagine myself making 1 pitch at a time.show more

When traveling or when I KNOW I won’t have... access to a gym for some time (traveling to Africa for a week), I utilize a workout like this: — focus on compound movements — 3 sets of 12 to 15 reps on each movement — utilize all functional movement patterns Some examples below:show more

Vacation home workout ☀️ Heel elevated goblet squats: •... 3 sets / 40 reps RDLs: • 3 sets / 50 reps Bulgarian split squats: • 2 sets / 15 reps Standing calf raises: • 4 sets / 25 repsshow more

yandere #deku // tweening for the second time …... cried 3 times over 50+ layersshow more

Try this workout 2–3 times a week:

Abs Workout at Home.. Exercise 1 4 x 20... reps (Each side)show more

FOUR MOVES for your HIP MOBILITY 1. Heel Clicks... 2. Figure 4 Contours 3. Glute Mobilization 4. Adductor Rock Backs Aim for 5-8 reps of each movement for each leg for 1-2 sets. Can easily be implemented 1-3 times a week before or after a session.show more

Transform Your Body in No Time! 3-5 Times/Week Full... Body Workout to Build Strength, Boost Metabolism, and Unleash a Leaner You💪💯🔥show more

Me at the family dinner after finally making $20... in trading for the first time in 3 yearsshow more

4-6 reps: Every rep contributes to mechanical tension 8-12... reps: First 5 reps are a warm-up, last 3 reps actually matter 15-20 reps: Congratulations, you're testing muscular endurance while pretending it's hypertrophy Pick the range where you're not lying to yourself.show more

Legs workout without equipments (save and share) .Note 1.... 20-25 reps each exercise 2. 4-5 sets each exercise 3. 60-90 sec rest between exercisesshow more

Total Body Transformation🔥 1. Full Squat: 4 sets x... 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 repsshow more

Watch till end 👇👇 1. *WEEK 1 → WEEK... 4* 3 sets x 15 reps. No excuses, just results 2. *This is what consistency looks like* Keep doing the work nobody sees 3. *From "❌" to "✅"* One exercise, one goal: abs 4. *Stop doing crunches. Do THIS* 3x15 mountain climbers on a bench 5. *Want a 6-pack?* Start here. 3 sets x 15 reps. Thank me in 4 weeks 6. *Fat to fit in 4 weeks* It starts with one .....🔥🔥show more

✅ 5-minute warmup on the CLMBR at resistance 11... Then I complete 10 rounds of: • 30-second sprint on the CLMBR (starting at resistance 1 and increasing the resistance each round) • Hop off and do 10 squats The 30-second sprints at the lower resistance allow me to take longer, faster strides and really push my pace. After all 10 rounds are complete, I finish with a 5-minute cooldown. That gives me: 🔥 10 sprint intervals 🔥 100 squats 🔥 Cardio + endurance + lower-body work all in one workout And yes...I'm tired afterward. 😂 But that's the point. Challenging myself, staying consistent, and getting a little better every day. Day 1 ✅ #CLMBWithMe #FitnessJourney #ConsistencyOverPerfection #ChallengeYourselfshow more

I’ve been a big time boozer for a long... time but this year I kind of stopped. Down to one night a week at most. Not because of an intervention or because I scared myself, at 40 I just kind of got tired of it. I imagine that’s how old people experience life near the end.show more

I think about this scene at least 3 times... a weekshow more

Me getting ready to average saying "Throw the fing... ball!" 30 times, "That's a flag!" 20 times, "This is big third down here" 10 times, and "WTF was that sh*t" 5 times a week for the next 18 weeks straightshow more

🔥 Beginner Glute Workout (No Equipment) 20 Reps x... 3 Sets 🔥show more